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Nutritional Facts: spinach au gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,250g)
fresh spinach
1 1/2 tablespoons (21g)
butter
1 1/2 tablespoons (20g)
olive oil
3 (267g)
leeks
1 (20g)
shallots
3 cloves (9g)
garlic
1 cup (238g)
heavy cream
4 large (200g)
eggs
1 cup (246g)
ricotta cheese
1/2 cup (54g)
swiss cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.2 1.5 1.2 0.5 0.3 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.0 0.0 0.2 0.0 0.1 0.2 1.6 1.6 0.5 0.4 n/a 7 1
Ash (g) 21.5 0.4 0.0 2.8 0.2 0.1 1.1 2.1 2.5 1.5 2.0 n/a 34 4
Aspartic acid (g) 3.0 0.0 0.0 0.4 0.0 0.0 0.4 2.7 2.4 0.8 0.7 n/a 10 1
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,237.1 5.1 0.2 157.5 7.4 16.3 154.7 112.0 509.2 427.1 277.3 n/a 2,904 363
Calories 287.4 152.7 179.0 162.9 14.4 13.4 821.1 286.0 428.0 205.2 107.8 n/a 2,658 332
Calories (kj) 1,212.1 638.8 749.0 680.9 60.4 56.1 3,434.3 1,198.0 1,790.9 859.1 451.3 n/a 11,131 1,391
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 45.4 0.0 0.0 37.8 3.4 3.0 6.6 1.4 7.5 2.9 1.0 n/a 109 14
Cholesterol (mg) 0.0 45.8 0.0 0.0 0.0 0.0 326.1 744.0 125.5 49.7 22.0 n/a 1,313 164
Copper (mg) 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.2 0.2 0.0 n/a 2 0
Dietary Fiber (g) 27.5 0.0 0.0 4.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 32 4
Folate (mcg) 2,424.2 0.6 0.0 170.9 6.8 0.3 9.5 94.0 29.5 3.2 2.5 n/a 2,742 343
Folate, DFE (mcg) 2,424.2 0.6 0.0 170.9 6.8 0.3 9.5 94.0 29.5 3.2 2.5 n/a 2,742 343
Folate, food (mcg) 2,424.2 0.6 0.0 170.9 6.8 0.3 9.5 94.0 29.5 3.2 2.5 n/a 2,742 343
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 0.0 n/a 2 0
Glutamic acid (g) 4.3 0.0 0.0 0.6 0.1 0.1 1.0 3.3 6.0 3.1 2.2 n/a 21 3
Glycine (g) 1.7 0.0 0.0 0.2 0.0 0.0 0.1 0.9 0.7 0.3 0.2 n/a 4 1
Histidine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1.1 0.6 0.3 n/a 4 0
Iron (mg) 33.9 0.0 0.1 5.6 0.2 0.2 0.1 3.5 0.9 0.1 0.2 n/a 45 6
Isoleucine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.3 1.3 1.4 0.8 0.5 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.8 0.0 0.0 0.3 0.0 0.0 0.5 2.2 3.0 1.6 0.9 n/a 11 1
Lysine (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.4 1.8 3.3 1.4 0.7 n/a 10 1
Magnesium (mg) 987.2 0.4 0.0 74.8 4.2 2.3 16.7 24.0 27.1 20.5 9.5 n/a 1,167 146
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 11.2 0.0 0.0 1.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 13 2
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.7 0.4 0.3 n/a 3 0
Monounsaturated Fat (g) 0.1 4.5 14.8 0.0 0.0 0.0 25.4 7.3 8.9 3.9 2.1 n/a 67 8
Niacin (mg) 9.0 0.0 0.0 1.1 0.0 0.1 0.1 0.2 0.3 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.4 0.1 0.1 0.6 3.1 0.5 0.2 0.1 n/a 6 1
Phenylalanine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.2 1.4 1.4 0.9 0.5 n/a 6 1
Phosphorus (mg) 612.3 5.1 0.0 93.5 12.0 13.8 147.6 396.0 388.7 306.2 182.3 n/a 2,157 270
Phytosterols (mg) 112.5 n/a 44.8 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 158 20
Polyunsaturated Fat (g) 2.1 0.6 2.1 0.4 0.0 0.0 3.3 3.8 0.9 0.5 0.3 n/a 14 2
Potassium (mg) 6,972.8 5.1 0.2 480.6 66.8 36.1 178.5 276.0 258.3 41.6 31.3 n/a 8,347 1,043
Proline (g) 1.4 0.0 0.0 0.2 0.0 0.0 0.5 1.0 2.6 2.0 1.2 n/a 9 1
Protein (g) 35.7 0.2 0.0 4.0 0.5 0.6 4.9 25.1 27.7 14.5 9.6 n/a 123 15
Retinol (mcg) 0.0 142.9 0.0 0.0 0.0 0.0 963.9 320.0 287.8 115.6 55.8 n/a 1,886 236
Riboflavin (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.3 0.9 0.5 0.2 0.1 n/a 4 1
Saturated Fat (g) 0.8 10.9 2.8 0.1 0.0 0.0 54.8 6.3 20.4 9.6 4.3 n/a 110 14
Selenium (mcg) 12.5 0.2 0.0 2.7 0.2 1.3 1.2 61.4 35.7 9.8 4.4 n/a 129 16
Serine (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.3 1.9 1.4 0.9 0.6 n/a 7 1
Sodium (mg) 987.2 152.1 0.4 53.4 2.4 1.5 90.4 284.0 206.6 103.7 382.3 n/a 2,264 283
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Sugar (g) 5.2 0.0 0.0 10.4 n/a 0.1 0.3 0.7 0.7 0.7 0.2 n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.2 1.1 1.3 0.6 0.4 n/a 5 1
Tocopherol, alpha (mg) 25.4 0.5 2.9 2.5 n/a 0.0 2.5 2.1 0.3 0.2 0.1 n/a 36 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 0.0 0.2 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 3 0
Total Fat (g) 4.9 17.3 20.3 0.8 0.0 0.0 88.1 19.0 31.9 15.0 7.2 n/a 204 26
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.2 0.1 n/a 2 0
Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.2 1.0 1.4 0.9 0.6 n/a 6 1
Valine (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.3 1.7 1.7 1.2 0.6 n/a 8 1
Vitamin A, IU (IU) 117,175.0 532.3 0.0 4,450.9 238.0 0.8 3,498.6 1,080.0 1,094.7 448.2 216.3 n/a 128,735 16,092
Vitamin A, RAE (mcg) 5,860.6 145.7 0.0 221.6 12.0 0.0 978.2 320.0 295.2 118.8 57.3 n/a 8,009 1,001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.8 0.8 1.8 0.6 n/a 5 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.6 0.1 0.1 0.1 0.3 0.1 0.0 0.0 n/a 4 0
Vitamin C (mg) 351.1 0.0 0.0 32.0 1.6 2.8 1.4 0.0 0.0 0.0 0.0 n/a 389 49
Vitamin D (IU) 0.0 12.8 0.0 0.0 0.0 0.0 64.3 164.0 24.6 10.8 5.3 n/a 282 35
Water (g) 1,142.1 3.4 0.0 221.6 16.0 5.3 137.3 152.3 176.4 20.0 5.2 n/a 1,880 235
Zinc (mg) 6.6 0.0 0.0 0.3 0.1 0.1 0.5 2.6 2.9 2.4 1.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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