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Nutritional Facts: Roasted Lobster Tails With Ginger Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 teaspoon (2g)
dry mustard
1/2 teaspoon (2g)
water
3 tablespoons (48g)
low sodium soy sauce
1 tablespoon (19g)
plum sauce
1 tablespoon (15g)
dry sherry
3/4 teaspoon (2g)
fresh ginger
16 ounces (528g)
frozen lobster tails
1 to taste (0g)
cooking spray
1 teaspoon (5g)
vegetable oil
1/4 teaspoon (1g)
dark sesame oil
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a 0.0 6.2 n/a 0.0 0.0 0.0 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Arginine (g) 0.0 n/a 0.2 n/a n/a 0.0 9.5 n/a 0.0 0.0 0.0 n/a 10 5
Ash (g) 0.1 0.0 7.3 0.3 0.0 0.0 7.3 n/a 0.0 0.0 0.0 n/a 15 8
Aspartic acid (g) 0.0 n/a 0.3 n/a n/a 0.0 11.2 n/a 0.0 0.0 0.0 n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.0 0.1 8.2 2.3 1.2 0.2 258.7 n/a 0.0 0.0 2.5 n/a 277 139
Calories 7.6 0.0 25.4 35.0 12.2 1.2 591.4 n/a 39.8 9.9 1.4 n/a 724 362
Calories (kj) 31.9 0.0 106.6 146.3 51.2 5.0 2,476.3 n/a 166.5 41.6 6.0 n/a 3,031 1,516
Carbohydrates (g) 0.4 0.0 4.1 8.1 0.4 0.3 12.8 n/a 0.0 0.0 0.4 n/a 27 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 369.6 n/a 0.0 0.0 0.0 n/a 370 185
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Folate (mcg) 2.4 0.0 7.7 1.1 0.1 0.2 5.3 n/a 0.0 0.0 0.1 n/a 17 8
Folate, DFE (mcg) 2.4 0.0 7.7 1.1 0.1 0.2 5.3 n/a 0.0 0.0 0.1 n/a 17 8
Folate, food (mcg) 2.4 0.0 7.7 1.1 0.1 0.2 5.3 n/a 0.0 0.0 0.1 n/a 17 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a 0.6 n/a n/a 0.0 18.5 n/a 0.0 0.0 0.0 n/a 19 10
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 6.6 n/a 0.0 0.0 0.0 n/a 7 3
Histidine (g) 0.0 n/a 0.1 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 1.0 0.3 0.1 0.0 6.4 n/a 0.0 0.0 0.1 n/a 8 4
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.0 5.3 n/a 0.0 0.0 0.0 n/a 5 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 n/a n/a 0.0 8.6 n/a 0.0 0.0 0.0 n/a 9 4
Lysine (g) 0.0 n/a 0.1 n/a n/a 0.0 9.5 n/a 0.0 0.0 0.0 n/a 10 5
Magnesium (mg) 5.6 0.0 16.3 2.3 1.6 0.6 211.2 n/a 0.0 0.0 1.0 n/a 239 119
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 3.1 n/a 0.0 0.0 0.0 n/a 3 2
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.5 n/a 1.2 0.4 0.0 n/a 4 2
Niacin (mg) 0.1 0.0 1.6 0.2 0.0 0.0 22.4 n/a 0.0 0.0 0.0 n/a 24 12
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.0 4.6 n/a 0.0 0.0 0.0 n/a 5 2
Phosphorus (mg) 12.4 0.0 52.8 4.2 3.0 0.5 1,256.6 n/a 0.0 0.0 0.9 n/a 1,330 665
Phytosterols (mg) 1.8 n/a n/a n/a n/a 0.2 n/a n/a 43.6 9.7 0.5 n/a 56 28
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 3.1 n/a 2.5 0.5 0.0 n/a 6 3
Potassium (mg) 11.1 0.0 86.4 49.2 14.6 6.2 950.4 n/a 0.0 0.0 7.6 n/a 1,126 563
Proline (g) 0.0 n/a 0.2 n/a n/a 0.0 3.6 n/a 0.0 0.0 0.0 n/a 4 2
Protein (g) 0.4 0.0 2.5 0.2 0.0 0.0 108.8 n/a 0.0 0.0 0.1 n/a 112 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.4 n/a 0.0 0.0 0.0 n/a 26 13
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.6 0.2 0.0 n/a 2 1
Selenium (mcg) 3.1 0.0 0.4 0.1 0.0 0.0 243.9 n/a 0.0 0.0 0.0 n/a 248 124
Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 4.3 n/a 0.0 0.0 0.0 n/a 4 2
Sodium (mg) 0.2 0.1 1,599.8 102.2 0.7 0.2 934.6 n/a 0.0 0.0 0.1 n/a 2,638 1,319
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.0 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 4.4 n/a 0.0 0.0 0.0 n/a 5 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.2 0.0 0.0 8.0 n/a 4.5 1.1 0.0 n/a 14 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.0 3.6 n/a 0.0 0.0 0.0 n/a 4 2
Valine (g) 0.0 n/a 0.1 n/a n/a 0.0 5.1 n/a 0.0 0.0 0.0 n/a 5 3
Vitamin A, IU (IU) 0.5 0.0 0.0 8.2 0.0 0.0 89.8 n/a 0.0 0.0 3.1 n/a 102 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 26.4 n/a 0.0 0.0 0.2 n/a 27 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.5 n/a 0.0 0.0 0.0 n/a 18 9
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.1 10.6 n/a 0.0 0.0 0.0 n/a 11 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 2.4 34.1 10.2 12.8 1.2 391.1 n/a 0.0 0.0 0.1 n/a 452 226
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.0 29.9 n/a 0.0 0.0 0.0 n/a 30 15

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