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    Nutritional Facts: spinach au gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,250g)
    fresh spinach
    1 1/2 tablespoons (21g)
    butter
    1 1/2 tablespoons (20g)
    olive oil
    3 (267g)
    leeks
    1 (20g)
    shallots
    3 cloves (9g)
    garlic
    1 cup (238g)
    heavy cream
    4 large (200g)
    eggs
    1 cup (246g)
    ricotta cheese
    1/2 cup (54g)
    swiss cheese
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.2 1.5 1.2 0.5 0.3 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 0.0 0.0 0.2 0.0 0.1 0.2 1.6 1.6 0.5 0.4 n/a 7 1
    Ash (g) 21.5 0.4 0.0 2.8 0.2 0.1 1.1 2.1 2.5 1.5 2.0 n/a 34 4
    Aspartic acid (g) 3.0 0.0 0.0 0.4 0.0 0.0 0.4 2.7 2.4 0.8 0.7 n/a 10 1
    Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,237.1 5.1 0.2 157.5 7.4 16.3 154.7 112.0 509.2 427.1 277.3 n/a 2,904 363
    Calories 287.4 152.7 179.0 162.9 14.4 13.4 821.1 286.0 428.0 205.2 107.8 n/a 2,658 332
    Calories (kj) 1,212.1 638.8 749.0 680.9 60.4 56.1 3,434.3 1,198.0 1,790.9 859.1 451.3 n/a 11,131 1,391
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 45.4 0.0 0.0 37.8 3.4 3.0 6.6 1.4 7.5 2.9 1.0 n/a 109 14
    Cholesterol (mg) 0.0 45.8 0.0 0.0 0.0 0.0 326.1 744.0 125.5 49.7 22.0 n/a 1,313 164
    Copper (mg) 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.2 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 27.5 0.0 0.0 4.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 32 4
    Folate (mcg) 2,424.2 0.6 0.0 170.9 6.8 0.3 9.5 94.0 29.5 3.2 2.5 n/a 2,742 343
    Folate, DFE (mcg) 2,424.2 0.6 0.0 170.9 6.8 0.3 9.5 94.0 29.5 3.2 2.5 n/a 2,742 343
    Folate, food (mcg) 2,424.2 0.6 0.0 170.9 6.8 0.3 9.5 94.0 29.5 3.2 2.5 n/a 2,742 343
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Galactose (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 0.0 n/a 2 0
    Glutamic acid (g) 4.3 0.0 0.0 0.6 0.1 0.1 1.0 3.3 6.0 3.1 2.2 n/a 21 3
    Glycine (g) 1.7 0.0 0.0 0.2 0.0 0.0 0.1 0.9 0.7 0.3 0.2 n/a 4 1
    Histidine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1.1 0.6 0.3 n/a 4 0
    Iron (mg) 33.9 0.0 0.1 5.6 0.2 0.2 0.1 3.5 0.9 0.1 0.2 n/a 45 6
    Isoleucine (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.3 1.3 1.4 0.8 0.5 n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.8 0.0 0.0 0.3 0.0 0.0 0.5 2.2 3.0 1.6 0.9 n/a 11 1
    Lysine (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.4 1.8 3.3 1.4 0.7 n/a 10 1
    Magnesium (mg) 987.2 0.4 0.0 74.8 4.2 2.3 16.7 24.0 27.1 20.5 9.5 n/a 1,167 146
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 11.2 0.0 0.0 1.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 13 2
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.7 0.4 0.3 n/a 3 0
    Monounsaturated Fat (g) 0.1 4.5 14.8 0.0 0.0 0.0 25.4 7.3 8.9 3.9 2.1 n/a 67 8
    Niacin (mg) 9.0 0.0 0.0 1.1 0.0 0.1 0.1 0.2 0.3 0.0 0.0 n/a 11 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.4 0.1 0.1 0.6 3.1 0.5 0.2 0.1 n/a 6 1
    Phenylalanine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.2 1.4 1.4 0.9 0.5 n/a 6 1
    Phosphorus (mg) 612.3 5.1 0.0 93.5 12.0 13.8 147.6 396.0 388.7 306.2 182.3 n/a 2,157 270
    Phytosterols (mg) 112.5 n/a 44.8 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 158 20
    Polyunsaturated Fat (g) 2.1 0.6 2.1 0.4 0.0 0.0 3.3 3.8 0.9 0.5 0.3 n/a 14 2
    Potassium (mg) 6,972.8 5.1 0.2 480.6 66.8 36.1 178.5 276.0 258.3 41.6 31.3 n/a 8,347 1,043
    Proline (g) 1.4 0.0 0.0 0.2 0.0 0.0 0.5 1.0 2.6 2.0 1.2 n/a 9 1
    Protein (g) 35.7 0.2 0.0 4.0 0.5 0.6 4.9 25.1 27.7 14.5 9.6 n/a 123 15
    Retinol (mcg) 0.0 142.9 0.0 0.0 0.0 0.0 963.9 320.0 287.8 115.6 55.8 n/a 1,886 236
    Riboflavin (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.3 0.9 0.5 0.2 0.1 n/a 4 1
    Saturated Fat (g) 0.8 10.9 2.8 0.1 0.0 0.0 54.8 6.3 20.4 9.6 4.3 n/a 110 14
    Selenium (mcg) 12.5 0.2 0.0 2.7 0.2 1.3 1.2 61.4 35.7 9.8 4.4 n/a 129 16
    Serine (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.3 1.9 1.4 0.9 0.6 n/a 7 1
    Sodium (mg) 987.2 152.1 0.4 53.4 2.4 1.5 90.4 284.0 206.6 103.7 382.3 n/a 2,264 283
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Sugar (g) 5.2 0.0 0.0 10.4 n/a 0.1 0.3 0.7 0.7 0.7 0.2 n/a 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.2 1.1 1.3 0.6 0.4 n/a 5 1
    Tocopherol, alpha (mg) 25.4 0.5 2.9 2.5 n/a 0.0 2.5 2.1 0.3 0.2 0.1 n/a 36 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.2 0.0 0.2 n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 3 0
    Total Fat (g) 4.9 17.3 20.3 0.8 0.0 0.0 88.1 19.0 31.9 15.0 7.2 n/a 204 26
    Trans-monoenoic Fat n/a 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.2 0.1 n/a 2 0
    Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.2 1.0 1.4 0.9 0.6 n/a 6 1
    Valine (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.3 1.7 1.7 1.2 0.6 n/a 8 1
    Vitamin A, IU (IU) 117,175.0 532.3 0.0 4,450.9 238.0 0.8 3,498.6 1,080.0 1,094.7 448.2 216.3 n/a 128,735 16,092
    Vitamin A, RAE (mcg) 5,860.6 145.7 0.0 221.6 12.0 0.0 978.2 320.0 295.2 118.8 57.3 n/a 8,009 1,001
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.8 0.8 1.8 0.6 n/a 5 1
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.6 0.1 0.1 0.1 0.3 0.1 0.0 0.0 n/a 4 0
    Vitamin C (mg) 351.1 0.0 0.0 32.0 1.6 2.8 1.4 0.0 0.0 0.0 0.0 n/a 389 49
    Vitamin D (IU) 0.0 12.8 0.0 0.0 0.0 0.0 64.3 164.0 24.6 10.8 5.3 n/a 282 35
    Water (g) 1,142.1 3.4 0.0 221.6 16.0 5.3 137.3 152.3 176.4 20.0 5.2 n/a 1,880 235
    Zinc (mg) 6.6 0.0 0.0 0.3 0.1 0.1 0.5 2.6 2.9 2.4 1.0 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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