Nutritional Facts: Can Can Potato Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
potatoes
2 (122g)
carrots
1 (110g)
onions
1 stalk (40g)
celery
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
14 ounces (427g)
chicken broth
14 3/4 ounces (419g)
cream-style corn
12 ounces (340g)
evaporated milk
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (2g)
dried parsley flakes
1 to taste (0g)
cooked chicken
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.8 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.8 0.0 n/a 0.0 n/a 2 1
Ash (g) 2.3 1.2 0.4 0.3 0.3 0.0 4.4 4.1 5.3 6.0 0.0 0.2 n/a 24 12
Aspartic acid (g) 1.0 0.2 0.1 0.0 0.0 0.0 n/a 0.6 1.8 0.0 n/a 0.1 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.6 40.3 25.3 16.0 3.4 0.1 17.1 12.6 888.0 1.4 0.7 18.2 n/a 1,049 524
Calories 164.0 50.0 44.0 6.4 101.8 119.3 68.3 301.3 455.9 0.0 1.4 4.7 n/a 1,317 659
Calories (kj) 683.7 211.1 182.6 26.8 425.9 499.4 286.1 1,259.8 1,912.1 0.0 6.0 19.5 n/a 5,513 2,756
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.2 11.7 10.3 1.2 0.0 0.0 1.6 75.9 34.2 0.0 0.3 0.8 n/a 173 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 98.7 0.0 0.0 0.0 n/a 129 65
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.7 3.4 1.9 0.6 0.0 0.0 0.0 5.0 0.0 0.0 0.1 0.4 n/a 16 8
Folate (mcg) 34.1 23.2 20.9 14.4 0.4 0.0 8.5 188.3 27.2 0.0 0.5 2.9 n/a 320 160
Folate, DFE (mcg) 34.1 23.2 20.9 14.4 0.4 0.0 8.5 188.3 27.2 0.0 0.5 2.9 n/a 320 160
Folate, food (mcg) 34.1 23.2 20.9 14.4 0.4 0.0 8.5 188.3 27.2 0.0 0.5 2.9 n/a 320 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 0.7 1.4 0.2 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 4 2
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.7 2.2 0.2 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 5 2
Glutamic acid (g) 0.7 0.4 0.3 0.0 0.0 0.0 n/a 1.4 4.9 0.0 n/a 0.1 n/a 8 4
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.4 0.2 0.1 0.0 0.1 0.9 1.6 0.6 0.0 0.0 0.4 n/a 6 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.4 0.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.8 2.3 0.0 n/a 0.0 n/a 3 2
Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.8 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 49.0 14.6 11.0 4.4 0.3 0.0 4.3 71.2 81.7 0.1 0.7 6.4 n/a 244 122
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.2 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 9.8 1.0 0.5 7.9 0.0 0.0 0.0 n/a 22 11
Niacin (mg) 2.2 1.2 0.1 0.1 0.0 0.0 5.9 4.0 0.7 0.0 0.0 0.2 n/a 14 7
Pantothenic acid (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.1 0.8 2.2 0.0 n/a 0.0 n/a 4 2
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 121.4 42.7 31.9 9.6 3.4 0.0 128.1 213.5 690.7 0.0 1.3 7.0 n/a 1,250 625
Phytosterols (mg) 10.7 n/a 16.5 2.4 n/a 29.8 n/a n/a n/a 0.0 0.4 n/a n/a 60 30
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.4 1.4 0.5 0.8 0.8 0.0 0.0 0.1 n/a 4 2
Potassium (mg) 896.7 390.4 160.6 104.0 3.4 0.1 367.2 560.8 1,030.9 0.5 9.1 42.9 n/a 3,567 1,783
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 2.2 0.0 n/a 0.0 n/a 3 2
Protein (g) 4.3 1.1 1.2 0.3 0.1 0.0 8.6 7.3 23.2 0.0 0.1 0.4 n/a 47 23
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95 48
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.3 1.9 0.7 0.3 15.6 0.0 0.0 0.0 n/a 26 13
Selenium (mcg) 0.6 0.1 0.6 0.2 0.1 0.0 0.0 1.7 7.8 0.0 0.0 0.2 n/a 11 6
Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.3 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 12.8 84.2 4.4 32.0 101.4 0.3 1,306.6 1,192.8 360.6 2,325.5 0.1 7.2 n/a 5,428 2,714
Starch (g) 32.9 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 17
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 4.4 1.1 0.0 n/a n/a n/a 11.1 n/a n/a n/a 0.1 n/a 17 9
Sugar (g) 1.7 5.8 4.7 0.7 0.0 0.0 1.2 13.5 n/a 0.0 0.0 0.1 n/a 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.1 0.3 1.9 0.1 0.3 n/a 0.0 0.1 0.1 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.3 0.1 0.1 11.5 13.5 2.4 1.8 25.7 0.0 0.1 0.1 n/a 56 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1.6 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 4.3 20,381.3 2.2 179.6 354.9 0.0 0.0 309.7 1,350.7 0.0 187.2 31.0 n/a 22,801 11,400
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 8.8 97.1 0.0 0.0 16.7 n/a 0.0 9.4 1.6 n/a 1,152 576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 42.0 7.2 8.1 1.2 0.0 0.0 0.0 19.3 6.5 0.0 0.3 2.0 n/a 87 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 4
Water (g) 169.0 107.7 98.0 38.2 2.3 0.0 409.7 329.5 251.9 0.0 0.0 0.1 n/a 1,406 703
Zinc (mg) 0.6 0.3 0.2 0.1 0.0 0.0 0.4 2.2 2.6 0.0 0.0 0.1 n/a 7 3

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