Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (213g) potatoes |
2 (122g) carrots |
1 (110g) onions |
1 stalk (40g) celery |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
14 ounces (427g) chicken broth |
14 3/4 ounces (419g) cream-style corn |
12 ounces (340g) evaporated milk |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (2g) dried parsley flakes |
1 to taste (0g) cooked chicken |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Ash (g) | 2.3 | 1.2 | 0.4 | 0.3 | 0.3 | 0.0 | 4.4 | 4.1 | 5.3 | 6.0 | 0.0 | 0.2 | n/a | 24 | 12 |
Aspartic acid (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.8 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.6 | 40.3 | 25.3 | 16.0 | 3.4 | 0.1 | 17.1 | 12.6 | 888.0 | 1.4 | 0.7 | 18.2 | n/a | 1,049 | 524 |
Calories | 164.0 | 50.0 | 44.0 | 6.4 | 101.8 | 119.3 | 68.3 | 301.3 | 455.9 | 0.0 | 1.4 | 4.7 | n/a | 1,317 | 659 |
Calories (kj) | 683.7 | 211.1 | 182.6 | 26.8 | 425.9 | 499.4 | 286.1 | 1,259.8 | 1,912.1 | 0.0 | 6.0 | 19.5 | n/a | 5,513 | 2,756 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 37.2 | 11.7 | 10.3 | 1.2 | 0.0 | 0.0 | 1.6 | 75.9 | 34.2 | 0.0 | 0.3 | 0.8 | n/a | 173 | 87 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | 0.0 | n/a | 129 | 65 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 4.7 | 3.4 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 16 | 8 |
Folate (mcg) | 34.1 | 23.2 | 20.9 | 14.4 | 0.4 | 0.0 | 8.5 | 188.3 | 27.2 | 0.0 | 0.5 | 2.9 | n/a | 320 | 160 |
Folate, DFE (mcg) | 34.1 | 23.2 | 20.9 | 14.4 | 0.4 | 0.0 | 8.5 | 188.3 | 27.2 | 0.0 | 0.5 | 2.9 | n/a | 320 | 160 |
Folate, food (mcg) | 34.1 | 23.2 | 20.9 | 14.4 | 0.4 | 0.0 | 8.5 | 188.3 | 27.2 | 0.0 | 0.5 | 2.9 | n/a | 320 | 160 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.6 | 0.7 | 1.4 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.7 | 2.2 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
Glutamic acid (g) | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4.9 | 0.0 | n/a | 0.1 | n/a | 8 | 4 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 1.6 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 6 | 3 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Magnesium (mg) | 49.0 | 14.6 | 11.0 | 4.4 | 0.3 | 0.0 | 4.3 | 71.2 | 81.7 | 0.1 | 0.7 | 6.4 | n/a | 244 | 122 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9.8 | 1.0 | 0.5 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 22 | 11 |
Niacin (mg) | 2.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | 4.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 14 | 7 |
Pantothenic acid (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2.2 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 121.4 | 42.7 | 31.9 | 9.6 | 3.4 | 0.0 | 128.1 | 213.5 | 690.7 | 0.0 | 1.3 | 7.0 | n/a | 1,250 | 625 |
Phytosterols (mg) | 10.7 | n/a | 16.5 | 2.4 | n/a | 29.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 60 | 30 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.5 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
Potassium (mg) | 896.7 | 390.4 | 160.6 | 104.0 | 3.4 | 0.1 | 367.2 | 560.8 | 1,030.9 | 0.5 | 9.1 | 42.9 | n/a | 3,567 | 1,783 |
Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.2 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Protein (g) | 4.3 | 1.1 | 1.2 | 0.3 | 0.1 | 0.0 | 8.6 | 7.3 | 23.2 | 0.0 | 0.1 | 0.4 | n/a | 47 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 95 | 48 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 1.9 | 0.7 | 0.3 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 26 | 13 |
Selenium (mcg) | 0.6 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 7.8 | 0.0 | 0.0 | 0.2 | n/a | 11 | 6 |
Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 12.8 | 84.2 | 4.4 | 32.0 | 101.4 | 0.3 | 1,306.6 | 1,192.8 | 360.6 | 2,325.5 | 0.1 | 7.2 | n/a | 5,428 | 2,714 |
Starch (g) | 32.9 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 17 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.4 | 4.4 | 1.1 | 0.0 | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | 0.1 | n/a | 17 | 9 |
Sugar (g) | 1.7 | 5.8 | 4.7 | 0.7 | 0.0 | 0.0 | 1.2 | 13.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 28 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.3 | 0.1 | 0.1 | 11.5 | 13.5 | 2.4 | 1.8 | 25.7 | 0.0 | 0.1 | 0.1 | n/a | 56 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 4.3 | 20,381.3 | 2.2 | 179.6 | 354.9 | 0.0 | 0.0 | 309.7 | 1,350.7 | 0.0 | 187.2 | 31.0 | n/a | 22,801 | 11,400 |
Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 8.8 | 97.1 | 0.0 | 0.0 | 16.7 | n/a | 0.0 | 9.4 | 1.6 | n/a | 1,152 | 576 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin C (mg) | 42.0 | 7.2 | 8.1 | 1.2 | 0.0 | 0.0 | 0.0 | 19.3 | 6.5 | 0.0 | 0.3 | 2.0 | n/a | 87 | 43 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
Water (g) | 169.0 | 107.7 | 98.0 | 38.2 | 2.3 | 0.0 | 409.7 | 329.5 | 251.9 | 0.0 | 0.0 | 0.1 | n/a | 1,406 | 703 |
Zinc (mg) | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.