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Nutritional Facts: Apple Nut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/2 cups (300g)
sugar
2/3 cup (83g)
all-purpose flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
1 cup (137g)
nuts
1/2 teaspoon (2g)
baking soda
2 cups (250g)
apples
1/2 cup (114g)
butter
1/2 cup (100g)
white sugar
1/2 cup (110g)
brown sugar
1/2 cup (121g)
half-and-half
Total 1 serving
Alanine (g) 1.5 n/a 0.3 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.3 0.0 0.0 n/a 3.1 n/a 0.0 0.0 n/a n/a 0.1 5 0
Ash (g) 2.1 0.0 0.4 0.1 3.0 0.0 5.7 0.8 0.5 2.4 0.0 0.5 0.8 16 1
Aspartic acid (g) 2.7 n/a 0.4 0.0 0.0 n/a 2.8 n/a 0.2 0.1 n/a n/a 0.3 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 3.0 12.5 26.2 0.7 1.1 95.9 0.0 15.0 27.2 1.0 91.3 127.1 513 26
Calories 286.0 1,161.0 303.5 6.5 0.0 3.1 813.8 0.0 130.0 813.8 387.0 418.0 157.3 4,480 224
Calories (kj) 1,198.0 4,854.0 1,269.8 27.0 0.0 12.9 3,404.5 0.0 545.0 3,403.9 1,618.0 1,749.0 659.5 18,741 937
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 299.9 63.6 2.1 0.0 0.3 34.7 0.0 34.5 0.1 100.0 107.9 5.2 650 32
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 44.8 1,033 52
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.3 1.4 0.0 0.1 12.3 0.0 6.0 0.0 0.0 0.0 0.0 22 1
Folate (mcg) 94.0 0.0 21.7 0.2 0.0 0.4 68.5 0.0 7.5 3.4 0.0 1.1 3.6 200 10
Folate, DFE (mcg) 94.0 0.0 21.7 0.2 0.0 0.4 68.5 0.0 7.5 3.4 0.0 1.1 3.6 200 10
Folate, food (mcg) 94.0 0.0 21.7 0.2 0.0 0.4 68.5 0.0 7.5 3.4 0.0 1.1 3.6 200 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 14.8 n/a 0.0 1.2 n/a 16 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 6.1 n/a 0.0 1.5 n/a 8 0
Glutamic acid (g) 3.3 n/a 2.9 0.0 0.0 n/a 6.1 n/a 0.1 0.2 n/a n/a 0.8 13 1
Glycine (g) 0.9 n/a 0.3 0.0 0.0 n/a 1.5 n/a 0.0 0.0 n/a n/a 0.1 3 0
Histidine (g) 0.6 n/a 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 1.0 0.2 0.0 0.0 5.1 0.0 0.3 0.0 0.1 0.8 0.1 11 1
Isoleucine (g) 1.3 n/a 0.3 0.0 0.0 n/a 1.0 n/a 0.0 0.1 n/a n/a 0.2 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.6 0.0 0.0 n/a 1.9 n/a 0.0 0.1 n/a n/a 0.4 5 0
Lysine (g) 1.8 n/a 0.2 0.0 0.0 n/a 1.0 n/a 0.0 0.1 n/a n/a 0.3 3 0
Magnesium (mg) 24.0 0.0 18.3 1.6 0.0 1.1 308.3 0.0 12.5 2.3 0.0 9.9 12.1 390 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.5 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.1 0.0 4 0
Methionine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.0 43.0 0.0 0.0 23.9 0.0 0.0 4.0 78 4
Niacin (mg) 0.2 0.0 1.0 0.0 0.0 0.0 6.4 0.0 0.2 0.0 0.0 0.1 0.1 8 0
Pantothenic acid (mg) 3.1 0.0 0.4 0.0 0.0 n/a 1.7 0.0 0.2 0.1 0.0 0.1 0.3 6 0
Phenylalanine (g) 1.4 n/a 0.4 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a 0.2 3 0
Phosphorus (mg) 396.0 0.0 90.0 1.7 0.0 1.2 596.0 0.0 27.5 27.2 0.0 4.4 115.0 1,259 63
Phytosterols n/a n/a n/a 0.7 0.0 0.4 n/a n/a 30.0 n/a n/a n/a n/a 31 2
Polyunsaturated Fat (g) 3.8 0.0 0.3 0.0 0.0 0.0 14.8 0.0 0.1 3.5 0.0 0.0 0.5 23 1
Potassium (mg) 276.0 6.0 89.2 11.3 0.2 2.1 817.9 0.0 267.5 27.2 2.0 146.3 157.3 1,803 90
Proline (g) 1.0 n/a 1.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 n/a n/a 0.3 4 0
Protein (g) 25.1 0.0 8.6 0.1 0.0 0.0 23.7 0.0 0.7 1.0 0.0 0.1 3.6 63 3
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 115.0 1,197 60
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 6.3 0.0 0.1 0.0 0.0 0.2 9.5 0.0 0.1 58.3 0.0 0.0 8.7 83 4
Selenium (mcg) 61.4 1.8 28.3 0.1 0.0 0.0 10.3 0.0 0.0 1.1 0.6 1.3 2.2 107 5
Serine (g) 1.9 n/a 0.4 0.0 0.0 n/a 1.3 n/a 0.0 0.1 n/a n/a 0.2 4 0
Sodium (mg) 284.0 3.0 1.7 0.3 1,162.7 0.1 916.5 629.3 2.5 810.4 1.0 30.8 49.6 3,892 195
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 299.4 n/a 0.0 n/a n/a n/a n/a 5.2 n/a 99.8 104.0 n/a 508 25
Sugar (g) 0.7 299.4 0.2 0.1 0.0 0.2 6.4 0.0 26.0 0.1 99.8 106.7 0.2 540 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.2 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.1 0.1 0.0 0.0 15.0 0.0 0.5 2.6 0.0 0.0 0.4 21 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 19.0 0.0 0.8 0.0 0.0 0.2 70.5 0.0 0.4 92.1 0.0 0.0 13.9 197 10
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.0 n/a 0.3 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 0.2 2 0
Valine (g) 1.7 n/a 0.3 0.0 0.0 n/a 1.3 n/a 0.0 0.1 n/a n/a 0.2 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 7.7 0.0 0.6 6.9 0.0 135.0 2,836.4 0.0 0.0 428.3 4,495 225
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7.5 776.3 0.0 0.0 117.4 1,222 61
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 11.5 0.0 0.0 0.0 1.1 13 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 9.7 242 12
Water (g) 152.3 0.1 9.9 0.3 0.0 0.0 2.4 0.0 213.9 18.0 0.0 1.5 97.5 496 25
Zinc (mg) 2.6 0.0 0.6 0.0 0.0 0.0 5.2 0.0 0.1 0.1 0.0 0.0 0.6 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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