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    Nutritional Facts: Caesar Salad Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cloves (18g)
    garlic
    3/4 cup (180g)
    light mayonnaise
    5 (20g)
    anchovy fillets
    3 tablespoons (15g)
    parmesan cheese
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (5g)
    Dijon mustard
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    cracked black pepper
    2 tablespoons (27g)
    olive oil
    4 cups (180g)
    bread
    1 to taste (5g)
    parmesan cheese
    1 head (626g)
    romaine lettuce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 2 0
    Ash (g) 0.3 3.8 2.2 1.2 0.1 0.2 0.0 n/a 0.0 3.7 n/a 3.6 15 3
    Aspartic acid (g) 0.1 n/a 0.6 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.9 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.6 10.8 46.4 166.4 6.1 2.9 0.9 n/a 0.3 271.8 n/a 206.6 745 124
    Calories 26.8 601.2 42.0 64.7 4.4 3.4 3.4 n/a 238.7 478.8 n/a 106.4 1,570 262
    Calories (kj) 112.1 2,514.6 175.8 270.8 18.5 13.9 13.9 n/a 998.7 2,003.4 n/a 450.7 6,572 1,095
    Carbohydrates (g) 6.0 15.3 0.0 0.6 1.1 0.3 1.1 n/a 0.0 91.1 n/a 20.6 136 23
    Cholesterol (mg) 0.0 63.0 17.0 13.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 93 16
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.3 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0 0
    Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4.3 n/a 13.1 18 3
    Folate (mcg) 0.5 n/a 2.6 1.5 0.5 0.4 3.1 n/a 0.0 199.8 n/a 851.4 1,060 177
    Folate, DFE (mcg) 0.5 n/a 2.6 1.5 0.5 0.4 3.1 n/a 0.0 307.8 n/a 851.4 1,168 195
    Folate, food (mcg) 0.5 n/a 2.6 1.5 0.5 0.4 3.1 n/a 0.0 45.0 n/a 851.4 905 151
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.8 n/a 0.0 155 26
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 3.3 n/a 5.0 9 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2.5 n/a 2.4 5 1
    Glutamic acid (g) 0.1 n/a 0.9 1.3 n/a 0.0 n/a n/a 0.0 4.4 n/a 1.1 8 1
    Glycine (g) 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
    Histidine (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.4 0.9 0.1 0.3 0.1 0.0 n/a 0.2 6.7 n/a 6.1 15 3
    Isoleucine (g) 0.0 n/a 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.5 0.6 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.5 3 0
    Lysine (g) 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.4 2 0
    Magnesium (mg) 4.5 n/a 13.8 5.7 0.7 2.5 0.9 n/a 0.0 41.4 n/a 87.6 157 26
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 n/a 0.0 2 0
    Manganese (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 1.0 2 0
    Methionine (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.8 1.3 0.0 0.1 0.0 n/a 19.7 1.2 n/a 0.1 23 4
    Niacin (mg) 0.1 n/a 4.0 0.0 0.0 0.0 0.0 n/a 0.0 7.9 n/a 2.0 14 2
    Pantothenic acid (mg) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.9 2 0
    Phenylalanine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.4 2 0
    Phosphorus (mg) 27.5 104.4 50.4 109.4 3.4 5.3 1.2 n/a 0.0 178.2 n/a 187.8 668 111
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 59.7 0.0 n/a n/a 60 10
    Polyunsaturated Fat (g) 0.0 n/a 0.5 0.2 0.0 0.0 0.0 n/a 2.8 2.4 n/a 1.0 7 1
    Potassium (mg) 72.2 93.6 108.8 18.8 45.3 6.9 15.7 n/a 0.3 180.0 n/a 1,546.2 2,088 348
    Proline (g) 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.0 1.5 n/a 0.3 3 0
    Protein (g) 1.1 1.1 5.8 5.8 0.0 0.2 0.1 n/a 0.0 13.8 n/a 7.7 35 6
    Retinol (mcg) 0.0 n/a 2.4 33.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36 6
    Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.4 1 0
    Saturated Fat (g) 0.0 9.0 0.4 2.6 0.0 0.0 0.0 n/a 3.7 1.3 n/a 0.2 17 3
    Selenium (mcg) 2.6 n/a 13.6 2.7 0.0 1.6 0.0 n/a 0.0 31.1 n/a 2.5 54 9
    Serine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.3 2 0
    Sodium (mg) 3.1 1,434.6 733.6 229.4 55.5 56.8 0.2 n/a 0.5 919.8 n/a 50.1 3,483 581
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 73.1 n/a 0.0 73 12
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.2 7.6 0.0 0.1 0.6 0.0 0.4 n/a 0.0 7.8 n/a 7.4 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.5 1 0
    Threonine (g) 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 3.9 0.4 n/a 0.8 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 2.3 3 0
    Total Fat (g) 0.1 59.2 1.9 4.3 0.0 0.2 0.0 n/a 27.0 5.9 n/a 1.9 101 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.2 1 0
    Valine (g) 0.1 n/a 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.3 2 0
    Vitamin A, IU (IU) 1.6 333.0 8.0 129.8 4.5 3.6 0.9 n/a 0.0 0.0 n/a 54,524.6 55,006 9,168
    Vitamin A, RAE (mcg) 0.0 n/a 2.4 34.4 0.3 0.2 0.0 n/a 0.0 0.0 n/a 2,729.4 2,767 461
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.5 1 0
    Vitamin C (mg) 5.6 0.5 0.0 0.0 0.7 0.1 5.9 n/a 0.0 0.0 n/a 25.0 38 6
    Vitamin D (IU) 0.0 n/a 13.8 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17 3
    Water (g) 10.5 99.7 10.1 3.1 4.5 4.1 14.1 n/a 0.0 65.6 n/a 592.3 804 134
    Zinc (mg) 0.2 n/a 0.5 0.6 0.0 0.0 0.0 n/a 0.0 1.3 n/a 1.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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