Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 (110g) onions |
1 clove (3g) garlic |
8 ounces (229g) tomato sauce |
1 cup (248g) tomato soup |
1 cup (237g) water |
3 tablespoons (24g) chili powder |
1 tablespoon (18g) salt |
1 tablespoon (7g) paprika |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne pepper |
1/3 cup (42g) flour |
1/2 cup (119g) warm water |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Ash (g) | 8.9 | 0.4 | 0.0 | 4.6 | 4.7 | 0.2 | 2.8 | 18.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 41 | 7 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 25.3 | 5.4 | 29.7 | 32.2 | 7.1 | 79.2 | 4.3 | 15.6 | 5.1 | 4.9 | 0.7 | 6.2 | 3.6 | 328 | 55 |
| Calories | 1,596.6 | 44.0 | 4.5 | 54.9 | 148.8 | 0.0 | 67.7 | 0.0 | 19.2 | 2.9 | 2.0 | 1.4 | 151.5 | 0.0 | 2,093 | 349 |
| Calories (kj) | 6,667.8 | 182.6 | 18.7 | 228.6 | 627.4 | 0.0 | 283.0 | 0.0 | 80.3 | 12.1 | 8.2 | 6.0 | 633.9 | 0.0 | 8,749 | 1,458 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 12.3 | 33.3 | 0.0 | 11.9 | 0.0 | 3.7 | 0.7 | 0.2 | 0.3 | 31.8 | 0.0 | 105 | 18 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 3.4 | 3.0 | 0.0 | 8.4 | 0.0 | 2.4 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 21 | 3 |
| Folate (mcg) | 54.4 | 20.9 | 0.1 | 25.1 | 0.0 | 0.0 | 6.7 | 0.0 | 3.3 | 0.2 | 0.1 | 0.5 | 76.2 | 0.0 | 188 | 31 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 0.1 | 25.1 | 0.0 | 0.0 | 6.7 | 0.0 | 3.3 | 0.2 | 0.1 | 0.5 | 121.1 | 0.0 | 232 | 39 |
| Folate, food (mcg) | 54.4 | 20.9 | 0.1 | 25.1 | 0.0 | 0.0 | 6.7 | 0.0 | 3.3 | 0.2 | 0.1 | 0.5 | 12.1 | 0.0 | 123 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 64 | 11 |
| Fructose | n/a | 1.4 | n/a | 3.8 | n/a | n/a | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 5.3 | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 26.9 | 0.3 | 0.0 | 1.5 | 1.5 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | 32 | 5 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 14 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.2 | 0.1 | 2.3 | 2.8 | 0.0 | 4.2 | 0.1 | 1.4 | 0.1 | 0.3 | 0.0 | 1.9 | 0.0 | 34 | 6 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 15 | 3 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 15 | 3 |
| Magnesium (mg) | 181.4 | 11.0 | 0.8 | 36.6 | 34.7 | 2.4 | 35.8 | 0.2 | 12.1 | 2.0 | 1.9 | 0.7 | 9.2 | 1.2 | 330 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 46.0 | 0.1 | 0.0 | 2.2 | 2.6 | 0.0 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 57 | 9 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,669.2 | 31.9 | 4.6 | 59.4 | 71.9 | 0.0 | 72.0 | 0.0 | 21.4 | 1.8 | 2.6 | 1.3 | 45.0 | 0.0 | 1,981 | 330 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 19.9 | 0.0 | 11.9 | 1.1 | 0.4 | 0.4 | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,912.1 | 160.6 | 12.0 | 756.6 | 567.9 | 2.4 | 468.0 | 1.4 | 155.0 | 15.3 | 9.4 | 9.1 | 44.5 | 1.2 | 5,115 | 853 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 12 | 2 |
| Protein (g) | 181.4 | 1.2 | 0.2 | 3.0 | 4.0 | 0.0 | 3.2 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 4.3 | 0.0 | 199 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38 | 6 |
| Selenium (mcg) | 150.6 | 0.6 | 0.4 | 0.5 | 12.6 | 0.0 | 4.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 14.1 | 0.0 | 184 | 31 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 0.5 | 1,197.7 | 959.8 | 7.1 | 393.6 | 6,976.4 | 4.6 | 0.2 | 0.9 | 0.1 | 0.8 | 3.6 | 10,149 | 1,691 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 9.7 | 20.1 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 3.2 | 0.8 | 0.0 | 9.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 3.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 98 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 989.7 | 972.2 | 0.0 | 7,116.0 | 0.0 | 3,349.3 | 6.3 | 6.7 | 187.2 | 0.0 | 0.0 | 12,630 | 2,105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 50.3 | 49.6 | 0.0 | 355.9 | 0.0 | 167.5 | 0.3 | 0.3 | 9.4 | 0.0 | 0.0 | 633 | 106 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 16.0 | 32.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 58 | 10 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 98.0 | 1.8 | 208.3 | 204.6 | 236.8 | 2.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 5.0 | 118.4 | 1,507 | 251 |
| Zinc (mg) | 43.5 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.