Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Chicken and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    boneless skinless chicken thighs
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    4 1/2 ounces (128g)
    Green Giant sliced mushrooms
    1/2 cup (119g)
    water
    1 1/2 cups (402g)
    frozen sweet peas
    1 1/2 cups (143g)
    instant rice
    Total 1 serving
    Alanine (g) 4.9 0.4 0.2 n/a 0.9 0.6 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.4 0.1 n/a 1.7 1.0 8 1
    Ash (g) 4.4 5.9 2.1 0.1 3.1 0.8 16 3
    Aspartic acid (g) 8.0 0.6 0.2 n/a 1.9 1.2 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.5 42.7 14.0 3.6 88.4 31.4 226 38
    Calories 541.6 274.3 31.9 0.0 309.5 541.5 1,699 283
    Calories (kj) 2,266.4 1,149.0 134.0 0.0 1,294.4 2,267.2 7,111 1,185
    Carbohydrates (g) 0.0 21.8 6.5 0.0 54.8 117.3 200 33
    Cholesterol (mg) 377.7 24.4 0.0 0.0 0.0 0.0 402 67
    Copper (mg) 0.3 0.4 0.3 0.0 0.5 0.3 2 0
    Cystine (g) 1.1 0.1 0.0 n/a 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 3.1 0.0 18.1 2.7 24 4
    Folate (mcg) 45.5 6.1 15.3 0.0 213.1 391.9 672 112
    Folate, DFE (mcg) 45.5 6.1 15.3 0.0 213.1 664.1 944 157
    Folate, food (mcg) 45.5 6.1 15.3 0.0 213.1 2.9 283 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 389.0 389 65
    Fructose n/a n/a n/a n/a 1.0 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 0.0 0 0
    Glutamic acid (g) 13.4 1.9 0.3 n/a 2.9 2.1 21 3
    Glycine (g) 4.4 0.3 0.1 n/a 0.7 0.5 6 1
    Histidine (g) 2.8 0.2 0.0 n/a 0.4 0.3 4 1
    Iron (mg) 4.7 3.2 1.0 0.0 6.2 9.0 24 4
    Isoleucine (g) 4.7 0.4 0.1 n/a 0.8 0.5 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.7 0.6 0.1 n/a 1.3 1.0 10 2
    Lysine (g) 7.6 0.5 0.1 n/a 1.2 0.3 10 2
    Magnesium (mg) 109.2 12.2 19.1 1.2 104.5 20.0 266 44
    Maltose n/a n/a n/a n/a 0.3 0.0 0 0
    Manganese (mg) 0.1 0.2 0.1 0.0 1.4 1.4 3 1
    Methionine (g) 2.5 0.2 0.0 n/a 0.3 0.3 3 1
    Monounsaturated Fat (g) 5.5 6.3 0.0 0.0 0.1 0.2 12 2
    Niacin (mg) 28.8 1.2 2.0 0.0 6.9 10.0 49 8
    Pantothenic acid (mg) 5.6 0.6 1.0 0.0 2.2 0.6 10 2
    Phenylalanine (g) 3.5 0.4 0.1 n/a 0.8 0.6 5 1
    Phosphorus (mg) 764.6 94.5 84.2 0.0 329.6 168.2 1,441 240
    Polyunsaturated Fat (g) 4.4 3.2 0.1 0.0 0.7 0.3 9 1
    Potassium (mg) 1,051.3 149.3 164.6 1.2 615.1 38.5 2,020 337
    Proline (g) 3.7 0.6 0.1 n/a 0.7 0.7 6 1
    Protein (g) 89.4 7.3 2.4 0.0 21.0 11.1 131 22
    Retinol (mcg) 91.0 125.0 0.0 0.0 0.0 0.0 216 36
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 4.6 5.2 0.0 0.0 0.3 0.2 10 2
    Selenium (mcg) 61.4 5.8 5.2 0.0 7.6 53.0 133 22
    Serine (g) 3.1 0.4 0.1 n/a 0.7 0.5 5 1
    Sodium (mg) 391.4 2,139.4 542.2 3.6 434.2 14.3 3,525 588
    Starch n/a n/a n/a n/a 16.8 105.1 122 20
    Sucrose n/a n/a n/a n/a 18.5 0.0 19 3
    Sugar (g) 0.0 1.6 3.0 0.0 20.1 0.1 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 1.0 1.3 3 0
    Threonine (g) 3.8 0.3 0.1 n/a 0.8 0.4 5 1
    Tocopherol, alpha (mg) 1.4 1.6 0.0 0.0 0.1 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 3.0 0.3 4 1
    Total Fat (g) 17.8 17.6 0.4 0.0 1.6 1.3 39 6
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 n/a 0.1 0.2 1 0
    Tyrosine (g) 3.0 0.3 0.0 n/a 0.4 0.3 4 1
    Valine (g) 4.4 0.4 0.2 n/a 0.9 0.7 7 1
    Vitamin A, IU (IU) 295.8 554.7 0.0 0.0 8,273.2 0.0 9,124 1,521
    Vitamin A, RAE (mcg) 91.0 131.0 0.0 0.0 414.1 0.0 636 106
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.3 0.2 2 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 72.4 0.0 73 12
    Vitamin D (IU) 22.8 0.0 10.2 0.0 0.0 0.0 33 5
    Water (g) 345.0 252.2 116.2 118.4 321.5 11.9 1,165 194
    Zinc (mg) 8.7 0.9 0.9 0.0 3.3 2.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Chicken and Rice Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes