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Nutritional Facts: Spanakopita (Greek Spinach Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
phyllo pastry
1/2 cup (108g)
extra virgin olive oil
1/4 cup (54g)
olive oil
2 lbs (909g)
spinach
6 (90g)
spring onions
1 (89g)
leeks
1 medium (110g)
red onions
3/4 cup (7g)
fresh dill
1/2 lb (228g)
feta cheese
3 (150g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 1.5 1.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.0 1.5 0.1 0.1 0.1 0.0 1.1 1.2 n/a 5 0
Ash (g) 7.3 0.0 0.0 15.6 0.7 0.9 0.4 0.2 11.9 1.6 n/a 39 3
Aspartic acid (g) 1.4 0.0 0.0 2.2 0.2 0.1 0.1 0.0 1.8 2.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 1.1 0.5 899.7 64.8 52.5 25.3 13.9 1,123.6 84.0 n/a 2,315 154
Calories 1,358.7 954.7 477.4 209.0 28.8 54.3 44.0 2.9 601.7 214.5 n/a 3,946 263
Calories (kj) 5,684.5 3,994.9 1,997.5 881.5 121.5 227.0 182.6 12.0 2,513.8 898.5 n/a 16,514 1,101
Carbohydrates (g) 239.0 0.0 0.0 33.0 6.6 12.6 10.3 0.5 9.3 1.1 n/a 312 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.8 558.0 n/a 761 51
Copper (mg) 0.5 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.1 0.1 n/a 2 0
Cystine (g) 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.4 n/a 2 0
Dietary Fiber (g) 8.6 0.0 0.0 20.0 2.3 1.6 1.9 0.1 0.0 0.0 n/a 35 2
Folate (mcg) 399.9 0.0 0.0 1,763.1 57.6 57.0 20.9 10.0 72.9 70.5 n/a 2,452 163
Folate, DFE (mcg) 622.5 0.0 0.0 1,763.1 57.6 57.0 20.9 10.0 72.9 70.5 n/a 2,675 178
Folate, food (mcg) 81.8 0.0 0.0 1,763.1 57.6 57.0 20.9 10.0 72.9 70.5 n/a 2,134 142
Folic acid (mcg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 21
Fructose n/a n/a n/a 1.4 n/a n/a 1.4 n/a n/a 0.0 n/a 3 0
Galactose n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 2.2 n/a n/a 0.6 n/a 4 0
Glutamic acid (g) 10.9 0.0 0.0 3.1 0.3 0.2 0.3 0.0 5.5 2.5 n/a 23 2
Glycine (g) 1.2 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.2 0.6 n/a 3 0
Histidine (g) 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.5 n/a 3 0
Iron (mg) 14.6 0.6 0.3 24.6 1.3 1.9 0.2 0.4 1.5 2.6 n/a 48 3
Isoleucine (g) 1.1 0.0 0.0 1.3 0.1 0.0 0.0 0.0 1.8 1.0 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.0 2.0 0.1 0.1 0.0 0.0 3.2 1.6 n/a 9 1
Lysine (g) 0.7 0.0 0.0 1.6 0.1 0.1 0.0 0.0 2.8 1.4 n/a 7 0
Magnesium (mg) 68.2 0.0 0.0 718.0 18.0 24.9 11.0 3.7 43.3 18.0 n/a 905 60
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.0 8.2 0.1 0.4 0.1 0.1 0.1 0.0 n/a 11 1
Methionine (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 0.6 n/a 2 0
Monounsaturated Fat (g) 14.3 78.8 39.4 0.1 0.0 0.0 0.0 0.1 10.5 5.5 n/a 149 10
Niacin (mg) 18.5 0.0 0.0 6.6 0.5 0.4 0.1 0.1 2.3 0.1 n/a 29 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.6 0.1 0.1 0.1 0.0 2.2 2.3 n/a 7 0
Phenylalanine (g) 1.6 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1.5 1.0 n/a 5 0
Phosphorus (mg) 340.8 0.0 0.0 445.3 33.3 31.2 31.9 4.4 768.1 297.0 n/a 1,952 130
Phytosterols n/a 238.7 119.3 81.8 n/a n/a 16.5 n/a n/a n/a n/a 456 30
Polyunsaturated Fat (g) 4.2 11.4 5.7 1.5 0.1 0.1 0.0 0.0 1.3 2.9 n/a 27 2
Potassium (mg) 336.3 1.1 0.5 5,071.1 248.4 160.2 160.6 49.3 141.3 207.0 n/a 6,376 425
Proline (g) 3.8 0.0 0.0 1.0 0.1 0.1 0.0 0.0 3.1 0.8 n/a 9 1
Protein (g) 32.3 0.0 0.0 26.0 1.6 1.3 1.2 0.2 32.4 18.8 n/a 114 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284.9 240.0 n/a 525 35
Riboflavin (mg) 1.5 0.0 0.0 1.7 0.1 0.0 0.0 0.0 1.9 0.7 n/a 6 0
Saturated Fat (g) 6.7 14.9 7.5 0.6 0.0 0.0 0.0 0.0 34.1 4.7 n/a 68 5
Selenium (mcg) 105.9 0.0 0.0 9.1 0.5 0.9 0.6 n/a 34.2 46.1 n/a 197 13
Serine (g) 1.6 0.0 0.0 0.9 0.1 0.1 0.0 0.0 2.7 1.5 n/a 7 0
Sodium (mg) 2,194.8 2.2 1.1 718.0 14.4 17.8 4.4 4.1 2,543.5 213.0 n/a 5,713 381
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.8 0.0 0.0 3.8 2.1 3.5 4.7 n/a 9.3 0.6 n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.4 0.1 n/a 4 0
Threonine (g) 0.9 0.0 0.0 1.1 0.1 0.1 0.0 0.0 1.5 0.8 n/a 4 0
Tocopherol, alpha (mg) 0.4 15.5 7.7 18.4 0.5 0.8 0.0 n/a 0.4 1.6 n/a 45 3
Tocopherol, beta n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.9 0.4 1.6 n/a n/a 0.0 n/a n/a 0.8 n/a 4 0
Total Fat (g) 27.3 108.0 54.0 3.5 0.2 0.3 0.1 0.1 48.5 14.3 n/a 256 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.3 n/a 2 0
Tyrosine (g) 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.5 0.7 n/a 4 0
Valine (g) 1.3 0.0 0.0 1.5 0.1 0.0 0.0 0.0 2.4 1.3 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 85,218.2 897.3 1,483.6 2.2 515.2 961.8 810.0 n/a 89,888 5,993
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4,262.3 45.0 73.9 0.0 25.8 284.9 240.0 n/a 4,932 329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.3 n/a 5 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.8 0.1 0.2 0.1 0.0 1.0 0.3 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 255.4 16.9 10.7 8.1 5.7 0.0 0.0 n/a 297 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 123.0 n/a 159 11
Water (g) 148.1 0.0 0.0 830.6 80.8 73.9 98.0 5.7 125.9 114.2 n/a 1,477 98
Zinc (mg) 2.2 0.0 0.0 4.8 0.4 0.1 0.2 0.1 6.6 1.9 n/a 16 1

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