Nutritional Facts: Almond Rice Pilaf (Instant Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
1/2 cup (54g)
slivered almonds
1 tablespoon (14g)
butter
2 cups (488g)
chicken broth
2 cups (190g)
instant rice
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.3 0.0 n/a 1.3 3 1
Ash (g) 0.4 1.6 0.3 5.0 1.0 8 2
Aspartic acid (g) 0.1 1.6 0.0 n/a 1.6 3 1
Beta-sitosterol n/a 71.3 0.6 n/a n/a 72 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 142.6 3.4 19.5 41.8 235 59
Calories 48.0 310.5 101.8 78.1 722.0 1,260 315
Calories (kj) 199.2 1,300.3 425.9 327.0 3,022.9 5,275 1,319
Campesterol n/a 2.7 0.0 n/a n/a 3 1
Carbohydrates (g) 11.2 11.7 0.0 1.9 156.4 181 45
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 31 8
Copper (mg) 0.0 0.5 0.0 0.2 0.3 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.3 0 0
Dietary Fiber (g) 2.0 6.6 0.0 0.0 3.6 12 3
Folate (mcg) 22.8 27.0 0.4 9.8 522.5 582 146
Folate, DFE (mcg) 22.8 27.0 0.4 9.8 885.4 945 236
Folate, food (mcg) 22.8 27.0 0.4 9.8 3.8 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 518.7 519 130
Fructose (g) 1.5 0.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 0.1 n/a n/a 0.0 2 1
Glutamic acid (g) 0.3 3.7 0.0 n/a 2.8 7 2
Glycine (g) 0.0 0.8 0.0 n/a 0.7 2 0
Histidine (g) 0.0 0.3 0.0 n/a 0.4 1 0
Iron (mg) 0.3 2.0 0.0 1.0 12.0 15 4
Isoleucine (g) 0.0 0.4 0.0 n/a 0.7 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.8 0.0 n/a 1.3 2 1
Lysine (g) 0.0 0.3 0.0 n/a 0.4 1 0
Magnesium (mg) 12.0 144.7 0.3 4.9 26.6 188 47
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 1.2 0.0 0.5 1.9 4 1
Methionine (g) 0.0 0.1 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 16.7 3.0 1.2 0.3 21 5
Niacin (mg) 0.1 1.8 0.0 6.7 13.3 22 5
Pantothenic acid (mg) 0.1 0.3 0.0 0.1 0.8 1 0
Phenylalanine (g) 0.0 0.6 0.0 n/a 0.8 1 0
Phosphorus (mg) 34.8 261.4 3.4 146.4 224.2 670 168
Phytosterols (mg) 18.0 n/a n/a n/a n/a 18 5
Polyunsaturated Fat (g) 0.0 6.5 0.4 0.5 0.4 8 2
Potassium (mg) 175.2 380.7 3.4 419.7 51.3 1,030 258
Proline (g) 0.0 0.6 0.0 n/a 1.0 2 0
Protein (g) 1.3 11.5 0.1 9.9 14.9 38 9
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 2.0 7.3 0.8 0.3 10 3
Selenium (mcg) 0.6 1.4 0.1 0.0 70.7 73 18
Serine (g) 0.0 0.5 0.0 n/a 0.7 1 0
Sodium (mg) 4.8 0.5 101.4 1,493.3 19.0 1,619 405
Starch (g) 0.0 0.4 n/a n/a 140.2 141 35
Stigmasterol n/a 2.2 0.0 n/a n/a 2 1
Sucrose (g) 1.2 1.9 n/a n/a 0.0 3 1
Sugar (g) 5.1 2.1 0.0 1.4 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.8 2 0
Threonine (g) 0.0 0.3 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.0 14.2 0.3 0.1 0.1 15 4
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.4 1 0
Total Fat (g) 0.1 26.7 11.5 2.8 1.8 43 11
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.4 1 0
Valine (g) 0.0 0.4 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 2.4 0.5 354.9 0.0 0.0 358 89
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 8.9 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 9 2
Water (g) 106.9 2.5 2.3 468.2 15.9 596 149
Zinc (mg) 0.2 1.7 0.0 0.5 2.7 5 1

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