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Nutritional Facts: Vegan Mango Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vanilla-flavored soymilk
1 (336g)
mangoes
3 (21g)
dates
1 teaspoon (2g)
cardamom
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 0 0
Ash n/a 1.2 0.3 0.1 0.0 2 1
Aspartic acid n/a 0.2 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 37.0 8.3 7.7 2.5 55 28
Calories n/a 201.6 60.1 6.2 1.4 269 135
Calories (kj) n/a 840.0 250.9 26.1 6.0 1,123 562
Carbohydrates n/a 50.3 16.0 1.4 0.4 68 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 5.4 1.7 0.6 0.1 8 4
Folate n/a 144.5 4.0 n/a 0.1 149 74
Folate, DFE n/a 144.5 4.0 n/a 0.1 149 74
Folate, food n/a 144.5 4.0 n/a 0.1 149 74
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 15.7 4.2 n/a 0.0 20 10
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 6.8 4.2 n/a 0.0 11 5
Glutamic acid n/a 0.3 0.1 n/a 0.0 0 0
Glycine n/a 0.1 0.0 n/a 0.0 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.5 0.2 0.3 0.1 1 1
Isoleucine n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.0 n/a 0.0 0 0
Lysine n/a 0.2 0.0 n/a 0.0 0 0
Magnesium n/a 33.6 9.2 4.6 1.0 48 24
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.6 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.5 0.0 0.0 0.0 0 0
Niacin n/a 2.2 0.3 0.0 0.0 3 1
Pantothenic acid n/a 0.7 0.1 n/a 0.0 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 0 0
Phosphorus n/a 47.0 13.2 3.6 0.9 65 32
Phytosterols n/a n/a n/a 0.9 0.5 1 1
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0 0
Potassium n/a 564.5 139.7 22.4 7.6 734 367
Proline n/a 0.1 0.0 n/a 0.0 0 0
Protein n/a 2.8 0.5 0.2 0.1 4 2
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.3 0.0 0.0 0.0 0 0
Selenium n/a 2.0 0.6 n/a 0.0 3 1
Serine n/a 0.1 0.0 n/a 0.0 0 0
Sodium n/a 3.4 0.4 0.4 0.1 4 2
Sucrose n/a 23.4 5.1 n/a 0.0 28 14
Sugar n/a 45.9 13.5 n/a 0.0 59 30
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 3.0 0.0 n/a 0.0 3 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 1.3 0.1 0.1 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 3,635.5 2.1 0.0 3.1 3,641 1,820
Vitamin A, RAE n/a 181.4 0.0 0.0 0.2 182 91
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0 0
Vitamin C n/a 122.3 0.1 0.4 0.0 123 61
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 280.4 4.4 0.2 0.1 285 143
Zinc n/a 0.3 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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