You are in: Home /
Lost? Site Map

Nutritional Facts: My Sweet Potato Pie 1981

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
white sugar
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cloves
2 large (100g)
eggs
1 1/2 cups (200g)
sweet potatoes
2/3 cup (168g)
evaporated milk
1/2 cup (110g)
brown sugar
6 tablespoons (85g)
butter
1 cup (109g)
pecans
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.2 0.4 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 0.4 n/a 0.0 1.3 3 0
Ash (g) 0.0 3.0 0.1 0.0 0.0 0.0 0.0 1.1 2.0 2.6 0.5 1.8 1.6 13 2
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.8 0.9 n/a 0.1 1.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 97.0 100 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 0.7 39.3 1.0 2.0 3.1 3.6 56.0 59.9 438.7 91.3 20.4 76.3 794 99
Calories 516.3 0.0 9.7 3.0 5.8 1.2 1.8 143.0 171.6 225.2 418.0 610.9 753.2 2,860 357
Calories (kj) 2,158.4 0.0 40.6 12.6 24.2 5.2 7.5 599.0 716.2 944.6 1,749.0 2,555.1 3,149.0 11,961 1,495
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.5 5 1
Carbohydrates (g) 133.4 0.0 3.2 0.6 0.5 0.3 0.3 0.7 40.1 16.9 107.9 0.1 15.1 319 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 48.7 0.0 183.2 0.0 604 75
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1.3 2 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.1 0.1 0.2 0.1 0.2 0.0 6.0 0.0 0.0 0.0 10.5 19 2
Folate (mcg) 0.0 0.0 0.2 0.1 0.8 0.2 0.5 47.0 21.9 13.4 1.1 2.6 24.0 112 14
Folate, DFE (mcg) 0.0 0.0 0.2 0.1 0.8 0.2 0.5 47.0 21.9 13.4 1.1 2.6 24.0 112 14
Folate, food (mcg) 0.0 0.0 0.2 0.1 0.8 0.2 0.5 47.0 21.9 13.4 1.1 2.6 24.0 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a 1.2 n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 1.9 n/a 1.5 n/a 0.0 4 0
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 0.3 2.4 n/a 0.2 2.0 7 1
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.2 n/a 0.0 0.5 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.3 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 1.8 1.2 0.3 0.8 0.0 2.8 8 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 0.7 n/a 0.0 0.4 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.2 1.1 n/a 0.1 0.7 3 0
Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.1 0.9 n/a 0.1 0.3 2 0
Magnesium (mg) 0.0 0.0 2.4 1.9 2.0 0.6 1.5 12.0 49.9 40.3 9.9 1.7 131.9 254 32
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.7 0.3 0.0 0.0 0.2 0.0 0.5 0.0 0.1 0.0 4.9 7 1
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.3 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 3.9 0.0 17.9 44.5 70 9
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.1 0.3 0.1 0.0 1.3 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 1.6 1.1 0.1 0.1 0.9 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.2 0.6 n/a 0.0 0.5 2 0
Phosphorus (mg) 0.0 0.0 2.5 1.5 2.3 0.5 0.6 198.0 93.8 341.2 4.4 20.4 301.9 967 121
Phytosterols n/a 0.0 1.0 0.7 0.7 0.3 1.4 n/a 23.9 n/a n/a n/a 111.2 139 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.0 2.6 23.6 29 4
Potassium (mg) 2.7 0.2 16.9 11.9 3.9 5.0 6.1 138.0 672.3 509.3 146.3 20.4 446.9 1,980 247
Proline n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 1.1 n/a 0.1 0.4 2 0
Protein (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 12.6 3.1 11.4 0.1 0.7 10.0 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 571.7 0.0 732 91
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.1 0.0 7.7 0.0 43.8 6.7 62 8
Selenium (mcg) 0.8 0.0 0.1 0.5 0.0 0.0 0.0 30.7 1.2 3.9 1.3 0.9 4.1 44 5
Serine n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.2 0.6 n/a 0.0 0.5 2 0
Sodium (mg) 1.3 1,162.7 0.4 0.2 0.2 0.4 1.3 142.0 109.7 178.2 30.8 608.3 0.0 2,236 279
Starch n/a n/a n/a n/a n/a n/a n/a n/a 25.2 n/a n/a n/a 0.5 26 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 3 0
Sucrose (g) 133.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.0 n/a 104.0 n/a 4.3 246 31
Sugar (g) 133.1 0.0 0.1 0.0 0.3 n/a 0.0 0.4 8.3 n/a 106.7 0.1 4.3 253 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.2 0.5 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.5 n/a 0.0 2.0 1.5 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 26.6 28 3
Total Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 9.5 0.1 12.7 0.0 69.1 78.4 171 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a 3 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 0.6 n/a 0.0 0.2 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 0.8 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 11.6 0.3 1.1 2.6 2.9 540.0 28,303.1 667.3 0.0 2,129.1 61.0 31,719 3,965
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.1 0.1 0.1 160.0 1,414.5 n/a 0.0 582.8 3.3 2,161 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 4.8 3.2 0.0 0.0 1.2 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 51.1 0.0 133 17
Water (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 76.2 154.2 124.4 1.5 13.5 3.8 374 47
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.6 1.3 0.0 0.1 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Sweet Potato Pie 1981.