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Nutritional Facts: Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (8g)
chicken bouillon cubes
1/2 cup (119g)
water
1/2 cup (114g)
butter
1/4 cup (31g)
all-purpose flour
2 cups (484g)
half-and-half
1 cup (100g)
parmesan cheese
1 to taste (0g)
garlic powder
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.5 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.5 1.6 n/a 2 1
Ash (g) 3.9 0.1 2.4 0.1 3.2 8.0 n/a 18 4
Aspartic acid n/a n/a 0.1 0.1 1.1 2.7 n/a 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.0 3.6 27.2 4.7 508.2 1,109.0 n/a 1,668 417
Calories 21.4 0.0 813.8 113.8 629.2 431.0 n/a 2,009 502
Calories (kj) 89.4 0.0 3,403.9 475.9 2,637.8 1,805.0 n/a 8,412 2,103
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.0 0.1 23.8 20.8 4.1 n/a 50 13
Cholesterol (mg) 1.0 0.0 244.0 0.0 179.1 88.0 n/a 512 128
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine n/a n/a 0.0 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Folate (mcg) 2.6 0.0 3.4 8.1 14.5 10.0 n/a 39 10
Folate, DFE (mcg) 2.6 0.0 3.4 8.1 14.5 10.0 n/a 39 10
Folate, food (mcg) 2.6 0.0 3.4 8.1 14.5 10.0 n/a 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a n/a 0.2 1.1 3.0 8.7 n/a 13 3
Glycine n/a n/a 0.0 0.1 0.3 0.8 n/a 1 0
Histidine n/a n/a 0.0 0.1 0.4 1.1 n/a 2 0
Iron (mg) 0.1 0.0 0.0 0.4 0.3 0.9 n/a 2 0
Isoleucine n/a n/a 0.1 0.1 0.9 2.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine n/a n/a 0.1 0.2 1.4 3.7 n/a 5 1
Lysine n/a n/a 0.1 0.1 1.1 3.0 n/a 4 1
Magnesium (mg) 4.5 1.2 2.3 6.9 48.4 38.0 n/a 101 25
Maltose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Methionine n/a n/a 0.0 0.1 0.4 1.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 23.9 0.0 16.1 8.4 n/a 49 12
Niacin (mg) 0.2 0.0 0.0 0.4 0.4 0.1 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 1.4 0.3 n/a 2 1
Phenylalanine n/a n/a 0.0 0.2 0.7 2.1 n/a 3 1
Phosphorus (mg) 13.3 0.0 27.2 33.8 459.8 729.0 n/a 1,263 316
Polyunsaturated Fat (g) 0.4 0.0 3.5 0.1 2.1 1.2 n/a 7 2
Potassium (mg) 24.7 1.2 27.2 33.4 629.2 125.0 n/a 841 210
Proline n/a n/a 0.1 0.4 1.4 4.6 n/a 6 2
Protein (g) 1.3 0.0 1.0 3.2 14.3 38.5 n/a 58 15
Retinol (mcg) 0.0 0.0 761.6 0.0 459.8 223.0 n/a 1,444 361
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.5 n/a 1 0
Saturated Fat (g) 0.3 0.0 58.3 0.0 34.6 17.3 n/a 111 28
Selenium (mcg) 2.2 0.0 1.1 10.6 8.7 17.7 n/a 40 10
Serine n/a n/a 0.1 0.2 0.8 2.3 n/a 3 1
Sodium (mg) 1,910.0 3.6 810.4 0.6 198.4 1,529.0 n/a 4,452 1,113
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 1.4 0.0 0.1 0.1 0.8 0.9 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.1 0.6 1.5 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 1.6 0.3 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 92.1 0.3 55.7 28.6 n/a 178 44
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan n/a n/a 0.0 0.0 0.2 0.5 n/a 1 0
Tyrosine n/a n/a 0.0 0.1 0.7 2.3 n/a 3 1
Valine n/a n/a 0.1 0.1 1.0 2.5 n/a 4 1
Vitamin A, IU (IU) 0.2 0.0 2,836.4 0.0 1,713.4 865.0 n/a 5,415 1,354
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 469.5 229.0 n/a 1,475 369
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.6 2.3 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 4.4 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 38.7 21.0 n/a 128 32
Water (g) 0.2 118.4 18.0 3.7 390.0 20.8 n/a 551 138
Zinc (mg) 0.0 0.0 0.1 0.2 2.5 3.9 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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