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Nutritional Facts: Breakfast Trout with Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
32 ounces (914g)
trout
1 cup (122g)
yellow cornmeal
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 11.5 0.7 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 11.4 0.5 n/a 0.0 12 3
Ash (g) 0.8 10.7 1.4 n/a 0.0 13 3
Aspartic acid (g) 0.3 19.4 0.7 n/a 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.9 393.1 7.3 n/a 0.0 402 101
Calories 146.6 1,353.1 441.6 n/a 641.7 2,583 646
Calories (kj) 613.8 5,659.4 1,848.3 n/a 2,685.3 10,807 2,702
Carbohydrates (g) 0.2 0.0 93.8 n/a 0.0 94 24
Cholesterol (mg) 21.8 530.3 0.0 n/a 0.0 552 138
Copper (mg) 0.0 1.7 0.2 n/a 0.0 2 0
Cystine (g) 0.0 2.0 0.2 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 8.9 n/a 0.0 9 2
Folate (mcg) 0.6 118.9 30.5 n/a 0.0 150 37
Folate, DFE (mcg) 0.6 118.9 30.5 n/a 0.0 150 37
Folate, food (mcg) 0.6 118.9 30.5 n/a 0.0 150 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.5 28.3 1.9 n/a 0.0 31 8
Glycine (g) 0.3 9.1 0.4 n/a 0.0 10 2
Histidine (g) 0.1 5.6 0.3 n/a 0.0 6 2
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 13.7 4.2 n/a 0.0 18 5
Isoleucine (g) 0.2 8.7 0.4 n/a 0.0 9 2
Leucine (g) 0.3 15.4 1.2 n/a 0.0 17 4
Lysine (g) 0.3 17.4 0.3 n/a 0.0 18 5
Magnesium (mg) 3.8 201.1 154.9 n/a 0.0 360 90
Manganese (mg) 0.0 7.8 0.6 n/a n/a 8 2
Methionine (g) 0.1 5.6 0.2 n/a 0.0 6 1
Monounsaturated Fat (g) 6.4 29.8 1.2 n/a 20.0 57 14
Niacin (mg) 1.2 41.1 4.4 n/a 0.0 47 12
Pantothenic acid (mg) 0.2 17.7 0.5 n/a 0.0 18 5
Phenylalanine (g) 0.1 7.4 0.5 n/a 0.0 8 2
Phosphorus (mg) 60.2 2,240.0 294.0 n/a 0.0 2,594 649
Phytosterols n/a n/a n/a n/a 702.7 703 176
Polyunsaturated Fat (g) 1.5 13.7 2.0 n/a 39.7 57 14
Potassium (mg) 66.6 3,300.6 350.1 n/a 0.0 3,717 929
Proline (g) 0.2 6.7 0.9 n/a 0.0 8 2
Protein (g) 3.7 189.9 9.9 n/a 0.0 204 51
Retinol (mcg) 3.5 155.4 0.0 n/a 0.0 159 40
Riboflavin (mg) 0.0 3.0 0.2 n/a 0.0 3 1
Saturated Fat (g) 4.8 10.5 0.6 n/a 9.4 25 6
Selenium (mcg) 6.5 115.2 18.9 n/a 0.0 141 35
Serine (g) 0.1 7.7 0.5 n/a 0.0 8 2
Sodium (mg) 266.6 475.4 42.7 n/a 0.0 785 196
Sugar (g) 0.0 0.0 0.8 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 3.2 0.5 n/a 0.0 4 1
Threonine (g) 0.1 8.3 0.4 n/a 0.0 9 2
Tocopherol, alpha (mg) 0.1 1.8 0.5 n/a 10.4 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.3 n/a n/a 2 1
Total Fat (g) 14.4 60.4 4.4 n/a 72.6 152 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 2.1 0.1 n/a 0.0 2 1
Tyrosine (g) 0.1 6.4 0.4 n/a 0.0 7 2
Valine (g) 0.2 9.8 0.5 n/a 0.0 10 3
Vitamin A, IU (IU) 11.8 521.1 261.1 n/a 0.0 794 199
Vitamin A, RAE (mcg) 3.5 155.4 13.4 n/a 0.0 172 43
Vitamin B-12 (mcg) 0.2 71.2 0.0 n/a 0.0 71 18
Vitamin B-6 (mg) 0.1 1.8 0.4 n/a 0.0 2 1
Vitamin C (mg) 0.0 4.6 0.0 n/a 0.0 5 1
Vitamin D (IU) 20.2 1,417.1 0.0 n/a 0.0 1,437 359
Water (g) 12.9 653.0 12.5 n/a 0.0 678 170
Zinc (mg) 0.4 6.0 2.2 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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