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Nutritional Facts: Chocolate Low-Carb Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (0g)
chocolate protein powder
3 tablespoons (16g)
soy flour
1/4 cup (57g)
butter
4 ounces (114g)
cream cheese
3/4 cup (0g)
vanilla-flavored soymilk
1 teaspoon (5g)
baking powder
3 tablespoons (11g)
Splenda sugar substitute
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.3 0.0 0.2 n/a n/a n/a 0.4 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.3 n/a n/a n/a 1.3 2 0
Ash n/a 0.9 1.2 1.5 n/a 3.3 0.0 1.0 8 0
Aspartic acid n/a 0.7 0.0 0.6 n/a n/a n/a 1.1 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 37.4 40 2
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 30.0 13.6 111.3 n/a 338.7 0.0 57.3 551 31
Calories n/a 70.0 406.9 388.5 n/a 2.3 36.3 382.6 1,287 71
Calories (kj) n/a 292.8 1,701.9 1,625.6 n/a 9.8 151.6 1,601.7 5,383 299
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 4.1 4 0
Carbohydrates n/a 4.8 0.0 4.6 n/a 1.1 9.8 8.0 28 2
Cholesterol n/a 0.0 122.0 125.0 n/a 0.0 0.0 0.0 247 14
Copper n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Cystine n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.0 n/a 0.0 0.0 3.9 4 0
Folate n/a 36.2 1.7 12.5 n/a 0.0 0.0 57.3 108 6
Folate, DFE n/a 36.2 1.7 12.5 n/a 0.0 0.0 57.3 108 6
Folate, food n/a 36.2 1.7 12.5 n/a 0.0 0.0 57.3 108 6
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid n/a 1.1 0.1 1.5 n/a n/a n/a 1.6 4 0
Glycine n/a 0.3 0.0 0.2 n/a n/a n/a 0.5 1 0
Histidine n/a 0.1 0.0 0.2 n/a n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.0 0.4 n/a 0.5 0.0 1.7 4 0
Isoleucine n/a 0.3 0.0 0.4 n/a n/a n/a 0.4 1 0
Lactose n/a n/a n/a 3.6 n/a n/a n/a 0.0 4 0
Leucine n/a 0.5 0.0 0.7 n/a n/a n/a 0.7 2 0
Lysine n/a 0.4 0.0 0.6 n/a n/a n/a 0.2 1 0
Magnesium n/a 58.8 1.1 10.2 n/a 1.8 0.0 92.4 164 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.0 n/a 0.0 0.0 2.0 2 0
Methionine n/a 0.1 0.0 0.2 n/a n/a n/a 0.1 0 0
Monounsaturated Fat n/a 0.8 11.9 9.8 n/a 0.0 0.0 5.2 28 2
Niacin n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.7 1 0
Pantothenic acid n/a 0.2 0.1 0.6 n/a 0.0 0.0 0.3 1 0
Phenylalanine n/a 0.3 0.0 0.3 n/a n/a n/a 0.4 1 0
Phosphorus n/a 75.9 13.6 120.4 n/a 456.2 0.0 202.4 869 48
Phytosterols n/a n/a n/a n/a n/a n/a n/a 42.1 42 2
Polyunsaturated Fat n/a 2.0 1.7 1.6 n/a 0.0 0.0 27.6 33 2
Potassium n/a 325.3 13.6 156.8 n/a 0.2 0.4 258.0 754 42
Proline n/a 0.3 0.0 0.8 n/a n/a n/a 0.4 2 0
Protein n/a 6.1 0.5 6.7 n/a 0.0 0.0 8.9 22 1
Retinol n/a 0.0 380.8 407.8 n/a 0.0 0.0 0.0 789 44
Riboflavin n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.5 29.2 21.9 n/a 0.0 0.0 3.6 55 3
Selenium n/a 1.2 0.6 2.7 n/a 0.0 0.0 2.9 7 0
Serine n/a 0.3 0.0 0.4 n/a n/a n/a 0.5 1 0
Sodium n/a 1.9 405.2 364.7 n/a 363.1 0.0 1.2 1,136 63
Starch n/a n/a n/a 0.4 n/a n/a 1.0 0.0 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Sugar n/a n/a 0.0 3.6 n/a 0.0 8.7 1.5 14 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Threonine n/a 0.2 0.0 0.3 n/a n/a n/a 0.3 1 0
Tocopherol, alpha n/a n/a 1.3 0.3 n/a 0.0 0.0 0.4 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 12.2 12 1
Total Fat n/a 3.5 46.0 38.9 n/a 0.0 0.0 38.1 127 7
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 0 0
Tyrosine n/a 0.2 0.0 0.3 n/a n/a n/a 0.2 1 0
Valine n/a 0.3 0.0 0.4 n/a n/a n/a 0.4 1 0
Vitamin A, IU n/a 17.5 1,418.2 1,525.6 n/a 0.0 0.0 11.7 2,973 165
Vitamin A, RAE n/a 1.0 388.2 415.8 n/a 0.0 0.0 0.6 805 45
Vitamin B-12 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Vitamin D n/a 0.0 34.1 28.4 n/a 0.0 0.0 0.0 62 3
Water n/a 0.6 9.0 61.8 n/a 0.2 1.0 2.4 75 4
Zinc n/a 0.6 0.1 0.6 n/a 0.0 0.0 1.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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