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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
fast rising yeast
2 cups (474g)
water
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
4 tablespoons (54g)
olive oil
1/2 cup (108g)
salad oil
1/3 cup (0g)
parmigiano
6 cups (750g)
flour
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 2.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 3.1 3 1
Ash (g) 0.8 0.5 0.0 12.0 0.0 0.0 n/a 3.5 17 4
Aspartic acid (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 3.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.3 14.2 0.3 2.9 0.5 1.1 n/a 112.5 136 34
Calories 46.1 0.0 97.5 0.0 477.4 954.7 n/a 2,730.0 4,306 1,076
Calories (kj) 192.9 0.0 407.7 0.0 1,997.5 3,994.9 n/a 11,422.5 18,016 4,504
Carbohydrates (g) 5.8 0.0 25.2 0.0 0.0 0.0 n/a 572.3 603 151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 20.3 24 6
Folate (mcg) 331.7 0.0 0.0 0.0 0.0 0.0 n/a 1,372.5 1,704 426
Folate, DFE (mcg) 331.7 0.0 0.0 0.0 0.0 0.0 n/a 2,182.5 2,514 629
Folate, food (mcg) 331.7 0.0 0.0 0.0 0.0 0.0 n/a 217.5 549 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,155.0 1,155 289
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 26.1 27 7
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 2.8 3 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.7 2 0
Iron (mg) 0.3 0.0 0.0 0.0 0.3 0.6 n/a 34.8 36 9
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 2.7 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 5.3 6 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 1.7 2 1
Magnesium (mg) 7.7 4.7 0.0 0.1 0.0 0.0 n/a 165.0 178 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 5 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.4 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 39.4 78.8 n/a 0.7 119 30
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 44.3 50 12
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3.3 5 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 3.9 4 1
Phosphorus (mg) 90.3 0.0 0.0 0.0 0.0 0.0 n/a 810.0 900 225
Phytosterols n/a n/a n/a 0.0 119.3 238.7 n/a n/a 358 90
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 11.4 n/a 3.1 20 5
Potassium (mg) 135.4 4.7 0.5 1.0 0.5 1.1 n/a 802.5 946 236
Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 9.0 9 2
Protein (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 77.5 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 3.7 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 14.9 n/a 1.2 24 6
Selenium (mcg) 1.1 0.0 0.2 0.0 0.0 0.0 n/a 254.3 256 64
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 3.9 4 1
Sodium (mg) 7.2 14.2 0.3 4,651.0 1.1 2.2 n/a 15.0 4,691 1,173
Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a 25 6
Sugar (g) 0.0 0.0 25.1 0.0 0.0 0.0 n/a 2.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 5.9 7 2
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 2.1 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 15.5 n/a 0.5 24 6
Tocopherol, beta n/a n/a n/a n/a 0.1 0.1 n/a 0.5 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.9 n/a 2.9 4 1
Total Fat (g) 1.1 0.0 0.0 0.0 54.0 108.0 n/a 7.4 170 43
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.0 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 2.3 3 1
Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 3.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.7 473.5 0.0 0.0 0.0 0.0 n/a 89.4 564 141
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 5.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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