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    Nutritional Facts: French Mushroom and Scallion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    12 (180g)
    scallions
    3 (9g)
    garlic cloves
    4 tablespoons (30g)
    all-purpose flour
    3 cups (720g)
    low sodium chicken broth
    8 ounces (227g)
    mushrooms
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    fresh tarragon
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.5 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Ash (g) 1.2 1.5 0.1 0.1 1.4 1.9 0.5 n/a n/a 7 2
    Aspartic acid (g) 0.0 0.3 0.0 0.1 n/a 0.4 0.2 n/a n/a 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 129.6 16.3 4.5 28.8 6.8 77.4 n/a n/a 277 69
    Calories 407.3 57.6 13.4 109.2 115.2 49.9 410.6 n/a n/a 1,163 291
    Calories (kj) 1,703.4 243.0 56.1 456.9 482.4 210.9 1,717.2 n/a n/a 4,870 1,217
    Campesterol (mg) 0.0 n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 13.2 3.0 22.9 8.6 7.4 3.3 n/a n/a 58 15
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 163.0 n/a n/a 285 71
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.7 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 4.7 0.2 0.8 0.0 2.3 0.0 n/a n/a 8 2
    Folate (mcg) 1.7 115.2 0.3 7.8 0.0 38.6 4.8 n/a n/a 168 42
    Folate, DFE (mcg) 1.7 115.2 0.3 7.8 0.0 38.6 4.8 n/a n/a 168 42
    Folate, food (mcg) 1.7 115.2 0.3 7.8 0.0 38.6 4.8 n/a n/a 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 0.7 0.1 1.0 n/a 0.8 0.5 n/a n/a 3 1
    Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
    Iron (mg) 0.0 2.7 0.2 0.4 1.5 1.1 0.0 n/a n/a 6 1
    Isoleucine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.2 n/a 0.3 0.2 n/a n/a 1 0
    Lysine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.2 n/a n/a 1 0
    Magnesium (mg) 1.1 36.0 2.3 6.6 7.2 20.4 8.3 n/a n/a 82 20
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.2 n/a 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 2.0 0.0 12.7 n/a n/a 27 7
    Niacin (mg) 0.0 0.9 0.1 0.4 9.9 8.2 0.0 n/a n/a 19 5
    Pantothenic acid (mg) 0.1 0.1 0.1 0.1 n/a 3.4 0.3 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a 0.2 0.1 n/a n/a 1 0
    Phosphorus (mg) 13.6 66.6 13.8 32.4 216.0 195.1 73.8 n/a n/a 611 153
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.1 0.9 0.4 1.6 n/a n/a 5 1
    Potassium (mg) 13.6 496.8 36.1 32.1 619.2 721.3 89.3 n/a n/a 2,008 502
    Proline (g) 0.0 0.2 0.0 0.4 n/a 0.2 0.2 n/a n/a 1 0
    Protein (g) 0.5 3.3 0.6 3.1 14.4 7.0 2.4 n/a n/a 31 8
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 482.0 n/a n/a 863 216
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.9 0.1 n/a n/a 1 0
    Saturated Fat (g) 29.2 0.1 0.0 0.0 1.3 0.1 27.4 n/a n/a 58 15
    Selenium (mcg) 0.6 1.1 1.3 10.2 0.0 21.1 0.6 n/a n/a 35 9
    Serine (g) 0.0 0.1 0.0 0.2 n/a 0.2 0.1 n/a n/a 1 0
    Sodium (mg) 405.6 28.8 1.5 0.6 216.0 11.3 45.2 n/a n/a 709 177
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 4.2 0.1 0.1 0.9 4.5 0.1 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 1.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 46.1 0.3 0.0 0.3 4.3 0.8 44.0 n/a n/a 96 24
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.1 n/a 0.5 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 1,419.4 1,794.6 0.8 0.0 0.0 0.0 1,749.3 n/a n/a 4,964 1,241
    Vitamin A, RAE (mcg) 388.5 90.0 0.0 0.0 0.0 0.0 489.1 n/a n/a 968 242
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.7 0.1 0.2 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 33.8 2.8 0.0 0.0 4.8 0.7 n/a n/a 42 11
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 15.9 32.1 n/a n/a 82 21
    Water (g) 9.0 161.7 5.3 3.6 691.2 209.7 68.7 n/a n/a 1,149 287
    Zinc (mg) 0.1 0.7 0.1 0.2 0.7 1.2 0.3 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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