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    Nutritional Facts: Lentil-Walnut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    dried lentils
    1/2 large (75g)
    onions
    3 whole (0g)
    cloves
    2 cups (0g)
    vegetable broth
    1 1/2 teaspoons (2g)
    dried thyme
    2 tablespoons (0g)
    white wine vinegar
    2 cloves (6g)
    garlic
    2 tablespoons (27g)
    olive oil
    2 tablespoons (27g)
    walnut oil
    1 to taste (8g)
    salt and black pepper
    3/4 cup (75g)
    green onions
    3/4 cup (88g)
    walnut halves
    Total 1 serving
    Alanine (g) 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 2.0 6 2
    Ash (g) 5.1 0.3 n/a n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.6 1.6 8 2
    Aspartic acid (g) 5.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.6 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 14
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 107.5 17.3 n/a n/a 39.7 n/a 10.9 0.3 0.0 n/a 54.0 86.0 316 79
    Calories 677.8 30.0 n/a n/a 5.8 n/a 8.9 238.7 240.4 n/a 24.0 573.9 1,800 450
    Calories (kj) 2,835.8 124.5 n/a n/a 24.3 n/a 37.4 998.7 1,006.1 n/a 101.3 2,402.6 7,531 1,883
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 2
    Carbohydrates (g) 115.4 7.0 n/a n/a 1.3 n/a 2.0 0.0 0.0 n/a 5.5 12.0 143 36
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.4 3 1
    Cystine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 58.6 1.3 n/a n/a 0.8 n/a 0.1 0.0 0.0 n/a 2.0 5.9 69 17
    Folate (mcg) 919.7 14.3 n/a n/a 5.8 n/a 0.2 0.0 0.0 n/a 48.0 86.0 1,074 268
    Folate, DFE (mcg) 919.7 14.3 n/a n/a 5.8 n/a 0.2 0.0 0.0 n/a 48.0 86.0 1,074 268
    Folate, food (mcg) 919.7 14.3 n/a n/a 5.8 n/a 0.2 0.0 0.0 n/a 48.0 86.0 1,074 268
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.5 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
    Glutamic acid (g) 7.7 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 2.5 11 3
    Glycine (g) 2.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.7 3 1
    Histidine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Iron (mg) 14.5 0.2 n/a n/a 2.6 n/a 0.1 0.2 0.0 n/a 1.1 2.6 21 5
    Isoleucine (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.0 5 1
    Lysine (g) 3.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 4 1
    Magnesium (mg) 234.2 7.5 n/a n/a 4.6 n/a 1.5 0.0 0.0 n/a 15.0 138.6 402 100
    Maltose (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 2.6 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.1 3.0 6 2
    Methionine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 19.7 6.2 n/a 0.0 7.8 34 9
    Niacin (mg) 5.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.4 1.0 7 2
    Pantothenic acid (mg) 4.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 5 1
    Phenylalanine (g) 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 3 1
    Phosphorus (mg) 865.9 21.8 n/a n/a 4.2 n/a 9.2 0.0 0.0 n/a 27.8 303.6 1,232 308
    Phytosterols n/a 11.3 n/a n/a 3.4 n/a n/a 59.7 47.9 n/a n/a 63.2 185 46
    Polyunsaturated Fat (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 2.8 17.2 n/a 0.1 41.4 63 16
    Potassium (mg) 1,833.6 109.5 n/a n/a 17.1 n/a 24.1 0.3 0.0 n/a 207.0 387.0 2,579 645
    Proline (g) 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6 3 1
    Protein (g) 49.5 0.8 n/a n/a 0.2 n/a 0.4 0.0 0.0 n/a 1.4 13.4 66 16
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Saturated Fat (g) 0.3 0.0 n/a n/a 0.1 n/a 0.0 3.7 2.5 n/a 0.0 5.4 12 3
    Selenium (mcg) 15.9 0.4 n/a n/a 0.1 n/a 0.9 0.0 0.0 n/a 0.5 4.3 22 6
    Serine (g) 2.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.8 3 1
    Sodium (mg) 11.5 3.0 n/a n/a 1.2 n/a 1.0 0.5 0.0 n/a 12.0 1.8 31 8
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 2.8 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 6 1
    Sugar (g) 3.9 3.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 1.7 2.3 11 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 2 1
    Threonine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 2 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 0.2 n/a 0.0 3.9 0.1 n/a 0.4 0.6 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
    Tocopherol, gamma (mg) 8.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 18.3 27 7
    Total Fat (g) 2.0 0.1 n/a n/a 0.2 n/a 0.0 27.0 27.2 n/a 0.1 57.2 114 28
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 2 0
    Valine (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.7 3 1
    Vitamin A, IU (IU) 74.9 1.5 n/a n/a 79.8 n/a 0.5 0.0 0.0 n/a 747.8 17.6 922 231
    Vitamin A, RAE (mcg) 3.8 0.0 n/a n/a 4.0 n/a 0.0 0.0 0.0 n/a 37.5 0.9 46 12
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.5 2 0
    Vitamin C (mg) 8.4 5.6 n/a n/a 1.1 n/a 1.9 0.0 0.0 n/a 14.1 1.1 32 8
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 20.0 66.8 n/a n/a 0.2 n/a 3.5 0.0 0.0 n/a 67.4 3.6 161 40
    Zinc (mg) 9.2 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.3 2.7 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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