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    Nutritional Facts: Rita's Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breast halves
    1/4 cup (54g)
    olive oil
    1/4 cup (37g)
    green peppers
    1 small (70g)
    onions
    1/2 teaspoon (1g)
    celery seeds
    1/2 teaspoon (50g)
    cajun seasoning
    28 ounces (794g)
    diced tomatoes
    10 1/2 ounces (297g)
    tomato soup
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.2 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.4 0.0 0.0 0.1 n/a n/a 0.2 0.1 4 1
    Ash (g) 2.7 0.0 0.2 0.2 0.1 n/a 4.0 5.7 13 3
    Aspartic acid (g) 4.7 0.0 0.1 0.1 n/a n/a 1.1 0.4 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 11.8 0.5 3.7 16.1 17.7 n/a 79.4 38.7 168 42
    Calories 269.0 477.4 7.5 28.0 3.9 n/a 142.9 178.4 1,107 277
    Calories (kj) 1,125.7 1,997.5 31.3 116.2 16.4 n/a 587.4 752.3 4,627 1,157
    Carbohydrates (g) 0.0 0.0 1.7 6.5 0.4 n/a 30.9 39.9 79 20
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 151 38
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.5 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 1.2 0.1 n/a 9.5 3.6 15 4
    Folate (mcg) 9.4 0.0 3.7 13.3 0.1 n/a 119.1 0.0 146 36
    Folate, DFE (mcg) 9.4 0.0 3.7 13.3 0.1 n/a 119.1 0.0 146 36
    Folate, food (mcg) 9.4 0.0 3.7 13.3 0.1 n/a 119.1 0.0 146 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.4 0.9 n/a n/a 10.9 n/a 12 3
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 1.4 n/a n/a 9.9 n/a 12 3
    Glutamic acid (g) 7.4 0.0 0.1 0.2 n/a n/a 3.4 1.8 13 3
    Glycine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 3 1
    Histidine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.1 0.1 2 1
    Iron (mg) 0.9 0.3 0.1 0.1 0.4 n/a 2.1 3.3 7 2
    Isoleucine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 5 1
    Lysine (g) 4.8 0.0 0.0 0.0 n/a n/a 0.2 0.1 5 1
    Magnesium (mg) 61.4 0.0 3.7 7.0 4.4 n/a 87.3 41.6 205 51
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.9 0.4 2 0
    Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 1.8 39.4 0.0 0.0 0.2 n/a 0.2 0.5 42 11
    Niacin (mg) 24.6 0.0 0.2 0.1 0.0 n/a 4.7 3.1 33 8
    Pantothenic acid (mg) 3.4 0.0 0.0 0.1 n/a n/a 0.7 0.2 4 1
    Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 2 1
    Phosphorus (mg) 495.6 0.0 7.5 20.3 5.5 n/a 190.5 86.2 806 201
    Phytosterols n/a 119.3 3.4 10.5 0.6 n/a 55.6 n/a 189 47
    Polyunsaturated Fat (g) 0.9 5.7 0.0 0.0 0.0 n/a 0.7 0.6 8 2
    Potassium (mg) 873.2 0.5 65.2 102.2 14.0 n/a 1,881.3 680.9 3,617 904
    Proline (g) 1.6 0.0 0.0 0.0 n/a n/a 0.1 0.3 2 1
    Protein (g) 50.1 0.0 0.3 0.8 0.2 n/a 7.0 4.8 63 16
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 5
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1 0
    Saturated Fat (g) 1.3 7.5 0.0 0.0 0.0 n/a 0.2 0.5 10 2
    Selenium (mcg) 75.5 0.0 0.0 0.4 0.1 n/a 0.0 15.2 91 23
    Serine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.2 0.2 2 1
    Sodium (mg) 273.8 1.1 1.1 2.8 1.6 n/a 39.7 1,150.7 1,471 368
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.9 3.0 0.0 n/a 20.9 24.1 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
    Threonine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 3 1
    Tocopherol, alpha (mg) 0.4 7.7 0.1 0.0 0.0 n/a 4.3 1.0 14 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.4 0.0 0.0 0.0 n/a 1.0 0.0 2 0
    Total Fat (g) 6.1 54.0 0.1 0.1 0.3 n/a 1.6 1.7 64 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.1 0.1 2 1
    Valine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.1 0.2 3 1
    Vitamin A, IU (IU) 70.8 0.0 137.8 1.4 0.5 n/a 6,612.2 1,165.6 7,988 1,997
    Vitamin A, RAE (mcg) 21.2 0.0 6.7 0.0 0.0 n/a 333.4 59.5 421 105
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.0 n/a 0.6 0.3 3 1
    Vitamin C (mg) 2.8 0.0 29.9 5.2 0.2 n/a 108.7 38.4 185 46
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 3
    Water (g) 178.9 0.0 35.0 62.4 0.1 n/a 750.3 245.3 1,272 318
    Zinc (mg) 1.4 0.0 0.0 0.1 0.1 n/a 1.3 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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