Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 lb (454g) andouille sausages |
2 stalks (80g) celery |
1 large (150g) onions |
2 cloves (6g) garlic |
29 ounces (594g) black beans |
14 1/2 ounces (411g) beef broth |
14 1/2 ounces (442g) chicken broth |
1 teaspoon (1g) fresh thyme |
1 teaspoon (2g) red pepper flakes |
1 (0g) bay leaves |
1/2 teaspoon (1g) ground mace |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (3g) cilantro |
3 (45g) green onions |
1 cup (195g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.4 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 10 | 2 |
| Ash (g) | 0.0 | 9.9 | 0.6 | 0.5 | 0.1 | 6.8 | 4.3 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.4 | 1.1 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 95.3 | 32.0 | 34.5 | 10.9 | 160.3 | 24.7 | 17.7 | 3.2 | 2.7 | 0.5 | 2.1 | 0.7 | n/a | 2.0 | 32.4 | 17.6 | 437 | 73 |
| Calories | 119.3 | 1,561.7 | 12.8 | 60.0 | 8.9 | 783.8 | 28.8 | 70.8 | 0.8 | 5.7 | 0.2 | 4.0 | 0.0 | n/a | 0.7 | 14.4 | 702.0 | 3,374 | 562 |
| Calories (kj) | 499.4 | 6,542.0 | 53.6 | 249.0 | 37.4 | 3,277.8 | 119.2 | 296.3 | 3.4 | 24.0 | 0.8 | 16.9 | 0.0 | n/a | 2.9 | 60.8 | 2,936.7 | 14,120 | 2,353 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.4 | 2.4 | 14.0 | 2.0 | 140.8 | 0.2 | 1.7 | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 3.3 | 154.7 | 340 | 57 |
| Cholesterol (mg) | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.3 | 2.6 | 0.1 | 51.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.2 | 2.7 | 61 | 10 |
| Folate (mcg) | 0.0 | 22.7 | 28.8 | 28.5 | 0.2 | 884.8 | 8.2 | 8.8 | 0.4 | 1.9 | 0.1 | 0.6 | 0.0 | n/a | 1.9 | 28.8 | 450.5 | 1,466 | 244 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 28.8 | 28.5 | 0.2 | 884.8 | 8.2 | 8.8 | 0.4 | 1.9 | 0.1 | 0.6 | 0.0 | n/a | 1.9 | 28.8 | 752.7 | 1,768 | 295 |
| Folate, food (mcg) | 0.0 | 22.7 | 28.8 | 28.5 | 0.2 | 884.8 | 8.2 | 8.8 | 0.4 | 1.9 | 0.1 | 0.6 | 0.0 | n/a | 1.9 | 28.8 | 17.6 | 1,033 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 432.9 | 433 | 72 |
| Fructose | n/a | n/a | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 12.6 | 0.1 | 0.4 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | 24 | 4 |
| Glycine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 8 | 1 |
| Histidine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Iron (mg) | 0.1 | 6.5 | 0.2 | 0.3 | 0.1 | 12.5 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 8.5 | 31 | 5 |
| Isoleucine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 11 | 2 |
| Lysine (g) | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 11 | 2 |
| Magnesium (mg) | 0.0 | 81.7 | 8.8 | 15.0 | 1.5 | 415.7 | 8.2 | 4.4 | 1.3 | 2.7 | 0.1 | 1.4 | 0.0 | n/a | 0.8 | 9.0 | 68.3 | 619 | 103 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 6 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 58.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 70 | 12 |
| Niacin (mg) | 0.0 | 18.9 | 0.3 | 0.2 | 0.0 | 3.0 | 3.2 | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 9.9 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 771.8 | 19.2 | 43.5 | 9.2 | 831.3 | 53.4 | 132.7 | 0.8 | 5.3 | 0.1 | 0.9 | 0.0 | n/a | 1.4 | 16.7 | 210.6 | 2,097 | 349 |
| Phytosterols (mg) | 29.8 | 0.0 | 4.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 15.9 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 20 | 3 |
| Potassium (mg) | 0.1 | 1,380.1 | 208.0 | 219.0 | 24.1 | 2,108.0 | 222.0 | 380.3 | 4.9 | 36.3 | 0.3 | 3.9 | 0.2 | n/a | 15.6 | 124.2 | 167.7 | 4,895 | 816 |
| Proline (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 7 | 1 |
| Protein (g) | 0.0 | 86.8 | 0.6 | 1.7 | 0.4 | 52.6 | 4.7 | 8.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 12.9 | 170 | 28 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 43.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 48 | 8 |
| Selenium (mcg) | 0.0 | 99.9 | 0.3 | 0.8 | 0.9 | 7.1 | 2.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 29.4 | 142 | 24 |
| Serine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 1 |
| Sodium (mg) | 0.3 | 5,479.7 | 64.0 | 6.0 | 1.0 | 5.9 | 1,529.2 | 1,353.3 | 0.1 | 0.5 | 0.0 | 0.7 | 1,162.7 | n/a | 1.4 | 7.2 | 2.0 | 9,614 | 1,602 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.9 | 1.5 | 6.4 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Threonine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 124.0 | 0.1 | 0.2 | 0.0 | 3.2 | 0.9 | 2.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 146 | 24 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | 359.2 | 3.0 | 0.5 | 35.6 | 0.0 | 0.0 | 38.0 | 749.0 | 3.7 | 6.8 | 0.0 | n/a | 202.4 | 448.7 | 0.0 | 1,920 | 320 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 37.5 | 0.2 | 0.3 | 0.0 | n/a | 10.1 | 22.5 | 0.0 | 135 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 2.5 | 11.1 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 8.5 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Water (g) | 0.0 | 214.0 | 76.3 | 133.7 | 3.5 | 390.4 | 401.0 | 424.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 40.4 | 25.1 | 1,712 | 285 |
| Zinc (mg) | 0.0 | 10.9 | 0.1 | 0.3 | 0.1 | 6.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.