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Nutritional Facts: Corn Flake Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (725g)
chicken breasts
1 to taste (0g)
corn flake crumbs
1 to taste (44g)
eggs
1 to taste (0g)
flour
Total 1 serving
Alanine (g) 8.6 n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 9.3 n/a n/a n/a 9 2
Ash (g) 7.3 n/a n/a n/a 7 1
Aspartic acid (g) 13.5 n/a n/a n/a 13 2
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 79.8 n/a n/a n/a 80 13
Calories 1,247.0 n/a n/a n/a 1,247 208
Calories (kj) 5,220.0 n/a n/a n/a 5,220 870
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 464.0 n/a n/a n/a 464 77
Copper (mg) 0.3 n/a n/a n/a 0 0
Cystine (g) 2.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 29.0 n/a n/a n/a 29 5
Folate, DFE (mcg) 29.0 n/a n/a n/a 29 5
Folate, food (mcg) 29.0 n/a n/a n/a 29 5
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 22.3 n/a n/a n/a 22 4
Glycine (g) 8.9 n/a n/a n/a 9 1
Histidine (g) 4.5 n/a n/a n/a 5 1
Iron (mg) 5.4 n/a n/a n/a 5 1
Isoleucine (g) 7.7 n/a n/a n/a 8 1
Leucine (g) 11.1 n/a n/a n/a 11 2
Lysine (g) 12.5 n/a n/a n/a 13 2
Magnesium (mg) 181.3 n/a n/a n/a 181 30
Manganese (mg) 0.1 n/a n/a n/a 0 0
Methionine (g) 4.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 27.7 n/a n/a n/a 28 5
Niacin (mg) 71.8 n/a n/a n/a 72 12
Pantothenic acid (mg) 5.8 n/a n/a n/a 6 1
Phenylalanine (g) 5.9 n/a n/a n/a 6 1
Phosphorus (mg) 1,261.5 n/a n/a n/a 1,262 210
Polyunsaturated Fat (g) 14.2 n/a n/a n/a 14 2
Potassium (mg) 1,595.0 n/a n/a n/a 1,595 266
Proline (g) 6.9 n/a n/a n/a 7 1
Protein (g) 151.2 n/a n/a n/a 151 25
Retinol (mcg) 174.0 n/a n/a n/a 174 29
Riboflavin (mg) 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 19.3 n/a n/a n/a 19 3
Selenium (mcg) 120.4 n/a n/a n/a 120 20
Serine (g) 5.3 n/a n/a n/a 5 1
Sodium (mg) 456.8 n/a n/a n/a 457 76
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 n/a n/a n/a 0 0
Threonine (g) 6.3 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 67.1 n/a n/a n/a 67 11
TransFatty acids (g) 0.8 n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a n/a n/a 2 0
Tyrosine (g) 5.0 n/a n/a n/a 5 1
Valine (g) 7.4 n/a n/a n/a 7 1
Vitamin A, IU (IU) 601.8 n/a n/a n/a 602 100
Vitamin A, RAE (mcg) 174.0 n/a n/a n/a 174 29
Vitamin B-12 (mcg) 2.5 n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.8 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 116.0 n/a n/a n/a 116 19
Water (g) 503.6 n/a n/a n/a 504 84
Zinc (mg) 5.8 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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