Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
110 g (110g) margarine |
110 g (110g) sugar |
1 tablespoon (21g) treacle |
2 (100g) eggs |
100 g (125g) plain flour |
2 tablespoons (11g) cocoa powder |
1 teaspoon (5g) baking powder |
1 teaspoon (1g) instant coffee powder |
6 tablespoons (92g) milk |
60 g (60g) margarine |
2 tablespoons (11g) cocoa powder |
1 tablespoon (21g) treacle |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.2 | 0.0 | 0.7 | 1.1 | 0.6 | 0.6 | 3.3 | 0.1 | 0.7 | 1.2 | 0.6 | 0.7 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 31.4 | n/a | n/a | 24.8 | 0.0 | 0.0 | 81 | 14 |
| Calcium (mg) | 33.0 | 1.1 | 42.2 | 56.0 | 18.7 | 13.8 | 338.7 | 1.4 | 108.9 | 18.0 | 13.8 | 42.2 | 0.2 | 688 | 115 |
| Calories | 790.9 | 425.7 | 59.7 | 143.0 | 455.0 | 24.6 | 2.3 | 2.4 | 58.6 | 431.4 | 24.6 | 59.7 | 6.0 | 2,484 | 414 |
| Calories (kj) | 3,307.7 | 1,779.8 | 249.7 | 599.0 | 1,903.7 | 102.8 | 9.8 | 10.1 | 245.2 | 1,804.2 | 102.8 | 249.7 | 25.3 | 10,390 | 1,732 |
| Carbohydrates (g) | 1.0 | 110.0 | 15.4 | 0.7 | 95.4 | 6.3 | 1.1 | 0.4 | 4.3 | 0.5 | 6.3 | 15.4 | 0.3 | 257 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 1.1 | 0.0 | 0.0 | 47.0 | 228.7 | 3.5 | 0.0 | 0.0 | 4.6 | 0.6 | 3.5 | 0.0 | 0.0 | 289 | 48 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 0.0 | 47.0 | 363.7 | 3.5 | 0.0 | 0.0 | 4.6 | 0.6 | 3.5 | 0.0 | 0.0 | 424 | 71 |
| Folate, food (mcg) | 1.1 | 0.0 | 0.0 | 47.0 | 36.2 | 3.5 | 0.0 | 0.0 | 4.6 | 0.6 | 3.5 | 0.0 | 0.0 | 96 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 32 |
| Fructose | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 1.7 | 4.3 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | 1.8 | 5.8 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | 0.9 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 3.3 | 0.0 | 49.8 | 12.0 | 27.5 | 53.9 | 1.8 | 3.3 | 11.9 | 1.8 | 53.9 | 49.8 | 0.3 | 269 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 43.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 23.6 | 0.5 | 0.0 | 0.0 | 73 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 7.4 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 25.3 | 0.0 | 6.4 | 198.0 | 135.0 | 79.3 | 456.2 | 3.0 | 85.1 | 13.8 | 79.3 | 6.4 | 0.1 | 1,088 | 181 |
| Phytosterols (mg) | 160.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 87.6 | n/a | n/a | n/a | 248 | 41 |
| Polyunsaturated Fat (g) | 23.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Potassium (mg) | 46.2 | 2.2 | 301.4 | 138.0 | 133.7 | 164.6 | 0.2 | 35.4 | 138.2 | 25.2 | 164.6 | 301.4 | 3.1 | 1,454 | 242 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | 1.5 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 12.6 | 12.9 | 2.1 | 0.0 | 0.1 | 3.0 | 0.5 | 2.1 | 0.0 | 0.0 | 34 | 6 |
| Retinol (mcg) | 844.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 460.8 | 0.0 | 0.0 | 0.0 | 1,494 | 249 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 3.1 | 0.2 | 0.9 | 0.0 | 0.0 | 2.1 | 10.0 | 0.9 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 0.0 | 0.7 | 3.7 | 30.7 | 42.4 | 1.5 | 0.0 | 0.1 | 1.8 | 0.0 | 1.5 | 3.7 | 0.0 | 86 | 14 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,037.3 | 1.1 | 7.6 | 142.0 | 2.5 | 2.3 | 363.1 | 0.4 | 44.8 | 565.8 | 2.3 | 7.6 | 0.2 | 2,177 | 363 |
| Sucrose | n/a | 109.8 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 122 | 20 |
| Sugar (g) | 0.0 | 109.8 | 11.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11.4 | 0.3 | 134 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | n/a | n/a | 222.2 | 0.0 | 0.0 | 444 | 74 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 88.6 | 0.0 | 0.0 | 9.5 | 1.2 | 1.5 | 0.0 | 0.0 | 3.3 | 48.3 | 1.5 | 0.0 | 0.0 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,934.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.3 | 2,146.2 | 0.0 | 0.0 | 0.0 | 6,747 | 1,125 |
| Vitamin A, RAE (mcg) | 900.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 491.4 | 0.0 | 0.0 | 0.0 | 1,582 | 264 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 17.3 | 0.0 | 4.5 | 76.2 | 14.9 | 0.3 | 0.2 | 0.0 | 80.2 | 9.4 | 0.3 | 4.5 | 1.1 | 209 | 35 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 1 |
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