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Nutritional Facts: Tuna Fish Junk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 tablespoons (20g)
onions
1/2 cup (51g)
celery
3 tablespoons (24g)
Bisquick
1/2 teaspoon (3g)
salt
1 1/2 cups (366g)
milk
6 ounces (170g)
tuna
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.4 2.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.4 2.4 3 1
Ash (g) 0.9 0.1 0.4 0.9 3.0 2.6 2.0 10 5
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.9 4.1 5 3
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 4.6 20.2 42.1 0.7 435.5 13.6 527 264
Calories 305.4 8.0 8.1 100.7 0.0 234.2 244.8 901 451
Calories (kj) 1,277.6 33.2 33.8 421.2 0.0 980.9 1,023.4 3,770 1,885
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.9 1.5 14.9 0.0 17.0 0.0 35 18
Cholesterol (mg) 91.6 0.0 0.0 0.5 0.0 51.2 64.6 208 104
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Dietary Fiber (g) 0.0 0.3 0.8 0.5 0.0 0.0 0.0 2 1
Folate (mcg) 1.3 3.8 18.2 29.4 0.0 18.3 3.4 74 37
Folate, DFE (mcg) 1.3 3.8 18.2 48.7 0.0 18.3 3.4 94 47
Folate, food (mcg) 1.3 3.8 18.2 1.9 0.0 18.3 3.4 47 23
Folic acid (mcg) 0.0 0.0 0.0 27.5 0.0 0.0 0.0 28 14
Fructose n/a 0.3 0.3 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 0.0 0.6 0.0 2.5 5.9 9 5
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.3 1.9 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.2 2 1
Iron (mg) 0.0 0.0 0.1 0.7 0.0 0.2 1.7 3 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.7 1.8 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 1.2 3.2 5 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 1.0 3.6 5 2
Magnesium (mg) 0.9 2.0 5.6 5.9 0.0 47.6 85.0 147 73
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 1.2 2 1
Monounsaturated Fat (g) 9.0 0.0 0.0 2.0 0.0 3.9 2.7 18 9
Niacin (mg) 0.0 0.0 0.2 1.1 0.0 0.3 14.7 16 8
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.0 1.1 1.8 3 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.6 1.5 2 1
Phosphorus (mg) 10.2 5.8 12.1 137.6 0.0 340.4 431.8 938 469
Phytosterols n/a 3.0 3.0 n/a 0.0 0.0 n/a 6 3
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.5 0.0 0.5 2.4 5 2
Potassium (mg) 10.2 29.2 131.3 38.4 0.2 552.7 428.4 1,190 595
Proline (g) 0.0 0.0 0.0 0.2 0.0 1.2 1.4 3 1
Protein (g) 0.4 0.2 0.3 1.9 0.0 12.0 39.7 54 27
Retinol (mcg) 285.8 0.0 0.0 0.5 0.0 113.5 1,113.5 1,513 757
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.4 1 1
Saturated Fat (g) 21.9 0.0 0.0 0.9 0.0 8.3 2.1 33 17
Selenium (mcg) 0.4 0.1 0.2 1.8 0.0 7.3 62.0 72 36
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.7 1.6 2 1
Sodium (mg) 304.2 0.8 40.4 238.1 1,162.7 179.3 66.3 1,992 996
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.9 2.7 0.0 n/a 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.5 1.7 2 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 n/a 1.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.0 0.1 3.6 0.0 13.4 8.3 60 30
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.6 1.3 2 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.8 2.0 3 1
Vitamin A, IU (IU) 1,064.6 0.4 226.7 1.6 0.0 505.1 3,711.1 5,510 2,755
Vitamin A, RAE (mcg) 291.4 0.0 11.1 0.5 0.0 120.8 1,113.5 1,537 769
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 1.3 16.0 18 9
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1 1
Vitamin C (mg) 0.0 1.5 1.6 0.1 0.0 5.5 0.0 9 4
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a 385.9 411 206
Water (g) 6.8 17.8 48.2 2.2 0.0 320.9 115.8 512 256
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 1.4 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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