Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 lb (453g) large scallops |
8 ounces (241g) fresh mushrooms |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
1/2 cup (118g) dry white wine |
1/2 cup (121g) half-and-half |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (5g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
1 1/2 cups (293g) cooked brown rice |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 2.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 7.9 | 2.0 | 0.2 | 0.1 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | 1.1 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 4.2 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 27.2 | 7.2 | 12.7 | 10.9 | 10.6 | 127.1 | 8.7 | 0.3 | n/a | 29.3 | n/a | 247 | 62 |
| Calories | 407.3 | 312.8 | 53.0 | 22.0 | 8.9 | 96.4 | 157.3 | 10.1 | 1.1 | n/a | 327.6 | n/a | 1,396 | 349 |
| Calories (kj) | 1,703.4 | 1,310.1 | 223.9 | 91.3 | 37.4 | 402.2 | 659.5 | 41.7 | 4.5 | n/a | 1,371.8 | n/a | 5,846 | 1,461 |
| Campesterol (mg) | 0.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.4 | 7.9 | 5.1 | 2.0 | 3.1 | 5.2 | 0.8 | 0.3 | n/a | 68.8 | n/a | 108 | 27 |
| Cholesterol (mg) | 122.1 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 276 | 69 |
| Copper (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 5.3 | n/a | 9 | 2 |
| Folate (mcg) | 1.7 | 72.5 | 40.9 | 10.5 | 0.2 | 1.2 | 3.6 | 1.1 | 1.0 | n/a | 11.7 | n/a | 144 | 36 |
| Folate, DFE (mcg) | 1.7 | 72.5 | 40.9 | 10.5 | 0.2 | 1.2 | 3.6 | 1.1 | 1.0 | n/a | 11.7 | n/a | 144 | 36 |
| Folate, food (mcg) | 1.7 | 72.5 | 40.9 | 10.5 | 0.2 | 1.2 | 3.6 | 1.1 | 1.0 | n/a | 11.7 | n/a | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.6 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 6.4 | 0.8 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 1.4 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 1.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.6 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 1.1 | 99.7 | 21.7 | 5.5 | 1.5 | 11.8 | 12.1 | 7.4 | 0.3 | n/a | 128.7 | n/a | 290 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 0.0 | n/a | 0.9 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 3.2 | 8.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.9 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 3.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Phosphorus (mg) | 13.6 | 1,514.1 | 207.1 | 16.0 | 9.2 | 21.2 | 115.0 | 15.9 | 0.4 | n/a | 225.2 | n/a | 2,138 | 534 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.9 | n/a | 4 | 1 |
| Potassium (mg) | 13.6 | 929.3 | 765.7 | 80.3 | 24.1 | 83.5 | 157.3 | 20.7 | 5.1 | n/a | 231.1 | n/a | 2,311 | 578 |
| Proline (g) | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Protein (g) | 0.5 | 54.7 | 7.4 | 0.6 | 0.4 | 0.1 | 3.6 | 0.7 | 0.0 | n/a | 6.8 | n/a | 75 | 19 |
| Retinol (mcg) | 381.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 501 | 125 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 39 | 10 |
| Selenium (mcg) | 0.6 | 58.0 | 22.4 | 0.3 | 0.9 | 0.1 | 2.2 | 4.9 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Serine (g) | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Sodium (mg) | 405.6 | 1,777.1 | 12.0 | 2.2 | 1.0 | 5.9 | 49.6 | 170.3 | 0.0 | n/a | 2.9 | n/a | 2,427 | 607 |
| Starch | n/a | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.8 | 2.3 | 0.1 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 2.2 | 0.8 | 0.1 | 0.0 | 0.0 | 13.9 | 0.6 | 0.0 | n/a | 2.4 | n/a | 66 | 17 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 13.6 | 0.0 | 1.1 | 0.5 | 0.0 | 428.3 | 10.7 | 0.3 | n/a | 0.0 | n/a | 1,874 | 468 |
| Vitamin A, RAE (mcg) | 388.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 117.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 511 | 128 |
| Vitamin B-12 (mcg) | 0.1 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 4.1 | 1.9 | 0.0 | 1.1 | 0.2 | 1.9 | n/a | 0.0 | n/a | 14 | 4 |
| Vitamin D (IU) | 34.1 | 4.5 | 16.9 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65 | 16 |
| Water (g) | 9.0 | 374.1 | 222.6 | 49.0 | 3.5 | 102.1 | 97.5 | 12.4 | 4.6 | n/a | 213.4 | n/a | 1,088 | 272 |
| Zinc (mg) | 0.1 | 4.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 1.8 | n/a | 8 | 2 |
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