Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
1 (119g) red peppers |
1 (119g) green peppers |
1 (186g) yellow peppers |
400 g (400g) chickpeas |
400 g (400g) artichoke hearts |
1 small (181g) avocados |
6 (18g) sun-dried tomatoes packed in oil |
2 tablespoons (0g) za'atar spice mix |
4 tablespoons (15g) parsley |
2 tablespoons (32g) balsamic vinegar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.8 | 6.4 | 3.0 | 2.9 | 0.7 | n/a | 0.3 | 0.1 | n/a | 15 | 8 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 0.3 | 2.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 137.5 | n/a | n/a | n/a | n/a | n/a | 137 | 69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 8.3 | 11.9 | 20.5 | 128.0 | 84.0 | 21.7 | 8.5 | n/a | 21.0 | 8.6 | n/a | 313 | 157 |
| Calories | 477.4 | 36.9 | 23.8 | 50.2 | 476.0 | 212.0 | 289.4 | 38.3 | n/a | 5.5 | 28.2 | n/a | 1,638 | 819 |
| Calories (kj) | 1,997.5 | 153.5 | 100.0 | 208.3 | 1,988.0 | 880.0 | 1,212.0 | 160.4 | n/a | 23.0 | 118.1 | n/a | 6,841 | 3,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Carbohydrates (g) | 0.0 | 7.2 | 5.5 | 11.8 | 90.4 | 47.8 | 15.4 | 4.2 | n/a | 1.0 | 5.4 | n/a | 189 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.0 | 1.7 | 17.6 | 34.4 | 12.1 | 1.0 | n/a | 0.5 | n/a | n/a | 72 | 36 |
| Folate (mcg) | 0.0 | 54.7 | 11.9 | 48.4 | 268.0 | 356.0 | 146.5 | 4.1 | n/a | 23.1 | n/a | n/a | 913 | 456 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 11.9 | 48.4 | 268.0 | 356.0 | 146.5 | 4.1 | n/a | 23.1 | n/a | n/a | 913 | 456 |
| Folate, food (mcg) | 0.0 | 54.7 | 11.9 | 48.4 | 268.0 | 356.0 | 146.5 | 4.1 | n/a | 23.1 | n/a | n/a | 913 | 456 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 1.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2.4 | n/a | 7 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.4 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | 2.4 | n/a | 8 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.2 | 3.5 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.4 | 0.9 | 5.4 | 2.4 | 1.0 | 0.5 | n/a | 0.9 | 0.2 | n/a | 13 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 14.3 | 11.9 | 22.3 | 116.0 | 168.0 | 52.5 | 14.6 | n/a | 7.6 | 3.8 | n/a | 411 | 205 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 17.7 | 1.6 | n/a | 0.0 | n/a | n/a | 60 | 30 |
| Niacin (mg) | 0.0 | 1.2 | 0.6 | 1.7 | 0.6 | 4.4 | 3.1 | 0.7 | n/a | 0.2 | n/a | n/a | 12 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 1.2 | 1.0 | 2.5 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 30.9 | 23.8 | 44.6 | 360.0 | 292.0 | 94.1 | 25.0 | n/a | 8.8 | 6.1 | n/a | 885 | 443 |
| Phytosterols (mg) | 119.3 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 131 | 65 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.1 | n/a | 2.0 | 0.6 | 3.3 | 0.4 | n/a | 0.0 | n/a | n/a | 12 | 6 |
| Potassium (mg) | 0.5 | 251.1 | 208.3 | 394.3 | 688.0 | 1,144.0 | 877.4 | 281.7 | n/a | 84.2 | 35.8 | n/a | 3,965 | 1,983 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 1.9 | 19.8 | 11.6 | 3.6 | 0.9 | n/a | 0.5 | 0.2 | n/a | 41 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 3.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 13 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.6 | 11.2 | 0.8 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 14 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1.1 | 4.8 | 3.6 | 3.7 | 1,196.0 | 240.0 | 12.7 | 47.9 | n/a | 8.5 | 7.4 | n/a | 1,526 | 763 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 5.0 | 2.9 | n/a | n/a | 4.0 | 1.2 | n/a | n/a | 0.1 | 4.8 | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 1.9 | 0.4 | n/a | n/a | 0.8 | 3.7 | n/a | n/a | 0.1 | n/a | n/a | 15 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 54.0 | 0.4 | 0.2 | 0.4 | 4.6 | 1.4 | 26.5 | 2.5 | n/a | 0.1 | 0.0 | n/a | 90 | 45 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 440.3 | 372.0 | 84.0 | 52.0 | 264.1 | 231.5 | n/a | 1,280.4 | 0.0 | n/a | 6,450 | 3,225 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 21.4 | 18.6 | 4.0 | 4.0 | 12.7 | 11.5 | n/a | 64.0 | 0.0 | n/a | 323 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 1.9 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 152.0 | 95.7 | 341.3 | 15.2 | 29.6 | 18.1 | 18.3 | n/a | 20.2 | 0.0 | n/a | 690 | 345 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 109.7 | 111.7 | 171.2 | 278.8 | 336.3 | 132.5 | 9.7 | n/a | 13.3 | 24.5 | n/a | 1,188 | 594 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 4.2 | 1.6 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.