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    Nutritional Facts: Corn Flake Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (725g)
    chicken breasts
    1 to taste (0g)
    corn flake crumbs
    1 to taste (44g)
    eggs
    1 to taste (0g)
    flour
    Total 1 serving
    Alanine (g) 8.6 n/a n/a n/a 9 1
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 9.3 n/a n/a n/a 9 2
    Ash (g) 7.3 n/a n/a n/a 7 1
    Aspartic acid (g) 13.5 n/a n/a n/a 13 2
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 79.8 n/a n/a n/a 80 13
    Calories 1,247.0 n/a n/a n/a 1,247 208
    Calories (kj) 5,220.0 n/a n/a n/a 5,220 870
    Carbohydrates (g) 0.0 n/a n/a n/a 0 0
    Cholesterol (mg) 464.0 n/a n/a n/a 464 77
    Copper (mg) 0.3 n/a n/a n/a 0 0
    Cystine (g) 2.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
    Folate (mcg) 29.0 n/a n/a n/a 29 5
    Folate, DFE (mcg) 29.0 n/a n/a n/a 29 5
    Folate, food (mcg) 29.0 n/a n/a n/a 29 5
    Folic acid (mcg) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 22.3 n/a n/a n/a 22 4
    Glycine (g) 8.9 n/a n/a n/a 9 1
    Histidine (g) 4.5 n/a n/a n/a 5 1
    Iron (mg) 5.4 n/a n/a n/a 5 1
    Isoleucine (g) 7.7 n/a n/a n/a 8 1
    Leucine (g) 11.1 n/a n/a n/a 11 2
    Lysine (g) 12.5 n/a n/a n/a 13 2
    Magnesium (mg) 181.3 n/a n/a n/a 181 30
    Manganese (mg) 0.1 n/a n/a n/a 0 0
    Methionine (g) 4.1 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 27.7 n/a n/a n/a 28 5
    Niacin (mg) 71.8 n/a n/a n/a 72 12
    Pantothenic acid (mg) 5.8 n/a n/a n/a 6 1
    Phenylalanine (g) 5.9 n/a n/a n/a 6 1
    Phosphorus (mg) 1,261.5 n/a n/a n/a 1,262 210
    Polyunsaturated Fat (g) 14.2 n/a n/a n/a 14 2
    Potassium (mg) 1,595.0 n/a n/a n/a 1,595 266
    Proline (g) 6.9 n/a n/a n/a 7 1
    Protein (g) 151.2 n/a n/a n/a 151 25
    Retinol (mcg) 174.0 n/a n/a n/a 174 29
    Riboflavin (mg) 0.6 n/a n/a n/a 1 0
    Saturated Fat (g) 19.3 n/a n/a n/a 19 3
    Selenium (mcg) 120.4 n/a n/a n/a 120 20
    Serine (g) 5.3 n/a n/a n/a 5 1
    Sodium (mg) 456.8 n/a n/a n/a 457 76
    Sugar (g) 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 n/a n/a n/a 0 0
    Threonine (g) 6.3 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 2.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
    Total Fat (g) 67.1 n/a n/a n/a 67 11
    TransFatty acids (g) 0.8 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a n/a n/a 2 0
    Tyrosine (g) 5.0 n/a n/a n/a 5 1
    Valine (g) 7.4 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 601.8 n/a n/a n/a 602 100
    Vitamin A, RAE (mcg) 174.0 n/a n/a n/a 174 29
    Vitamin B-12 (mcg) 2.5 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 3.8 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 116.0 n/a n/a n/a 116 19
    Water (g) 503.6 n/a n/a n/a 504 84
    Zinc (mg) 5.8 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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