Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) udon noodles |
3 tablespoons (41g) oil |
1 teaspoon (5g) sesame oil |
2 tablespoons (30g) dry sherry |
1 teaspoon (3g) cornstarch |
2 tablespoons (36g) soy sauce |
1 tablespoon (20g) molasses |
2 tablespoons (30g) unsweetened coconut milk |
1 teaspoon (0g) sambal oelek |
3 tablespoons (16g) ginger |
2 cloves (6g) garlic |
2 (30g) scallions |
2 (28g) jalapeno chiles |
2 cups (152g) napa cabbage |
3/4 cup (112g) red bell peppers |
3/4 cup (112g) green bell peppers |
8 ounces (227g) leg of lamb |
4 tablespoons (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 4 | 1 |
| Ash (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.7 | 0.3 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 1.5 | 0.5 | 0.5 | 2.2 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 3.7 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 52.4 | 0.0 | 0.0 | 2.4 | 0.1 | 7.2 | 41.0 | 5.4 | n/a | 17.8 | 10.9 | 21.6 | 3.4 | 117.0 | 7.8 | 11.2 | 18.2 | 2.7 | 319 | 80 |
| Calories | 811.7 | 360.7 | 39.8 | 24.5 | 10.2 | 21.6 | 58.0 | 59.1 | n/a | 52.3 | 8.9 | 9.6 | 8.1 | 24.3 | 34.6 | 22.4 | 456.7 | 0.9 | 2,003 | 501 |
| Calories (kj) | 3,397.2 | 1,509.2 | 166.5 | 102.4 | 42.5 | 90.4 | 242.6 | 247.2 | n/a | 219.0 | 37.4 | 40.5 | 33.3 | 101.8 | 144.2 | 93.9 | 1,910.8 | 3.8 | 8,383 | 2,096 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 168.9 | 0.0 | 0.0 | 0.8 | 2.4 | 2.0 | 14.9 | 0.8 | n/a | 11.2 | 2.0 | 2.2 | 1.8 | 4.9 | 6.7 | 5.2 | 0.0 | 0.1 | 224 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.2 | 0.0 | 152 | 38 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.8 | 0.8 | 1.8 | 2.3 | 1.9 | 0.0 | 0.1 | 20 | 5 |
| Folate (mcg) | 31.9 | 0.0 | 0.0 | 0.3 | 0.0 | 6.5 | 0.0 | 4.2 | n/a | 2.0 | 0.2 | 19.2 | 7.6 | 120.1 | 51.4 | 11.2 | 45.4 | 2.5 | 302 | 76 |
| Folate, DFE (mcg) | 31.9 | 0.0 | 0.0 | 0.3 | 0.0 | 6.5 | 0.0 | 4.2 | n/a | 2.0 | 0.2 | 19.2 | 7.6 | 120.1 | 51.4 | 11.2 | 45.4 | 2.5 | 302 | 76 |
| Folate, food (mcg) | 31.9 | 0.0 | 0.0 | 0.3 | 0.0 | 6.5 | 0.0 | 4.2 | n/a | 2.0 | 0.2 | 19.2 | 7.6 | 120.1 | 51.4 | 11.2 | 45.4 | 2.5 | 302 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 2.5 | 1.3 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 2.2 | 1.3 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 6.1 | n/a | 18 | 4 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 1.0 | n/a | 3.1 | 0.1 | 0.4 | 0.1 | 0.5 | 0.5 | 0.4 | 3.9 | 0.1 | 15 | 4 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 5 | 1 |
| Magnesium (mg) | 63.8 | 0.0 | 0.0 | 3.2 | 0.1 | 14.4 | 48.4 | 13.8 | n/a | 33.4 | 1.5 | 6.0 | 4.2 | 19.8 | 13.4 | 11.2 | 54.5 | 1.0 | 289 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 5.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 11.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 26 | 7 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | n/a | 1.5 | 0.0 | 0.2 | 0.4 | 0.6 | 1.1 | 0.5 | 14.1 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 1.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 182.4 | 0.0 | 0.0 | 5.9 | 0.3 | 46.8 | 6.2 | 28.8 | n/a | 26.2 | 9.2 | 11.1 | 7.3 | 44.1 | 29.1 | 22.4 | 404.4 | 1.9 | 826 | 207 |
| Phytosterols | n/a | 394.9 | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.2 | 457 | 114 |
| Polyunsaturated Fat (g) | 0.8 | 22.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 28 | 7 |
| Potassium (mg) | 373.9 | 0.0 | 0.0 | 29.2 | 0.1 | 76.3 | 292.8 | 66.0 | n/a | 205.9 | 24.1 | 82.8 | 69.4 | 361.8 | 235.8 | 195.6 | 593.0 | 20.8 | 2,627 | 657 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 5 | 1 |
| Protein (g) | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.6 | n/a | 1.4 | 0.4 | 0.5 | 0.3 | 1.8 | 1.1 | 1.0 | 42.2 | 0.1 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 5.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13.2 | 0.0 | 26 | 6 |
| Selenium (mcg) | 18.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3.6 | n/a | n/a | 8.7 | 0.9 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 48.6 | 0.0 | 82 | 21 |
| Serine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 3 | 1 |
| Sodium (mg) | 4,195.2 | 0.0 | 0.0 | 1.5 | 0.2 | 2,011.0 | 7.4 | 3.9 | n/a | 4.2 | 1.0 | 4.8 | 0.8 | 13.7 | 4.5 | 3.4 | 129.5 | 1.8 | 6,383 | 1,596 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 11.1 | n/a | n/a | 0.5 | 0.1 | 0.7 | 1.2 | 2.1 | 4.7 | 2.7 | n/a | 0.0 | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 1.8 | 0.4 | 0.5 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 40.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 30.6 | 0.0 | 86 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.5 | 299.1 | 301.8 | 483.4 | 3,498.9 | 413.5 | 0.0 | 269.9 | 5,272 | 1,318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 15.0 | 15.1 | 24.3 | 175.4 | 20.1 | 0.0 | 13.5 | 264 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.9 | 5.6 | 33.2 | 41.0 | 142.7 | 89.8 | 0.0 | 1.1 | 316 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 21.0 | 0.0 | 0.0 | 25.5 | 0.2 | 23.8 | 4.4 | 21.9 | n/a | 1.6 | 3.5 | 26.9 | 25.7 | 143.5 | 103.0 | 104.9 | 152.6 | 3.7 | 662 | 166 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 8.0 | 0.0 | 11 | 3 |
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