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Nutritional Facts: Easy Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
10 3/4 ounces (305g)
condensed cream of chicken soup
4 1/2 ounces (128g)
Green Giant sliced mushrooms
1/2 cup (119g)
water
1 1/2 cups (402g)
frozen sweet peas
1 1/2 cups (143g)
instant rice
Total 1 serving
Alanine (g) 4.9 0.4 0.2 n/a 0.9 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.4 0.1 n/a 1.7 1.0 8 1
Ash (g) 4.4 5.9 2.1 0.1 3.1 0.8 16 3
Aspartic acid (g) 8.0 0.6 0.2 n/a 1.9 1.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 42.7 14.0 3.6 88.4 31.4 226 38
Calories 541.6 274.3 31.9 0.0 309.5 541.5 1,699 283
Calories (kj) 2,266.4 1,149.0 134.0 0.0 1,294.4 2,267.2 7,111 1,185
Carbohydrates (g) 0.0 21.8 6.5 0.0 54.8 117.3 200 33
Cholesterol (mg) 377.7 24.4 0.0 0.0 0.0 0.0 402 67
Copper (mg) 0.3 0.4 0.3 0.0 0.5 0.3 2 0
Cystine (g) 1.1 0.1 0.0 n/a 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 3.1 0.0 18.1 2.7 24 4
Folate (mcg) 45.5 6.1 15.3 0.0 213.1 391.9 672 112
Folate, DFE (mcg) 45.5 6.1 15.3 0.0 213.1 664.1 944 157
Folate, food (mcg) 45.5 6.1 15.3 0.0 213.1 2.9 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 389.0 389 65
Fructose n/a n/a n/a n/a 1.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.0 0 0
Glutamic acid (g) 13.4 1.9 0.3 n/a 2.9 2.1 21 3
Glycine (g) 4.4 0.3 0.1 n/a 0.7 0.5 6 1
Histidine (g) 2.8 0.2 0.0 n/a 0.4 0.3 4 1
Iron (mg) 4.7 3.2 1.0 0.0 6.2 9.0 24 4
Isoleucine (g) 4.7 0.4 0.1 n/a 0.8 0.5 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.7 0.6 0.1 n/a 1.3 1.0 10 2
Lysine (g) 7.6 0.5 0.1 n/a 1.2 0.3 10 2
Magnesium (mg) 109.2 12.2 19.1 1.2 104.5 20.0 266 44
Maltose n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 1.4 1.4 3 1
Methionine (g) 2.5 0.2 0.0 n/a 0.3 0.3 3 1
Monounsaturated Fat (g) 5.5 6.3 0.0 0.0 0.1 0.2 12 2
Niacin (mg) 28.8 1.2 2.0 0.0 6.9 10.0 49 8
Pantothenic acid (mg) 5.6 0.6 1.0 0.0 2.2 0.6 10 2
Phenylalanine (g) 3.5 0.4 0.1 n/a 0.8 0.6 5 1
Phosphorus (mg) 764.6 94.5 84.2 0.0 329.6 168.2 1,441 240
Polyunsaturated Fat (g) 4.4 3.2 0.1 0.0 0.7 0.3 9 1
Potassium (mg) 1,051.3 149.3 164.6 1.2 615.1 38.5 2,020 337
Proline (g) 3.7 0.6 0.1 n/a 0.7 0.7 6 1
Protein (g) 89.4 7.3 2.4 0.0 21.0 11.1 131 22
Retinol (mcg) 91.0 125.0 0.0 0.0 0.0 0.0 216 36
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 4.6 5.2 0.0 0.0 0.3 0.2 10 2
Selenium (mcg) 61.4 5.8 5.2 0.0 7.6 53.0 133 22
Serine (g) 3.1 0.4 0.1 n/a 0.7 0.5 5 1
Sodium (mg) 391.4 2,139.4 542.2 3.6 434.2 14.3 3,525 588
Starch n/a n/a n/a n/a 16.8 105.1 122 20
Sucrose n/a n/a n/a n/a 18.5 0.0 19 3
Sugar (g) 0.0 1.6 3.0 0.0 20.1 0.1 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 1.0 1.3 3 0
Threonine (g) 3.8 0.3 0.1 n/a 0.8 0.4 5 1
Tocopherol, alpha (mg) 1.4 1.6 0.0 0.0 0.1 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 3.0 0.3 4 1
Total Fat (g) 17.8 17.6 0.4 0.0 1.6 1.3 39 6
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 3.0 0.3 0.0 n/a 0.4 0.3 4 1
Valine (g) 4.4 0.4 0.2 n/a 0.9 0.7 7 1
Vitamin A, IU (IU) 295.8 554.7 0.0 0.0 8,273.2 0.0 9,124 1,521
Vitamin A, RAE (mcg) 91.0 131.0 0.0 0.0 414.1 0.0 636 106
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 72.4 0.0 73 12
Vitamin D (IU) 22.8 0.0 10.2 0.0 0.0 0.0 33 5
Water (g) 345.0 252.2 116.2 118.4 321.5 11.9 1,165 194
Zinc (mg) 8.7 0.9 0.9 0.0 3.3 2.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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