Nutritional Facts: Clam & Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
8 ounces (227g)
Italian sausage
1 cup (70g)
fresh mushrooms
1/2 teaspoon (1g)
garlic
28 ounces (794g)
diced tomatoes
8 ounces (227g)
clam juice
10 ounces (297g)
baby clams
1 to taste (0g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 0.0 2.5 0.1 0.0 0.2 0.0 2.6 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.7 0.1 0.0 0.2 0.1 3.6 n/a 7 1
Ash (g) 0.0 4.9 0.6 0.0 4.0 1.9 5.4 n/a 17 3
Aspartic acid (g) 0.0 3.8 0.1 0.0 1.1 0.1 4.8 n/a 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 47.6 2.1 2.5 79.4 18.1 116.0 n/a 266 44
Calories 119.3 780.2 15.4 2.1 142.9 108.9 255.8 n/a 1,425 237
Calories (kj) 499.4 3,268.4 65.1 8.7 587.4 453.6 1,071.0 n/a 5,954 992
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 9.7 2.3 0.5 30.9 24.8 10.6 n/a 79 13
Cholesterol (mg) 0.0 129.3 0.0 0.0 0.0 0.0 89.2 n/a 219 36
Copper (mg) 0.0 0.2 0.2 0.0 0.5 0.1 0.2 n/a 1 0
Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 9.5 0.9 0.0 n/a 11 2
Folate (mcg) 0.0 11.3 11.9 0.0 119.1 18.1 14.9 n/a 175 29
Folate, DFE (mcg) 0.0 11.3 11.9 0.0 119.1 18.1 14.9 n/a 175 29
Folate, food (mcg) 0.0 11.3 11.9 0.0 119.1 18.1 14.9 n/a 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 10.9 n/a 0.0 n/a 11 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 9.9 n/a 0.0 n/a 11 2
Glutamic acid (g) 0.0 6.3 0.2 0.0 3.4 0.3 6.7 n/a 17 3
Glycine (g) 0.0 2.8 0.1 0.0 0.2 0.0 1.9 n/a 5 1
Histidine (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.9 n/a 2 0
Iron (mg) 0.1 3.2 0.4 0.0 2.1 0.3 4.8 n/a 11 2
Isoleucine (g) 0.0 1.7 0.1 0.0 0.1 0.0 2.1 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 3.0 0.1 0.0 0.2 0.0 3.6 n/a 7 1
Lysine (g) 0.0 3.5 0.1 0.0 0.2 0.0 3.3 n/a 7 1
Magnesium (mg) 0.0 40.8 6.3 0.4 87.3 11.3 56.5 n/a 203 34
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.9 0.1 0.3 n/a 1 0
Methionine (g) 0.0 1.1 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Monounsaturated Fat (g) 9.8 29.0 0.0 0.0 0.2 0.0 0.4 n/a 39 7
Niacin (mg) 0.0 9.4 2.5 0.0 4.7 0.5 1.0 n/a 18 3
Pantothenic acid (mg) 0.0 n/a 1.0 0.0 0.7 0.2 0.4 n/a 2 0
Phenylalanine (g) 0.0 1.5 0.1 0.0 0.2 0.0 1.7 n/a 3 1
Phosphorus (mg) 0.0 385.6 60.2 2.1 190.5 24.9 589.0 n/a 1,252 209
Phytosterols (mg) 29.8 0.0 n/a n/a 55.6 n/a n/a n/a 85 14
Polyunsaturated Fat (g) 1.4 8.0 0.1 0.0 0.7 0.0 0.6 n/a 11 2
Potassium (mg) 0.1 689.5 222.6 5.6 1,881.3 201.9 136.8 n/a 3,138 523
Proline (g) 0.0 2.1 0.1 0.0 0.1 0.0 1.5 n/a 4 1
Protein (g) 0.0 43.4 2.2 0.1 7.0 1.4 43.6 n/a 98 16
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 267.7 n/a 290 48
Riboflavin (mg) 0.0 0.5 0.3 0.0 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.9 21.9 0.0 0.0 0.2 0.0 0.6 n/a 25 4
Selenium (mcg) 0.0 49.9 6.5 0.2 0.0 0.9 91.0 n/a 149 25
Serine (g) 0.0 1.8 0.1 0.0 0.2 0.0 2.1 n/a 4 1
Sodium (mg) 0.3 2,737.7 3.5 0.2 39.7 821.1 1,788.0 n/a 5,390 898
Starch n/a n/a 0.0 n/a 0.0 n/a 4.2 n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 2.0 1.4 0.0 20.9 7.5 0.0 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.4 0.1 0.0 0.3 0.0 0.0 n/a 2 0
Threonine (g) 0.0 1.8 0.1 0.0 0.2 0.0 2.1 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.6 0.0 0.0 4.3 0.2 2.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 1.0 n/a 2.6 n/a 4 1
Total Fat (g) 13.5 61.9 0.2 0.0 1.6 0.5 2.9 n/a 81 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.0 1.3 0.0 0.0 0.1 0.0 1.8 n/a 3 1
Valine (g) 0.0 1.8 0.2 0.0 0.1 0.0 2.2 n/a 4 1
Vitamin A, IU (IU) 0.0 36.3 0.0 0.1 6,612.2 338.0 892.5 n/a 7,879 1,313
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 333.4 15.9 267.7 n/a 640 107
Vitamin B-12 (mcg) 0.0 2.9 0.0 0.0 0.0 0.1 33.6 n/a 37 6
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 0.6 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.2 1.5 0.4 108.7 11.3 0.0 n/a 122 20
Vitamin D (IU) 0.0 93.0 4.9 0.0 0.0 n/a 3.0 n/a 101 17
Water (g) 0.0 106.9 64.7 0.8 750.3 198.2 235.0 n/a 1,356 226
Zinc (mg) 0.0 5.4 0.4 0.0 1.3 0.2 1.5 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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