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Nutritional Facts: Rita's Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
1/4 cup (54g)
olive oil
1/4 cup (37g)
green peppers
1 small (70g)
onions
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (50g)
cajun seasoning
28 ounces (794g)
diced tomatoes
10 1/2 ounces (297g)
tomato soup
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.2 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.0 0.1 n/a n/a 0.2 0.1 4 1
Ash (g) 2.7 0.0 0.2 0.2 0.1 n/a 4.0 5.7 13 3
Aspartic acid (g) 4.7 0.0 0.1 0.1 n/a n/a 1.1 0.4 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.8 0.5 3.7 16.1 17.7 n/a 79.4 38.7 168 42
Calories 269.0 477.4 7.5 28.0 3.9 n/a 142.9 178.4 1,107 277
Calories (kj) 1,125.7 1,997.5 31.3 116.2 16.4 n/a 587.4 752.3 4,627 1,157
Carbohydrates (g) 0.0 0.0 1.7 6.5 0.4 n/a 30.9 39.9 79 20
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 151 38
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.5 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.6 1.2 0.1 n/a 9.5 3.6 15 4
Folate (mcg) 9.4 0.0 3.7 13.3 0.1 n/a 119.1 0.0 146 36
Folate, DFE (mcg) 9.4 0.0 3.7 13.3 0.1 n/a 119.1 0.0 146 36
Folate, food (mcg) 9.4 0.0 3.7 13.3 0.1 n/a 119.1 0.0 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.9 n/a n/a 10.9 n/a 12 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 1.4 n/a n/a 9.9 n/a 12 3
Glutamic acid (g) 7.4 0.0 0.1 0.2 n/a n/a 3.4 1.8 13 3
Glycine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 3 1
Histidine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 2 1
Iron (mg) 0.9 0.3 0.1 0.1 0.4 n/a 2.1 3.3 7 2
Isoleucine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 5 1
Lysine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.2 0.1 5 1
Magnesium (mg) 61.4 0.0 3.7 7.0 4.4 n/a 87.3 41.6 205 51
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.9 0.4 2 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.8 39.4 0.0 0.0 0.2 n/a 0.2 0.5 42 11
Niacin (mg) 24.6 0.0 0.2 0.1 0.0 n/a 4.7 3.1 33 8
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 n/a n/a 0.7 0.2 4 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2 1
Phosphorus (mg) 495.6 0.0 7.5 20.3 5.5 n/a 190.5 86.2 806 201
Phytosterols n/a 119.3 3.4 10.5 0.6 n/a 55.6 n/a 189 47
Polyunsaturated Fat (g) 0.9 5.7 0.0 0.0 0.0 n/a 0.7 0.6 8 2
Potassium (mg) 873.2 0.5 65.2 102.2 14.0 n/a 1,881.3 680.9 3,617 904
Proline (g) 1.6 0.0 0.0 0.0 n/a n/a 0.1 0.3 2 1
Protein (g) 50.1 0.0 0.3 0.8 0.2 n/a 7.0 4.8 63 16
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 5
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Saturated Fat (g) 1.3 7.5 0.0 0.0 0.0 n/a 0.2 0.5 10 2
Selenium (mcg) 75.5 0.0 0.0 0.4 0.1 n/a 0.0 15.2 91 23
Serine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.2 0.2 2 1
Sodium (mg) 273.8 1.1 1.1 2.8 1.6 n/a 39.7 1,150.7 1,471 368
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.9 3.0 0.0 n/a 20.9 24.1 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Threonine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 3 1
Tocopherol, alpha (mg) 0.4 7.7 0.1 0.0 0.0 n/a 4.3 1.0 14 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 0.0 0.0 n/a 1.0 0.0 2 0
Total Fat (g) 6.1 54.0 0.1 0.1 0.3 n/a 1.6 1.7 64 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 2 1
Valine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.1 0.2 3 1
Vitamin A, IU (IU) 70.8 0.0 137.8 1.4 0.5 n/a 6,612.2 1,165.6 7,988 1,997
Vitamin A, RAE (mcg) 21.2 0.0 6.7 0.0 0.0 n/a 333.4 59.5 421 105
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.0 n/a 0.6 0.3 3 1
Vitamin C (mg) 2.8 0.0 29.9 5.2 0.2 n/a 108.7 38.4 185 46
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
Water (g) 178.9 0.0 35.0 62.4 0.1 n/a 750.3 245.3 1,272 318
Zinc (mg) 1.4 0.0 0.0 0.1 0.1 n/a 1.3 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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