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Nutritional Facts: Lentil-Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried lentils
1/2 large (75g)
onions
3 whole (0g)
cloves
2 cups (0g)
vegetable broth
1 1/2 teaspoons (2g)
dried thyme
2 tablespoons (0g)
white wine vinegar
2 cloves (6g)
garlic
2 tablespoons (27g)
olive oil
2 tablespoons (27g)
walnut oil
1 to taste (8g)
salt and black pepper
3/4 cup (75g)
green onions
3/4 cup (88g)
walnut halves
Total 1 serving
Alanine (g) 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.0 6 2
Ash (g) 5.1 0.3 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.6 1.6 8 2
Aspartic acid (g) 5.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.6 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 14
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 107.5 17.3 n/a n/a 39.7 n/a 10.9 0.3 0.0 n/a 54.0 86.0 316 79
Calories 677.8 30.0 n/a n/a 5.8 n/a 8.9 238.7 240.4 n/a 24.0 573.9 1,800 450
Calories (kj) 2,835.8 124.5 n/a n/a 24.3 n/a 37.4 998.7 1,006.1 n/a 101.3 2,402.6 7,531 1,883
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 2
Carbohydrates (g) 115.4 7.0 n/a n/a 1.3 n/a 2.0 0.0 0.0 n/a 5.5 12.0 143 36
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.4 3 1
Cystine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 58.6 1.3 n/a n/a 0.8 n/a 0.1 0.0 0.0 n/a 2.0 5.9 69 17
Folate (mcg) 919.7 14.3 n/a n/a 5.8 n/a 0.2 0.0 0.0 n/a 48.0 86.0 1,074 268
Folate, DFE (mcg) 919.7 14.3 n/a n/a 5.8 n/a 0.2 0.0 0.0 n/a 48.0 86.0 1,074 268
Folate, food (mcg) 919.7 14.3 n/a n/a 5.8 n/a 0.2 0.0 0.0 n/a 48.0 86.0 1,074 268
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.5 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid (g) 7.7 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 2.5 11 3
Glycine (g) 2.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.7 3 1
Histidine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Iron (mg) 14.5 0.2 n/a n/a 2.6 n/a 0.1 0.2 0.0 n/a 1.1 2.6 21 5
Isoleucine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.0 5 1
Lysine (g) 3.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 4 1
Magnesium (mg) 234.2 7.5 n/a n/a 4.6 n/a 1.5 0.0 0.0 n/a 15.0 138.6 402 100
Maltose (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 2.6 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.1 3.0 6 2
Methionine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 19.7 6.2 n/a 0.0 7.8 34 9
Niacin (mg) 5.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.4 1.0 7 2
Pantothenic acid (mg) 4.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 5 1
Phenylalanine (g) 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 3 1
Phosphorus (mg) 865.9 21.8 n/a n/a 4.2 n/a 9.2 0.0 0.0 n/a 27.8 303.6 1,232 308
Phytosterols n/a 11.3 n/a n/a 3.4 n/a n/a 59.7 47.9 n/a n/a 63.2 185 46
Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 2.8 17.2 n/a 0.1 41.4 63 16
Potassium (mg) 1,833.6 109.5 n/a n/a 17.1 n/a 24.1 0.3 0.0 n/a 207.0 387.0 2,579 645
Proline (g) 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6 3 1
Protein (g) 49.5 0.8 n/a n/a 0.2 n/a 0.4 0.0 0.0 n/a 1.4 13.4 66 16
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 3.7 2.5 n/a 0.0 5.4 12 3
Selenium (mcg) 15.9 0.4 n/a n/a 0.1 n/a 0.9 0.0 0.0 n/a 0.5 4.3 22 6
Serine (g) 2.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.8 3 1
Sodium (mg) 11.5 3.0 n/a n/a 1.2 n/a 1.0 0.5 0.0 n/a 12.0 1.8 31 8
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 2.8 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 6 1
Sugar (g) 3.9 3.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 1.7 2.3 11 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 2 1
Threonine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 2 1
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 0.2 n/a 0.0 3.9 0.1 n/a 0.4 0.6 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
Tocopherol, gamma (mg) 8.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 18.3 27 7
Total Fat (g) 2.0 0.1 n/a n/a 0.2 n/a 0.0 27.0 27.2 n/a 0.1 57.2 114 28
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 2 0
Valine (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 3 1
Vitamin A, IU (IU) 74.9 1.5 n/a n/a 79.8 n/a 0.5 0.0 0.0 n/a 747.8 17.6 922 231
Vitamin A, RAE (mcg) 3.8 0.0 n/a n/a 4.0 n/a 0.0 0.0 0.0 n/a 37.5 0.9 46 12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 2 0
Vitamin C (mg) 8.4 5.6 n/a n/a 1.1 n/a 1.9 0.0 0.0 n/a 14.1 1.1 32 8
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 20.0 66.8 n/a n/a 0.2 n/a 3.5 0.0 0.0 n/a 67.4 3.6 161 40
Zinc (mg) 9.2 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.3 2.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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