Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 dash (2g) olive oil |
1 teaspoon (5g) butter |
12 ounces (341g) beef tenderloin |
1 to taste (0g) salt and pepper |
1 clove (3g) garlic |
1 sprig (0g) thyme |
6 tablespoons (300g) cognac |
1/4 cup (61g) chicken broth |
3/4 cup (179g) 35% cream |
1 cup (70g) mushrooms |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 2 |
| Ash (g) | 0.0 | 0.1 | 3.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.6 | n/a | 5 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 7 | 3 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 1.1 | 78.4 | n/a | 5.4 | n/a | n/a | 2.4 | 123.7 | 2.1 | n/a | 213 | 107 |
| Calories | 18.6 | 33.6 | 841.8 | n/a | 4.5 | n/a | n/a | 9.8 | 523.4 | 15.4 | n/a | 1,447 | 723 |
| Calories (kj) | 77.7 | 140.5 | 3,530.7 | n/a | 18.7 | n/a | n/a | 40.9 | 2,192.2 | 65.1 | n/a | 6,066 | 3,033 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | 5.3 | 2.3 | n/a | 9 | 4 |
| Cholesterol (mg) | 0.0 | 10.1 | 289.7 | n/a | 0.0 | n/a | n/a | 0.0 | 199.0 | 0.0 | n/a | 499 | 249 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Folate (mcg) | 0.0 | 0.1 | 37.5 | n/a | 0.1 | n/a | n/a | 1.2 | 7.2 | 11.9 | n/a | 58 | 29 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 37.5 | n/a | 0.1 | n/a | n/a | 1.2 | 7.2 | 11.9 | n/a | 58 | 29 |
| Folate, food (mcg) | 0.0 | 0.1 | 37.5 | n/a | 0.1 | n/a | n/a | 1.2 | 7.2 | 11.9 | n/a | 58 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 11 | 6 |
| Glycine (g) | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 4.8 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 5 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 6 | 3 |
| Magnesium (mg) | 0.0 | 0.1 | 68.2 | n/a | 0.8 | n/a | n/a | 0.6 | 12.5 | 6.3 | n/a | 88 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.5 | 1.0 | 26.5 | n/a | 0.0 | n/a | n/a | 0.1 | 16.3 | 0.0 | n/a | 45 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 19.7 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 2.5 | n/a | 23 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 1.1 | 613.4 | n/a | 4.6 | n/a | n/a | 18.3 | 109.3 | 60.2 | n/a | 807 | 403 |
| Phytosterols (mg) | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 2.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.1 | n/a | 4 | 2 |
| Potassium (mg) | 0.0 | 1.1 | 1,029.2 | n/a | 12.0 | n/a | n/a | 52.5 | 173.9 | 222.6 | n/a | 1,491 | 746 |
| Proline (g) | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 4 | 2 |
| Protein (g) | 0.0 | 0.0 | 66.8 | n/a | 0.2 | n/a | n/a | 1.2 | 3.9 | 2.2 | n/a | 74 | 37 |
| Retinol (mcg) | 0.0 | 31.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 491.1 | 0.0 | n/a | 523 | 261 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.4 | 25.0 | n/a | 0.0 | n/a | n/a | 0.1 | 34.7 | 0.0 | n/a | 62 | 31 |
| Selenium (mcg) | 0.0 | 0.0 | 75.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | 6.5 | n/a | 83 | 41 |
| Serine (g) | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 33.5 | 170.4 | n/a | 0.5 | n/a | n/a | 186.7 | 60.9 | 3.5 | n/a | 456 | 228 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.4 | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 3.8 | 61.9 | n/a | 0.0 | n/a | n/a | 0.3 | 55.4 | 0.2 | n/a | 124 | 62 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 117.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1,815.8 | 0.0 | n/a | 1,933 | 967 |
| Vitamin A, RAE (mcg) | 0.0 | 32.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 500.1 | 0.0 | n/a | 532 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1.1 | 1.5 | n/a | 3 | 2 |
| Vitamin D (IU) | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 41.2 | 4.9 | n/a | 49 | 24 |
| Water (g) | 0.0 | 0.7 | 209.7 | n/a | 1.8 | n/a | n/a | 58.5 | 113.8 | 64.7 | n/a | 449 | 225 |
| Zinc (mg) | 0.0 | 0.0 | 11.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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