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Nutritional Facts: Chicken, Broccoli and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (19g)
butter
1 cup (70g)
fresh mushrooms
1/2 cup (80g)
onions
1 lb (454g)
boneless skinless chicken breasts
2 (6g)
garlic cloves
10 1/2 ounces (298g)
cream of chicken soup
1 cup (0g)
Velveeta cheese
2 cups (190g)
instant rice
10 ounces (284g)
frozen broccoli
1/2 cup (115g)
sour cream
1/4 teaspoon (1g)
ground black pepper
1 to taste (100g)
vegetable oil cooking spray
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 5.6 0.0 0.4 n/a 0.9 0.3 0.1 0.0 n/a 1.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 6.5 0.0 0.4 n/a 1.3 0.4 0.1 0.0 n/a 1.9 11 1
Ash (g) 0.4 0.6 0.3 5.2 0.1 5.8 n/a 1.0 1.9 1.0 0.0 n/a 10.0 26 3
Aspartic acid (g) 0.0 0.1 0.1 9.1 0.0 0.6 n/a 1.6 0.6 0.3 0.0 n/a 2.7 15 2
Beta-sitosterol (mg) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.5 2.1 18.4 22.7 10.9 41.7 n/a 41.8 159.0 126.5 2.5 n/a 1,123.2 1,553 194
Calories 134.4 15.4 32.0 517.6 8.9 267.9 n/a 722.0 73.8 222.0 1.4 n/a 748.1 2,743 343
Calories (kj) 562.1 65.1 132.8 2,165.6 37.4 1,122.2 n/a 3,022.9 312.4 930.4 6.0 n/a 3,132.4 11,489 1,436
Campesterol (mg) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.3 7.5 0.0 2.0 21.3 n/a 156.4 13.6 3.3 0.4 n/a 18.8 226 28
Cholesterol (mg) 40.3 0.0 0.0 290.6 0.0 23.8 n/a 0.0 0.0 59.8 0.0 n/a 144.6 559 70
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.4 n/a 0.3 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.7 1.4 0.0 0.1 0.0 n/a 3.6 8.5 0.0 0.1 n/a 0.0 14 2
Folate (mcg) 0.6 11.9 15.2 18.2 0.2 6.0 n/a 522.5 190.3 8.1 0.1 n/a 11.3 784 98
Folate, DFE (mcg) 0.6 11.9 15.2 18.2 0.2 6.0 n/a 885.4 190.3 8.1 0.1 n/a 11.3 1,147 143
Folate, food (mcg) 0.6 11.9 15.2 18.2 0.2 6.0 n/a 3.8 190.3 8.1 0.1 n/a 11.3 265 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 518.7 0.0 0.0 0.0 n/a 0.0 519 65
Fructose n/a 0.1 1.0 n/a n/a n/a n/a 0.0 2.4 0.0 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 1.6 n/a n/a n/a n/a 0.0 2.1 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.2 0.2 14.3 0.0 1.8 n/a 2.8 1.1 0.7 0.0 n/a 9.2 30 4
Glycine (g) 0.0 0.1 0.0 4.3 0.0 0.3 n/a 0.7 0.3 0.1 0.0 n/a 0.7 6 1
Histidine (g) 0.0 0.0 0.0 3.6 0.0 0.2 n/a 0.4 0.1 0.1 0.0 n/a 1.8 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 1.7 0.1 3.2 n/a 12.0 2.3 0.2 0.1 n/a 1.9 22 3
Isoleucine (g) 0.0 0.1 0.0 4.7 0.0 0.4 n/a 0.7 0.3 0.2 0.0 n/a 2.1 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 0.0 n/a n/a 4 1
Leucine (g) 0.0 0.1 0.0 8.0 0.0 0.6 n/a 1.3 0.4 0.3 0.0 n/a 3.9 15 2
Lysine (g) 0.0 0.1 0.0 9.3 0.0 0.5 n/a 0.4 0.4 0.3 0.0 n/a 4.4 15 2
Magnesium (mg) 0.4 6.3 8.0 118.0 1.5 11.9 n/a 26.6 51.1 11.5 1.0 n/a 67.8 304 38
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 n/a 1.9 0.8 0.0 0.1 n/a 0.0 3 0
Methionine (g) 0.0 0.0 0.0 2.5 0.0 0.2 n/a 0.4 0.1 0.1 0.0 n/a 1.2 4 1
Monounsaturated Fat (g) 3.9 0.0 0.0 3.5 0.0 6.1 n/a 0.3 0.1 5.8 0.0 n/a 16.2 36 4
Niacin (mg) 0.0 2.5 0.1 47.4 0.0 1.2 n/a 13.3 1.3 0.1 0.0 n/a 0.2 66 8
Pantothenic acid (mg) 0.0 1.0 0.1 6.5 0.0 0.6 n/a 0.8 0.8 0.4 0.0 n/a 2.2 12 2
Phenylalanine (g) 0.0 0.1 0.0 3.9 0.0 0.4 n/a 0.8 0.2 0.2 0.0 n/a 2.3 8 1
Phosphorus (mg) 4.5 60.2 23.2 953.4 9.2 92.3 n/a 224.2 142.0 132.3 0.9 n/a 904.0 2,546 318
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 13 2
Polyunsaturated Fat (g) 0.6 0.1 0.0 1.8 0.0 3.2 n/a 0.4 0.4 1.0 0.0 n/a 1.6 9 1
Potassium (mg) 4.5 222.6 116.8 1,679.8 24.1 145.9 n/a 51.3 602.1 162.2 7.6 n/a 820.4 3,837 480
Proline (g) 0.0 0.1 0.0 3.1 0.0 0.6 n/a 1.0 0.3 0.3 0.0 n/a 4.5 10 1
Protein (g) 0.2 2.2 0.9 96.4 0.4 7.1 n/a 14.9 8.0 2.4 0.1 n/a 44.4 177 22
Retinol (mcg) 125.8 0.0 0.0 40.9 0.0 122.0 n/a 0.0 0.0 200.1 0.0 n/a 334.5 823 103
Riboflavin (mg) 0.0 0.3 0.0 0.5 0.0 0.1 n/a 0.1 0.3 0.2 0.0 n/a 1.0 2 0
Saturated Fat (g) 9.6 0.0 0.0 2.6 0.0 5.1 n/a 0.3 0.1 13.2 0.0 n/a 34.7 66 8
Selenium (mcg) 0.2 6.5 0.4 145.3 0.9 5.7 n/a 70.7 8.0 3.0 0.0 n/a 36.6 277 35
Serine (g) 0.0 0.1 0.0 3.7 0.0 0.4 n/a 0.7 0.3 0.2 0.0 n/a 2.1 7 1
Sodium (mg) 133.8 3.5 3.2 526.6 1.0 2,089.7 n/a 19.0 68.2 92.0 0.1 n/a 2,183.2 5,120 640
Starch n/a 0.0 0.0 n/a n/a n/a n/a 140.2 n/a 0.0 n/a n/a n/a 140 18
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 1.4 3.4 0.0 0.1 1.6 n/a 0.1 3.8 4.0 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1.8 0.2 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.0 0.1 0.0 4.3 0.0 0.3 n/a 0.5 0.3 0.1 0.0 n/a 1.4 7 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.9 0.0 1.6 n/a 0.1 3.5 0.5 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.4 0.8 0.0 0.0 n/a n/a 2 0
Total Fat (g) 15.2 0.2 0.1 11.8 0.0 17.2 n/a 1.8 0.8 22.7 0.0 n/a 55.3 125 16
Trans-monoenoic Fat (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.2 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.6 2 0
Tyrosine (g) 0.0 0.0 0.0 3.5 0.0 0.3 n/a 0.4 0.2 0.1 0.0 n/a 2.4 7 1
Valine (g) 0.0 0.2 0.0 5.0 0.0 0.4 n/a 0.9 0.4 0.2 0.0 n/a 2.7 10 1
Vitamin A, IU (IU) 468.4 0.0 1.6 136.2 0.5 541.8 n/a 0.0 2,936.6 716.5 3.1 n/a 1,593.3 6,398 800
Vitamin A, RAE (mcg) 128.2 0.0 0.0 40.9 0.0 128.0 n/a 0.0 147.7 202.4 0.2 n/a 359.3 1,007 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 2.9 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 3.4 0.1 0.0 n/a 0.2 0.4 0.1 0.0 n/a 0.3 5 1
Vitamin C (mg) 0.0 1.5 5.9 5.4 1.9 0.3 n/a 0.0 160.2 1.0 0.0 n/a 0.0 176 22
Vitamin D (IU) 11.2 4.9 0.0 22.7 0.0 0.0 n/a 0.0 0.0 16.1 0.0 n/a n/a 55 7
Water (g) 3.0 64.7 71.3 344.1 3.5 246.3 n/a 15.9 259.7 85.6 0.1 n/a 97.5 1,192 149
Zinc (mg) 0.0 0.4 0.1 2.6 0.1 0.9 n/a 2.7 1.4 0.4 0.0 n/a 6.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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