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    Nutritional Facts: Apple Nut Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 1/2 cups (300g)
    sugar
    2/3 cup (83g)
    all-purpose flour
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1 cup (137g)
    nuts
    1/2 teaspoon (2g)
    baking soda
    2 cups (250g)
    apples
    1/2 cup (114g)
    butter
    1/2 cup (100g)
    white sugar
    1/2 cup (110g)
    brown sugar
    1/2 cup (121g)
    half-and-half
    Total 1 serving
    Alanine (g) 1.5 n/a 0.3 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.3 0.0 0.0 n/a 3.1 n/a 0.0 0.0 n/a n/a 0.1 5 0
    Ash (g) 2.1 0.0 0.4 0.1 3.0 0.0 5.7 0.8 0.5 2.4 0.0 0.5 0.8 16 1
    Aspartic acid (g) 2.7 n/a 0.4 0.0 0.0 n/a 2.8 n/a 0.2 0.1 n/a n/a 0.3 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 3.0 12.5 26.2 0.7 1.1 95.9 0.0 15.0 27.2 1.0 91.3 127.1 513 26
    Calories 286.0 1,161.0 303.5 6.5 0.0 3.1 813.8 0.0 130.0 813.8 387.0 418.0 157.3 4,480 224
    Calories (kj) 1,198.0 4,854.0 1,269.8 27.0 0.0 12.9 3,404.5 0.0 545.0 3,403.9 1,618.0 1,749.0 659.5 18,741 937
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 299.9 63.6 2.1 0.0 0.3 34.7 0.0 34.5 0.1 100.0 107.9 5.2 650 32
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 44.8 1,033 52
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.3 1.4 0.0 0.1 12.3 0.0 6.0 0.0 0.0 0.0 0.0 22 1
    Folate (mcg) 94.0 0.0 21.7 0.2 0.0 0.4 68.5 0.0 7.5 3.4 0.0 1.1 3.6 200 10
    Folate, DFE (mcg) 94.0 0.0 21.7 0.2 0.0 0.4 68.5 0.0 7.5 3.4 0.0 1.1 3.6 200 10
    Folate, food (mcg) 94.0 0.0 21.7 0.2 0.0 0.4 68.5 0.0 7.5 3.4 0.0 1.1 3.6 200 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 14.8 n/a 0.0 1.2 n/a 16 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 6.1 n/a 0.0 1.5 n/a 8 0
    Glutamic acid (g) 3.3 n/a 2.9 0.0 0.0 n/a 6.1 n/a 0.1 0.2 n/a n/a 0.8 13 1
    Glycine (g) 0.9 n/a 0.3 0.0 0.0 n/a 1.5 n/a 0.0 0.0 n/a n/a 0.1 3 0
    Histidine (g) 0.6 n/a 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.2 1.0 0.2 0.0 0.0 5.1 0.0 0.3 0.0 0.1 0.8 0.1 11 1
    Isoleucine (g) 1.3 n/a 0.3 0.0 0.0 n/a 1.0 n/a 0.0 0.1 n/a n/a 0.2 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 n/a 0.6 0.0 0.0 n/a 1.9 n/a 0.0 0.1 n/a n/a 0.4 5 0
    Lysine (g) 1.8 n/a 0.2 0.0 0.0 n/a 1.0 n/a 0.0 0.1 n/a n/a 0.3 3 0
    Magnesium (mg) 24.0 0.0 18.3 1.6 0.0 1.1 308.3 0.0 12.5 2.3 0.0 9.9 12.1 390 20
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.6 0.5 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.1 0.0 4 0
    Methionine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.0 43.0 0.0 0.0 23.9 0.0 0.0 4.0 78 4
    Niacin (mg) 0.2 0.0 1.0 0.0 0.0 0.0 6.4 0.0 0.2 0.0 0.0 0.1 0.1 8 0
    Pantothenic acid (mg) 3.1 0.0 0.4 0.0 0.0 n/a 1.7 0.0 0.2 0.1 0.0 0.1 0.3 6 0
    Phenylalanine (g) 1.4 n/a 0.4 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a 0.2 3 0
    Phosphorus (mg) 396.0 0.0 90.0 1.7 0.0 1.2 596.0 0.0 27.5 27.2 0.0 4.4 115.0 1,259 63
    Phytosterols n/a n/a n/a 0.7 0.0 0.4 n/a n/a 30.0 n/a n/a n/a n/a 31 2
    Polyunsaturated Fat (g) 3.8 0.0 0.3 0.0 0.0 0.0 14.8 0.0 0.1 3.5 0.0 0.0 0.5 23 1
    Potassium (mg) 276.0 6.0 89.2 11.3 0.2 2.1 817.9 0.0 267.5 27.2 2.0 146.3 157.3 1,803 90
    Proline (g) 1.0 n/a 1.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 n/a n/a 0.3 4 0
    Protein (g) 25.1 0.0 8.6 0.1 0.0 0.0 23.7 0.0 0.7 1.0 0.0 0.1 3.6 63 3
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 115.0 1,197 60
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 6.3 0.0 0.1 0.0 0.0 0.2 9.5 0.0 0.1 58.3 0.0 0.0 8.7 83 4
    Selenium (mcg) 61.4 1.8 28.3 0.1 0.0 0.0 10.3 0.0 0.0 1.1 0.6 1.3 2.2 107 5
    Serine (g) 1.9 n/a 0.4 0.0 0.0 n/a 1.3 n/a 0.0 0.1 n/a n/a 0.2 4 0
    Sodium (mg) 284.0 3.0 1.7 0.3 1,162.7 0.1 916.5 629.3 2.5 810.4 1.0 30.8 49.6 3,892 195
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 299.4 n/a 0.0 n/a n/a n/a n/a 5.2 n/a 99.8 104.0 n/a 508 25
    Sugar (g) 0.7 299.4 0.2 0.1 0.0 0.2 6.4 0.0 26.0 0.1 99.8 106.7 0.2 540 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.2 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 2.1 0.0 0.1 0.1 0.0 0.0 15.0 0.0 0.5 2.6 0.0 0.0 0.4 21 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 19.0 0.0 0.8 0.0 0.0 0.2 70.5 0.0 0.4 92.1 0.0 0.0 13.9 197 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 1.0 n/a 0.3 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 0.2 2 0
    Valine (g) 1.7 n/a 0.3 0.0 0.0 n/a 1.3 n/a 0.0 0.1 n/a n/a 0.2 4 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 7.7 0.0 0.6 6.9 0.0 135.0 2,836.4 0.0 0.0 428.3 4,495 225
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7.5 776.3 0.0 0.0 117.4 1,222 61
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 11.5 0.0 0.0 0.0 1.1 13 1
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 9.7 242 12
    Water (g) 152.3 0.1 9.9 0.3 0.0 0.0 2.4 0.0 213.9 18.0 0.0 1.5 97.5 496 25
    Zinc (mg) 2.6 0.0 0.6 0.0 0.0 0.0 5.2 0.0 0.1 0.1 0.0 0.0 0.6 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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