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    Nutritional Facts: Spanakopita (Greek Spinach Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    phyllo pastry
    1/2 cup (108g)
    extra virgin olive oil
    1/4 cup (54g)
    olive oil
    2 lbs (909g)
    spinach
    6 (90g)
    spring onions
    1 (89g)
    leeks
    1 medium (110g)
    red onions
    3/4 cup (7g)
    fresh dill
    1/2 lb (228g)
    feta cheese
    3 (150g)
    eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 1.5 1.1 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 0.0 1.5 0.1 0.1 0.1 0.0 1.1 1.2 n/a 5 0
    Ash (g) 7.3 0.0 0.0 15.6 0.7 0.9 0.4 0.2 11.9 1.6 n/a 39 3
    Aspartic acid (g) 1.4 0.0 0.0 2.2 0.2 0.1 0.1 0.0 1.8 2.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 50.0 1.1 0.5 899.7 64.8 52.5 25.3 13.9 1,123.6 84.0 n/a 2,315 154
    Calories 1,358.7 954.7 477.4 209.0 28.8 54.3 44.0 2.9 601.7 214.5 n/a 3,946 263
    Calories (kj) 5,684.5 3,994.9 1,997.5 881.5 121.5 227.0 182.6 12.0 2,513.8 898.5 n/a 16,514 1,101
    Carbohydrates (g) 239.0 0.0 0.0 33.0 6.6 12.6 10.3 0.5 9.3 1.1 n/a 312 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.8 558.0 n/a 761 51
    Copper (mg) 0.5 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.1 0.1 n/a 2 0
    Cystine (g) 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.4 n/a 2 0
    Dietary Fiber (g) 8.6 0.0 0.0 20.0 2.3 1.6 1.9 0.1 0.0 0.0 n/a 35 2
    Folate (mcg) 399.9 0.0 0.0 1,763.1 57.6 57.0 20.9 10.0 72.9 70.5 n/a 2,452 163
    Folate, DFE (mcg) 622.5 0.0 0.0 1,763.1 57.6 57.0 20.9 10.0 72.9 70.5 n/a 2,675 178
    Folate, food (mcg) 81.8 0.0 0.0 1,763.1 57.6 57.0 20.9 10.0 72.9 70.5 n/a 2,134 142
    Folic acid (mcg) 318.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318 21
    Fructose n/a n/a n/a 1.4 n/a n/a 1.4 n/a n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a 2.2 n/a n/a 0.6 n/a 4 0
    Glutamic acid (g) 10.9 0.0 0.0 3.1 0.3 0.2 0.3 0.0 5.5 2.5 n/a 23 2
    Glycine (g) 1.2 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.2 0.6 n/a 3 0
    Histidine (g) 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.9 0.5 n/a 3 0
    Iron (mg) 14.6 0.6 0.3 24.6 1.3 1.9 0.2 0.4 1.5 2.6 n/a 48 3
    Isoleucine (g) 1.1 0.0 0.0 1.3 0.1 0.0 0.0 0.0 1.8 1.0 n/a 5 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 0.0 2.0 0.1 0.1 0.0 0.0 3.2 1.6 n/a 9 1
    Lysine (g) 0.7 0.0 0.0 1.6 0.1 0.1 0.0 0.0 2.8 1.4 n/a 7 0
    Magnesium (mg) 68.2 0.0 0.0 718.0 18.0 24.9 11.0 3.7 43.3 18.0 n/a 905 60
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 8.2 0.1 0.4 0.1 0.1 0.1 0.0 n/a 11 1
    Methionine (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 0.6 n/a 2 0
    Monounsaturated Fat (g) 14.3 78.8 39.4 0.1 0.0 0.0 0.0 0.1 10.5 5.5 n/a 149 10
    Niacin (mg) 18.5 0.0 0.0 6.6 0.5 0.4 0.1 0.1 2.3 0.1 n/a 29 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.6 0.1 0.1 0.1 0.0 2.2 2.3 n/a 7 0
    Phenylalanine (g) 1.6 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1.5 1.0 n/a 5 0
    Phosphorus (mg) 340.8 0.0 0.0 445.3 33.3 31.2 31.9 4.4 768.1 297.0 n/a 1,952 130
    Phytosterols n/a 238.7 119.3 81.8 n/a n/a 16.5 n/a n/a n/a n/a 456 30
    Polyunsaturated Fat (g) 4.2 11.4 5.7 1.5 0.1 0.1 0.0 0.0 1.3 2.9 n/a 27 2
    Potassium (mg) 336.3 1.1 0.5 5,071.1 248.4 160.2 160.6 49.3 141.3 207.0 n/a 6,376 425
    Proline (g) 3.8 0.0 0.0 1.0 0.1 0.1 0.0 0.0 3.1 0.8 n/a 9 1
    Protein (g) 32.3 0.0 0.0 26.0 1.6 1.3 1.2 0.2 32.4 18.8 n/a 114 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284.9 240.0 n/a 525 35
    Riboflavin (mg) 1.5 0.0 0.0 1.7 0.1 0.0 0.0 0.0 1.9 0.7 n/a 6 0
    Saturated Fat (g) 6.7 14.9 7.5 0.6 0.0 0.0 0.0 0.0 34.1 4.7 n/a 68 5
    Selenium (mcg) 105.9 0.0 0.0 9.1 0.5 0.9 0.6 n/a 34.2 46.1 n/a 197 13
    Serine (g) 1.6 0.0 0.0 0.9 0.1 0.1 0.0 0.0 2.7 1.5 n/a 7 0
    Sodium (mg) 2,194.8 2.2 1.1 718.0 14.4 17.8 4.4 4.1 2,543.5 213.0 n/a 5,713 381
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.8 0.0 0.0 3.8 2.1 3.5 4.7 n/a 9.3 0.6 n/a 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.4 0.1 n/a 4 0
    Threonine (g) 0.9 0.0 0.0 1.1 0.1 0.1 0.0 0.0 1.5 0.8 n/a 4 0
    Tocopherol, alpha (mg) 0.4 15.5 7.7 18.4 0.5 0.8 0.0 n/a 0.4 1.6 n/a 45 3
    Tocopherol, beta n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.9 0.4 1.6 n/a n/a 0.0 n/a n/a 0.8 n/a 4 0
    Total Fat (g) 27.3 108.0 54.0 3.5 0.2 0.3 0.1 0.1 48.5 14.3 n/a 256 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.3 n/a 2 0
    Tyrosine (g) 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.5 0.7 n/a 4 0
    Valine (g) 1.3 0.0 0.0 1.5 0.1 0.0 0.0 0.0 2.4 1.3 n/a 7 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 85,218.2 897.3 1,483.6 2.2 515.2 961.8 810.0 n/a 89,888 5,993
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4,262.3 45.0 73.9 0.0 25.8 284.9 240.0 n/a 4,932 329
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.3 n/a 5 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.8 0.1 0.2 0.1 0.0 1.0 0.3 n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 255.4 16.9 10.7 8.1 5.7 0.0 0.0 n/a 297 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 123.0 n/a 159 11
    Water (g) 148.1 0.0 0.0 830.6 80.8 73.9 98.0 5.7 125.9 114.2 n/a 1,477 98
    Zinc (mg) 2.2 0.0 0.0 4.8 0.4 0.1 0.2 0.1 6.6 1.9 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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