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    Nutritional Facts: Cookie Break Up

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    unsalted butter
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    vanilla extract
    2 cups (250g)
    flour
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.8 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.0 n/a 1.0 0.4 1 0
    Ash (g) 0.1 0.0 3.0 0.0 1.2 2.0 6 0
    Aspartic acid (g) 0.1 n/a 0.0 n/a 1.1 0.7 2 0
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 104 4
    Calcium (mg) 40.9 2.0 0.7 0.2 37.5 53.8 135 6
    Calories 1,220.7 774.0 0.0 6.0 910.0 806.4 3,717 155
    Calories (kj) 5,105.8 3,236.0 0.0 25.3 3,807.5 3,373.4 15,548 648
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 0.0 0.3 190.8 107.4 498 21
    Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 366 15
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 1.2 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.5 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 9.9 17 1
    Folate (mcg) 5.1 0.0 0.0 0.0 457.5 21.8 484 20
    Folate, DFE (mcg) 5.1 0.0 0.0 0.0 727.5 21.8 754 31
    Folate, food (mcg) 5.1 0.0 0.0 0.0 72.5 21.8 99 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 385 16
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.3 n/a 0.0 n/a 8.7 1.1 10 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.9 0.3 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.6 0.1 1 0
    Iron (mg) 0.0 0.1 0.0 0.0 11.6 5.3 17 1
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.9 0.3 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 1.8 0.4 2 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.6 0.4 1 0
    Magnesium (mg) 3.4 0.0 0.0 0.3 55.0 193.2 252 10
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 1.3 3 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.5 0.1 1 0
    Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 0.2 16.7 53 2
    Niacin (mg) 0.1 0.0 0.0 0.0 14.8 0.7 16 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 1.1 0.2 1 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 1.3 0.3 2 0
    Phosphorus (mg) 40.9 0.0 0.0 0.1 270.0 221.8 533 22
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 1.0 1.6 8 0
    Potassium (mg) 40.9 4.0 0.2 3.1 267.5 613.2 929 39
    Proline (g) 0.1 n/a 0.0 n/a 3.0 0.3 3 0
    Protein (g) 1.4 0.0 0.0 0.0 25.8 7.1 34 1
    Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 1,142 48
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.2 0.2 1 0
    Saturated Fat (g) 87.5 0.0 0.0 0.0 0.4 29.8 118 5
    Selenium (mcg) 1.7 1.2 0.0 0.0 84.8 7.1 95 4
    Serine (g) 0.1 n/a 0.0 n/a 1.3 0.3 2 0
    Sodium (mg) 18.7 2.0 1,162.7 0.2 5.0 18.5 1,207 50
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a n/a n/a 200 8
    Sugar (g) 0.1 199.6 0.0 0.3 0.7 91.6 292 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 816 34
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.1 2 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.7 0.3 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.2 0.4 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 138.1 0.0 0.0 0.0 2.5 50.4 191 8
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.3 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.8 0.3 1 0
    Valine (g) 0.1 n/a 0.0 n/a 1.0 0.4 2 0
    Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 0.0 4,255 177
    Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 0.0 1,165 49
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 102 4
    Water (g) 30.5 0.0 0.0 1.1 29.8 1.2 63 3
    Zinc (mg) 0.2 0.0 0.0 0.0 1.8 2.7 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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