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    Nutritional Facts: Chicken, Broccoli and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (19g)
    butter
    1 cup (70g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    1 lb (454g)
    boneless skinless chicken breasts
    2 (6g)
    garlic cloves
    10 1/2 ounces (298g)
    cream of chicken soup
    1 cup (0g)
    Velveeta cheese
    2 cups (190g)
    instant rice
    10 ounces (284g)
    frozen broccoli
    1/2 cup (115g)
    sour cream
    1/4 teaspoon (1g)
    ground black pepper
    1 to taste (100g)
    vegetable oil cooking spray
    2 cups (226g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 5.6 0.0 0.4 n/a 0.9 0.3 0.1 0.0 n/a 1.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 6.5 0.0 0.4 n/a 1.3 0.4 0.1 0.0 n/a 1.9 11 1
    Ash (g) 0.4 0.6 0.3 5.2 0.1 5.8 n/a 1.0 1.9 1.0 0.0 n/a 10.0 26 3
    Aspartic acid (g) 0.0 0.1 0.1 9.1 0.0 0.6 n/a 1.6 0.6 0.3 0.0 n/a 2.7 15 2
    Beta-sitosterol (mg) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 4.5 2.1 18.4 22.7 10.9 41.7 n/a 41.8 159.0 126.5 2.5 n/a 1,123.2 1,553 194
    Calories 134.4 15.4 32.0 517.6 8.9 267.9 n/a 722.0 73.8 222.0 1.4 n/a 748.1 2,743 343
    Calories (kj) 562.1 65.1 132.8 2,165.6 37.4 1,122.2 n/a 3,022.9 312.4 930.4 6.0 n/a 3,132.4 11,489 1,436
    Campesterol (mg) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.3 7.5 0.0 2.0 21.3 n/a 156.4 13.6 3.3 0.4 n/a 18.8 226 28
    Cholesterol (mg) 40.3 0.0 0.0 290.6 0.0 23.8 n/a 0.0 0.0 59.8 0.0 n/a 144.6 559 70
    Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.4 n/a 0.3 0.1 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 1.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 n/a 0.3 2 0
    Dietary Fiber (g) 0.0 0.7 1.4 0.0 0.1 0.0 n/a 3.6 8.5 0.0 0.1 n/a 0.0 14 2
    Folate (mcg) 0.6 11.9 15.2 18.2 0.2 6.0 n/a 522.5 190.3 8.1 0.1 n/a 11.3 784 98
    Folate, DFE (mcg) 0.6 11.9 15.2 18.2 0.2 6.0 n/a 885.4 190.3 8.1 0.1 n/a 11.3 1,147 143
    Folate, food (mcg) 0.6 11.9 15.2 18.2 0.2 6.0 n/a 3.8 190.3 8.1 0.1 n/a 11.3 265 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 518.7 0.0 0.0 0.0 n/a 0.0 519 65
    Fructose n/a 0.1 1.0 n/a n/a n/a n/a 0.0 2.4 0.0 0.0 n/a n/a 4 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 1.6 n/a n/a n/a n/a 0.0 2.1 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.2 0.2 14.3 0.0 1.8 n/a 2.8 1.1 0.7 0.0 n/a 9.2 30 4
    Glycine (g) 0.0 0.1 0.0 4.3 0.0 0.3 n/a 0.7 0.3 0.1 0.0 n/a 0.7 6 1
    Histidine (g) 0.0 0.0 0.0 3.6 0.0 0.2 n/a 0.4 0.1 0.1 0.0 n/a 1.8 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.2 1.7 0.1 3.2 n/a 12.0 2.3 0.2 0.1 n/a 1.9 22 3
    Isoleucine (g) 0.0 0.1 0.0 4.7 0.0 0.4 n/a 0.7 0.3 0.2 0.0 n/a 2.1 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 0.0 n/a n/a 4 1
    Leucine (g) 0.0 0.1 0.0 8.0 0.0 0.6 n/a 1.3 0.4 0.3 0.0 n/a 3.9 15 2
    Lysine (g) 0.0 0.1 0.0 9.3 0.0 0.5 n/a 0.4 0.4 0.3 0.0 n/a 4.4 15 2
    Magnesium (mg) 0.4 6.3 8.0 118.0 1.5 11.9 n/a 26.6 51.1 11.5 1.0 n/a 67.8 304 38
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 n/a 1.9 0.8 0.0 0.1 n/a 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 2.5 0.0 0.2 n/a 0.4 0.1 0.1 0.0 n/a 1.2 4 1
    Monounsaturated Fat (g) 3.9 0.0 0.0 3.5 0.0 6.1 n/a 0.3 0.1 5.8 0.0 n/a 16.2 36 4
    Niacin (mg) 0.0 2.5 0.1 47.4 0.0 1.2 n/a 13.3 1.3 0.1 0.0 n/a 0.2 66 8
    Pantothenic acid (mg) 0.0 1.0 0.1 6.5 0.0 0.6 n/a 0.8 0.8 0.4 0.0 n/a 2.2 12 2
    Phenylalanine (g) 0.0 0.1 0.0 3.9 0.0 0.4 n/a 0.8 0.2 0.2 0.0 n/a 2.3 8 1
    Phosphorus (mg) 4.5 60.2 23.2 953.4 9.2 92.3 n/a 224.2 142.0 132.3 0.9 n/a 904.0 2,546 318
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 13 2
    Polyunsaturated Fat (g) 0.6 0.1 0.0 1.8 0.0 3.2 n/a 0.4 0.4 1.0 0.0 n/a 1.6 9 1
    Potassium (mg) 4.5 222.6 116.8 1,679.8 24.1 145.9 n/a 51.3 602.1 162.2 7.6 n/a 820.4 3,837 480
    Proline (g) 0.0 0.1 0.0 3.1 0.0 0.6 n/a 1.0 0.3 0.3 0.0 n/a 4.5 10 1
    Protein (g) 0.2 2.2 0.9 96.4 0.4 7.1 n/a 14.9 8.0 2.4 0.1 n/a 44.4 177 22
    Retinol (mcg) 125.8 0.0 0.0 40.9 0.0 122.0 n/a 0.0 0.0 200.1 0.0 n/a 334.5 823 103
    Riboflavin (mg) 0.0 0.3 0.0 0.5 0.0 0.1 n/a 0.1 0.3 0.2 0.0 n/a 1.0 2 0
    Saturated Fat (g) 9.6 0.0 0.0 2.6 0.0 5.1 n/a 0.3 0.1 13.2 0.0 n/a 34.7 66 8
    Selenium (mcg) 0.2 6.5 0.4 145.3 0.9 5.7 n/a 70.7 8.0 3.0 0.0 n/a 36.6 277 35
    Serine (g) 0.0 0.1 0.0 3.7 0.0 0.4 n/a 0.7 0.3 0.2 0.0 n/a 2.1 7 1
    Sodium (mg) 133.8 3.5 3.2 526.6 1.0 2,089.7 n/a 19.0 68.2 92.0 0.1 n/a 2,183.2 5,120 640
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 140.2 n/a 0.0 n/a n/a n/a 140 18
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 1.4 3.4 0.0 0.1 1.6 n/a 0.1 3.8 4.0 0.0 n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1.8 0.2 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 0.0 0.1 0.0 4.3 0.0 0.3 n/a 0.5 0.3 0.1 0.0 n/a 1.4 7 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.9 0.0 1.6 n/a 0.1 3.5 0.5 0.0 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.4 0.8 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 15.2 0.2 0.1 11.8 0.0 17.2 n/a 1.8 0.8 22.7 0.0 n/a 55.3 125 16
    Trans-monoenoic Fat (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 1.2 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.6 2 0
    Tyrosine (g) 0.0 0.0 0.0 3.5 0.0 0.3 n/a 0.4 0.2 0.1 0.0 n/a 2.4 7 1
    Valine (g) 0.0 0.2 0.0 5.0 0.0 0.4 n/a 0.9 0.4 0.2 0.0 n/a 2.7 10 1
    Vitamin A, IU (IU) 468.4 0.0 1.6 136.2 0.5 541.8 n/a 0.0 2,936.6 716.5 3.1 n/a 1,593.3 6,398 800
    Vitamin A, RAE (mcg) 128.2 0.0 0.0 40.9 0.0 128.0 n/a 0.0 147.7 202.4 0.2 n/a 359.3 1,007 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 2.9 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 3.4 0.1 0.0 n/a 0.2 0.4 0.1 0.0 n/a 0.3 5 1
    Vitamin C (mg) 0.0 1.5 5.9 5.4 1.9 0.3 n/a 0.0 160.2 1.0 0.0 n/a 0.0 176 22
    Vitamin D (IU) 11.2 4.9 0.0 22.7 0.0 0.0 n/a 0.0 0.0 16.1 0.0 n/a n/a 55 7
    Water (g) 3.0 64.7 71.3 344.1 3.5 246.3 n/a 15.9 259.7 85.6 0.1 n/a 97.5 1,192 149
    Zinc (mg) 0.0 0.4 0.1 2.6 0.1 0.9 n/a 2.7 1.4 0.4 0.0 n/a 6.8 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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