Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 cup (45g) soft breadcrumbs |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 (50g) eggs |
1/4 teaspoon (1g) pepper |
1 tablespoon (10g) garlic salt |
16 ounces (490g) stewed tomatoes |
12 ounces (343g) zucchini |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (2g) sugar |
1 tablespoon (8g) cornstarch |
1 cup (240g) beef broth |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 8 | 3 |
| Ash (g) | 4.4 | 0.9 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.3 | 5.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 18 | 6 |
| Aspartic acid (g) | 8.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 12 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 68.0 | 9.2 | 10.1 | 9.1 | 28.0 | 2.5 | 7.7 | 166.5 | 54.9 | 8.0 | 0.8 | 0.0 | 0.2 | 14.4 | 16.7 | 450 | 150 |
| Calories | 798.3 | 119.7 | 16.0 | 4.0 | 6.6 | 71.5 | 1.4 | 32.1 | 127.3 | 58.3 | 1.3 | 0.1 | 8.1 | 30.5 | 16.8 | 725.4 | 2,018 | 673 |
| Calories (kj) | 3,333.9 | 500.9 | 66.4 | 16.9 | 27.7 | 299.5 | 6.0 | 134.4 | 528.8 | 240.0 | 5.5 | 0.4 | 34.0 | 127.5 | 69.6 | 3,035.5 | 8,427 | 2,809 |
| Carbohydrates (g) | 0.0 | 22.8 | 3.7 | 0.7 | 1.7 | 0.4 | 0.4 | 7.1 | 30.3 | 10.7 | 0.3 | 0.0 | 2.1 | 7.3 | 0.1 | 159.5 | 247 | 82 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 160 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 4.9 | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 13 | 4 |
| Folate (mcg) | 27.2 | 50.0 | 7.6 | 9.1 | 0.7 | 23.5 | 0.1 | 4.6 | 24.5 | 82.3 | 1.2 | 0.3 | 0.0 | 0.0 | 4.8 | 323.6 | 559 | 186 |
| Folate, DFE (mcg) | 27.2 | 77.0 | 7.6 | 9.1 | 0.7 | 23.5 | 0.1 | 4.6 | 24.5 | 82.3 | 1.2 | 0.3 | 0.0 | 0.0 | 4.8 | 541.3 | 804 | 268 |
| Folate, food (mcg) | 27.2 | 11.3 | 7.6 | 9.1 | 0.7 | 23.5 | 0.1 | 4.6 | 24.5 | 82.3 | 1.2 | 0.3 | 0.0 | 0.0 | 4.8 | 11.2 | 208 | 69 |
| Folic acid (mcg) | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 351 | 117 |
| Fructose | n/a | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 4 |
| Glutamic acid (g) | 13.5 | 1.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 21 | 7 |
| Glycine (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 8 | 3 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.7 | 0.1 | 0.1 | 0.5 | 0.9 | 0.1 | 0.5 | 6.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 8.3 | 31 | 10 |
| Isoleucine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 5 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 9 | 3 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 9 | 3 |
| Magnesium (mg) | 90.7 | 10.4 | 4.0 | 2.8 | 1.1 | 6.0 | 1.0 | 7.5 | 58.8 | 61.7 | 1.4 | 0.3 | 0.0 | 0.2 | 4.8 | 72.5 | 323 | 108 |
| Maltose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 1 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 23 | 8 |
| Niacin (mg) | 23.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10.2 | 42 | 14 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 2 |
| Phosphorus (mg) | 834.6 | 44.6 | 11.6 | 6.1 | 5.1 | 99.0 | 0.9 | 40.2 | 97.9 | 130.3 | 0.7 | 0.2 | 0.0 | 1.0 | 31.2 | 206.5 | 1,510 | 503 |
| Phytosterols | n/a | 0.0 | 6.0 | 1.5 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Potassium (mg) | 1,456.0 | 45.0 | 58.4 | 65.7 | 68.0 | 69.0 | 7.6 | 115.7 | 1,013.5 | 894.9 | 6.3 | 1.3 | 0.0 | 0.2 | 129.6 | 161.8 | 4,093 | 1,364 |
| Proline (g) | 5.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 7 | 2 |
| Protein (g) | 90.7 | 3.4 | 0.4 | 0.2 | 0.0 | 6.3 | 0.1 | 1.6 | 4.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 13.3 | 127 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 27 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 18.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 21 | 7 |
| Selenium (mcg) | 75.3 | 7.8 | 0.2 | 0.1 | 0.0 | 15.4 | 0.0 | 2.3 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 41.9 | 149 | 50 |
| Serine (g) | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5 | 2 |
| Sodium (mg) | 299.4 | 230.0 | 1.6 | 20.2 | 83.3 | 71.0 | 0.1 | 5.8 | 1,082.0 | 27.4 | 0.1 | 0.0 | 0.0 | 0.7 | 892.8 | 0.0 | 2,714 | 905 |
| Starch | n/a | 18.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 6 |
| Sucrose | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.9 | 1.7 | 0.5 | 0.9 | 0.2 | 0.0 | 0.2 | 17.2 | 8.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 33 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 5 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 4.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 1.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 56 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Valine (g) | 4.5 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 113.4 | 6.7 | 270.0 | 3.1 | 0.0 | 842.1 | 685.7 | 8.5 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,954 | 651 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 80.0 | 0.2 | 0.0 | 44.1 | 34.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 55 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 4 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 38.7 | 61.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 35 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 20 |
| Water (g) | 315.2 | 16.4 | 35.6 | 24.1 | 6.7 | 38.1 | 0.1 | 0.6 | 448.2 | 325.0 | 0.0 | 0.4 | 0.0 | 0.7 | 234.1 | 382.8 | 1,828 | 609 |
| Zinc (mg) | 21.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.