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Nutritional Facts: Glitter's Apple Butter Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
vanilla wafers
9 ounces (257g)
apple butter
8 ounces (227g)
Cool Whip
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 1.3 2 0
Ash (g) 3.4 1.0 0.4 1.6 6 0
Aspartic acid (g) 0.7 n/a 0.2 1.0 2 0
Beta-sitosterol n/a n/a n/a 97.0 97 4
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 36.0 13.6 76.3 211 9
Calories 1,612.0 444.9 721.3 753.2 3,531 147
Calories (kj) 6,744.4 1,861.7 3,021.2 3,149.0 14,776 616
Campesterol n/a n/a n/a 5.5 5 0
Carbohydrates (g) 242.3 109.2 52.3 15.1 419 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.1 1.3 2 0
Cystine (g) 0.3 n/a 0.0 0.2 0 0
Dietary Fiber (g) 6.8 3.9 0.0 10.5 21 1
Folate (mcg) 146.5 2.6 0.0 24.0 173 7
Folate, DFE (mcg) 231.7 2.6 0.0 24.0 258 11
Folate, food (mcg) 27.3 2.6 0.0 24.0 54 2
Folic acid (mcg) 119.3 0.0 0.0 0.0 119 5
Fructose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 4.7 n/a 0.6 2.0 7 0
Glycine (g) 0.5 n/a 0.1 0.5 1 0
Histidine (g) 0.3 n/a 0.1 0.3 1 0
Iron (mg) 7.5 0.8 0.3 2.8 11 0
Isoleucine (g) 0.6 n/a 0.2 0.4 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.3 0.7 2 0
Lysine (g) 0.6 n/a 0.2 0.3 1 0
Magnesium (mg) 40.9 10.3 4.5 131.9 188 8
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.8 0.1 4.9 7 0
Methionine (g) 0.2 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 37.7 0.0 3.7 44.5 86 4
Niacin (mg) 10.1 0.2 0.0 1.3 12 0
Pantothenic acid (mg) 1.0 0.1 0.0 0.9 2 0
Phenylalanine (g) 0.7 n/a 0.2 0.5 1 0
Phosphorus (mg) 218.1 20.6 18.1 301.9 559 23
Phytosterols n/a n/a 52.2 111.2 163 7
Polyunsaturated Fat (g) 8.3 0.2 1.2 23.6 33 1
Potassium (mg) 364.7 234.0 40.8 446.9 1,086 45
Proline (g) 1.6 n/a 0.3 0.4 2 0
Protein (g) 14.7 1.0 2.8 10.0 28 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 1 0
Saturated Fat (g) 16.8 0.1 49.4 6.7 73 3
Selenium (mcg) 38.5 1.0 4.8 4.1 48 2
Serine (g) 0.8 n/a 0.2 0.5 1 0
Sodium (mg) 1,042.8 38.6 56.7 0.0 1,138 47
Starch n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a 4.3 4 0
Sugar n/a 90.8 52.3 4.3 147 6
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.7 2 0
Threonine (g) 0.4 n/a 0.1 0.3 1 0
Tocopherol, alpha n/a 0.1 2.2 1.5 4 0
Tocopherol, beta n/a 0.0 n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a 0.0 n/a 26.6 27 1
Total Fat (g) 66.1 0.8 57.4 78.4 203 8
Tryptophan (g) 0.2 n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a 0.2 0.2 1 0
Valine (g) 0.7 n/a 0.2 0.4 1 0
Vitamin A, IU (IU) 3.4 56.6 324.3 61.0 445 19
Vitamin A, RAE (mcg) 0.0 2.6 15.9 3.3 22 1
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 1.5 0.0 1.2 3 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 14.3 145.2 113.9 3.8 277 12
Zinc (mg) 1.1 0.2 0.1 4.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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