Nutritional Facts: Tangy Beet Congealed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
lime Jell-O gelatin
1 cup (237g)
boiling water
1 cup (0g)
beet juice
2 teaspoons (7g)
onions
1 teaspoon (5g)
prepared horseradish
3/4 teaspoon (5g)
salt
1 dash (0g)
pepper
3/4 cup (170g)
pickled beets
3/4 cup (76g)
celery
4 ounces (120g)
sour cream
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Ash (g) 0.6 0.2 n/a 0.0 0.1 4.5 0.0 1.6 0.6 1.0 9 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.3 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 7.1 n/a 1.5 2.8 1.1 0.4 18.7 30.3 131.6 196 33
Calories 324.3 0.0 n/a 2.6 2.4 0.0 0.3 110.7 12.1 230.8 683 114
Calories (kj) 1,356.9 0.0 n/a 11.0 10.1 0.0 1.1 463.1 50.8 967.6 2,860 477
Carbohydrates (g) 77.0 0.0 n/a 0.6 0.6 0.0 0.1 27.7 2.2 3.4 112 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 62.2 62 10
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 4.4 1.2 0.0 6 1
Folate (mcg) 2.6 0.0 n/a 1.3 2.9 0.0 0.0 46.0 27.3 8.4 88 15
Folate, DFE (mcg) 2.6 0.0 n/a 1.3 2.9 0.0 0.0 46.0 27.3 8.4 88 15
Folate, food (mcg) 2.6 0.0 n/a 1.3 2.9 0.0 0.0 46.0 27.3 8.4 88 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 0.0 1 0
Glutamic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.7 2 0
Glycine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.2 1 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.2 4 1
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 1.7 2.4 n/a 0.7 1.4 0.0 0.2 25.5 8.3 12.0 52 9
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.4 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 120.0 0.0 n/a 1.9 1.6 0.0 0.2 28.9 18.2 137.5 308 51
Phytosterols n/a n/a n/a 1.0 0.5 0.0 0.1 n/a 4.5 n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1 0
Potassium (mg) 6.0 2.4 n/a 9.6 12.3 0.4 1.3 252.0 197.0 168.6 650 108
Proline (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Protein (g) 6.6 0.0 n/a 0.1 0.1 0.0 0.0 1.4 0.5 2.5 11 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 208.1 208 35
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.8 14 2
Selenium (mcg) 5.7 0.0 n/a 0.0 0.1 0.0 0.0 1.7 0.3 3.1 11 2
Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 396.7 7.1 n/a 0.3 15.7 1,744.1 0.0 449.5 60.6 95.7 2,770 462
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Sugar (g) 73.2 0.0 n/a 0.3 0.4 0.0 0.0 23.1 1.4 4.2 103 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 23.6 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.1 0.1 0.0 0.5 83.4 340.1 745.1 1,169 195
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 16.7 210.5 231 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.5 1.2 0.0 0.0 3.9 2.3 1.1 9 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.7 17 3
Water (g) 0.9 236.8 n/a 5.9 4.3 0.0 0.0 139.4 72.3 89.1 549 91
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.5 1 0

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