You are in: Home /
Lost? Site Map

Nutritional Facts: Caesar Salad Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cloves (18g)
garlic
3/4 cup (180g)
light mayonnaise
5 (20g)
anchovy fillets
3 tablespoons (15g)
parmesan cheese
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
Dijon mustard
1 tablespoon (15g)
lemon juice
1 to taste (0g)
cracked black pepper
2 tablespoons (27g)
olive oil
4 cups (180g)
bread
1 to taste (5g)
parmesan cheese
1 head (626g)
romaine lettuce
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 2 0
Ash (g) 0.3 3.8 2.2 1.2 0.1 0.2 0.0 n/a 0.0 3.7 n/a 3.6 15 3
Aspartic acid (g) 0.1 n/a 0.6 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.9 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.6 10.8 46.4 166.4 6.1 2.9 0.9 n/a 0.3 271.8 n/a 206.6 745 124
Calories 26.8 601.2 42.0 64.7 4.4 3.4 3.4 n/a 238.7 478.8 n/a 106.4 1,570 262
Calories (kj) 112.1 2,514.6 175.8 270.8 18.5 13.9 13.9 n/a 998.7 2,003.4 n/a 450.7 6,572 1,095
Carbohydrates (g) 6.0 15.3 0.0 0.6 1.1 0.3 1.1 n/a 0.0 91.1 n/a 20.6 136 23
Cholesterol (mg) 0.0 63.0 17.0 13.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 93 16
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.3 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4.3 n/a 13.1 18 3
Folate (mcg) 0.5 n/a 2.6 1.5 0.5 0.4 3.1 n/a 0.0 199.8 n/a 851.4 1,060 177
Folate, DFE (mcg) 0.5 n/a 2.6 1.5 0.5 0.4 3.1 n/a 0.0 307.8 n/a 851.4 1,168 195
Folate, food (mcg) 0.5 n/a 2.6 1.5 0.5 0.4 3.1 n/a 0.0 45.0 n/a 851.4 905 151
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154.8 n/a 0.0 155 26
Fructose n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 3.3 n/a 5.0 9 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2.5 n/a 2.4 5 1
Glutamic acid (g) 0.1 n/a 0.9 1.3 n/a 0.0 n/a n/a 0.0 4.4 n/a 1.1 8 1
Glycine (g) 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
Histidine (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.9 0.1 0.3 0.1 0.0 n/a 0.2 6.7 n/a 6.1 15 3
Isoleucine (g) 0.0 n/a 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.5 0.6 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.5 3 0
Lysine (g) 0.0 n/a 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.4 2 0
Magnesium (mg) 4.5 n/a 13.8 5.7 0.7 2.5 0.9 n/a 0.0 41.4 n/a 87.6 157 26
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.0 n/a 0.0 2 0
Manganese (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 1.0 2 0
Methionine (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 0.8 1.3 0.0 0.1 0.0 n/a 19.7 1.2 n/a 0.1 23 4
Niacin (mg) 0.1 n/a 4.0 0.0 0.0 0.0 0.0 n/a 0.0 7.9 n/a 2.0 14 2
Pantothenic acid (mg) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.9 2 0
Phenylalanine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.4 2 0
Phosphorus (mg) 27.5 104.4 50.4 109.4 3.4 5.3 1.2 n/a 0.0 178.2 n/a 187.8 668 111
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 59.7 0.0 n/a n/a 60 10
Polyunsaturated Fat (g) 0.0 n/a 0.5 0.2 0.0 0.0 0.0 n/a 2.8 2.4 n/a 1.0 7 1
Potassium (mg) 72.2 93.6 108.8 18.8 45.3 6.9 15.7 n/a 0.3 180.0 n/a 1,546.2 2,088 348
Proline (g) 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.0 1.5 n/a 0.3 3 0
Protein (g) 1.1 1.1 5.8 5.8 0.0 0.2 0.1 n/a 0.0 13.8 n/a 7.7 35 6
Retinol (mcg) 0.0 n/a 2.4 33.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36 6
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.4 1 0
Saturated Fat (g) 0.0 9.0 0.4 2.6 0.0 0.0 0.0 n/a 3.7 1.3 n/a 0.2 17 3
Selenium (mcg) 2.6 n/a 13.6 2.7 0.0 1.6 0.0 n/a 0.0 31.1 n/a 2.5 54 9
Serine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.3 2 0
Sodium (mg) 3.1 1,434.6 733.6 229.4 55.5 56.8 0.2 n/a 0.5 919.8 n/a 50.1 3,483 581
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 73.1 n/a 0.0 73 12
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.2 7.6 0.0 0.1 0.6 0.0 0.4 n/a 0.0 7.8 n/a 7.4 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.5 1 0
Threonine (g) 0.0 n/a 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 3.9 0.4 n/a 0.8 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 2.3 3 0
Total Fat (g) 0.1 59.2 1.9 4.3 0.0 0.2 0.0 n/a 27.0 5.9 n/a 1.9 101 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.2 1 0
Valine (g) 0.1 n/a 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.3 2 0
Vitamin A, IU (IU) 1.6 333.0 8.0 129.8 4.5 3.6 0.9 n/a 0.0 0.0 n/a 54,524.6 55,006 9,168
Vitamin A, RAE (mcg) 0.0 n/a 2.4 34.4 0.3 0.2 0.0 n/a 0.0 0.0 n/a 2,729.4 2,767 461
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.5 1 0
Vitamin C (mg) 5.6 0.5 0.0 0.0 0.7 0.1 5.9 n/a 0.0 0.0 n/a 25.0 38 6
Vitamin D (IU) 0.0 n/a 13.8 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17 3
Water (g) 10.5 99.7 10.1 3.1 4.5 4.1 14.1 n/a 0.0 65.6 n/a 592.3 804 134
Zinc (mg) 0.2 n/a 0.5 0.6 0.0 0.0 0.0 n/a 0.0 1.3 n/a 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Caesar Salad Supreme.