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Nutritional Facts: French Mushroom and Scallion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
12 (180g)
scallions
3 (9g)
garlic cloves
4 tablespoons (30g)
all-purpose flour
3 cups (720g)
low sodium chicken broth
8 ounces (227g)
mushrooms
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
fresh tarragon
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.5 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a 0.2 0.1 n/a n/a 1 0
Ash (g) 1.2 1.5 0.1 0.1 1.4 1.9 0.5 n/a n/a 7 2
Aspartic acid (g) 0.0 0.3 0.0 0.1 n/a 0.4 0.2 n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 129.6 16.3 4.5 28.8 6.8 77.4 n/a n/a 277 69
Calories 407.3 57.6 13.4 109.2 115.2 49.9 410.6 n/a n/a 1,163 291
Calories (kj) 1,703.4 243.0 56.1 456.9 482.4 210.9 1,717.2 n/a n/a 4,870 1,217
Campesterol (mg) 0.0 n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 13.2 3.0 22.9 8.6 7.4 3.3 n/a n/a 58 15
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 163.0 n/a n/a 285 71
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.7 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.7 0.2 0.8 0.0 2.3 0.0 n/a n/a 8 2
Folate (mcg) 1.7 115.2 0.3 7.8 0.0 38.6 4.8 n/a n/a 168 42
Folate, DFE (mcg) 1.7 115.2 0.3 7.8 0.0 38.6 4.8 n/a n/a 168 42
Folate, food (mcg) 1.7 115.2 0.3 7.8 0.0 38.6 4.8 n/a n/a 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.7 0.1 1.0 n/a 0.8 0.5 n/a n/a 3 1
Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.0 2.7 0.2 0.4 1.5 1.1 0.0 n/a n/a 6 1
Isoleucine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.2 n/a 0.3 0.2 n/a n/a 1 0
Lysine (g) 0.0 0.2 0.0 0.1 n/a 0.2 0.2 n/a n/a 1 0
Magnesium (mg) 1.1 36.0 2.3 6.6 7.2 20.4 8.3 n/a n/a 82 20
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.2 n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 2.0 0.0 12.7 n/a n/a 27 7
Niacin (mg) 0.0 0.9 0.1 0.4 9.9 8.2 0.0 n/a n/a 19 5
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 n/a 3.4 0.3 n/a n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a 0.2 0.1 n/a n/a 1 0
Phosphorus (mg) 13.6 66.6 13.8 32.4 216.0 195.1 73.8 n/a n/a 611 153
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.1 0.9 0.4 1.6 n/a n/a 5 1
Potassium (mg) 13.6 496.8 36.1 32.1 619.2 721.3 89.3 n/a n/a 2,008 502
Proline (g) 0.0 0.2 0.0 0.4 n/a 0.2 0.2 n/a n/a 1 0
Protein (g) 0.5 3.3 0.6 3.1 14.4 7.0 2.4 n/a n/a 31 8
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 482.0 n/a n/a 863 216
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.9 0.1 n/a n/a 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 1.3 0.1 27.4 n/a n/a 58 15
Selenium (mcg) 0.6 1.1 1.3 10.2 0.0 21.1 0.6 n/a n/a 35 9
Serine (g) 0.0 0.1 0.0 0.2 n/a 0.2 0.1 n/a n/a 1 0
Sodium (mg) 405.6 28.8 1.5 0.6 216.0 11.3 45.2 n/a n/a 709 177
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 4.2 0.1 0.1 0.9 4.5 0.1 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 1.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.1 0.3 0.0 0.3 4.3 0.8 44.0 n/a n/a 96 24
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.1 n/a 0.5 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 1,419.4 1,794.6 0.8 0.0 0.0 0.0 1,749.3 n/a n/a 4,964 1,241
Vitamin A, RAE (mcg) 388.5 90.0 0.0 0.0 0.0 0.0 489.1 n/a n/a 968 242
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.7 0.1 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 33.8 2.8 0.0 0.0 4.8 0.7 n/a n/a 42 11
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 15.9 32.1 n/a n/a 82 21
Water (g) 9.0 161.7 5.3 3.6 691.2 209.7 68.7 n/a n/a 1,149 287
Zinc (mg) 0.1 0.7 0.1 0.2 0.7 1.2 0.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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