Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (909g) sole fillets |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) pepper |
2 (30g) green onions |
4 tablespoons (57g) butter |
1/2 cup (118g) dry white wine |
1 tablespoon (4g) parsley |
1/2 teaspoon (0g) thyme |
2 (0g) bay leaves |
1 tablespoon (14g) butter |
1 1/2 teaspoons (4g) flour |
2 tablespoons (30g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 11.1 | 7.5 | 0.1 | 0.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.8 | 1.8 | 5.1 | 21.6 | 13.6 | 10.6 | 5.2 | 0.8 | 1.0 | 3.4 | 0.6 | 19.5 | 274 | 69 |
| Calories | 636.2 | 0.0 | 2.9 | 9.6 | 407.3 | 96.4 | 1.4 | 0.2 | 0.4 | 101.8 | 14.2 | 103.5 | 1,374 | 343 |
| Calories (kj) | 2,671.9 | 0.0 | 12.1 | 40.5 | 1,703.4 | 402.2 | 5.7 | 0.8 | 1.6 | 425.9 | 59.4 | 432.9 | 5,756 | 1,439 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.8 | 10 | 3 |
| Cholesterol (mg) | 409.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 41.1 | 603 | 151 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 45.4 | 0.0 | 0.2 | 19.2 | 1.7 | 1.2 | 5.8 | 0.1 | 0.2 | 0.4 | 7.1 | 1.2 | 83 | 21 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 0.2 | 19.2 | 1.7 | 1.2 | 5.8 | 0.1 | 0.2 | 0.4 | 11.3 | 1.2 | 87 | 22 |
| Folate, food (mcg) | 45.4 | 0.0 | 0.2 | 19.2 | 1.7 | 1.2 | 5.8 | 0.1 | 0.2 | 0.4 | 1.1 | 1.2 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 6 | 2 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 20 | 5 |
| Glycine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Lysine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 163.6 | 0.1 | 2.0 | 6.0 | 1.1 | 11.8 | 1.9 | 0.3 | 0.1 | 0.3 | 0.9 | 2.1 | 190 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.2 | 23 | 6 |
| Niacin (mg) | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 2,290.2 | 0.0 | 1.8 | 11.1 | 13.6 | 21.2 | 2.2 | 0.2 | 0.1 | 3.4 | 4.2 | 18.6 | 2,367 | 592 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 6 | 2 |
| Potassium (mg) | 1,454.1 | 0.6 | 15.3 | 82.8 | 13.6 | 83.5 | 21.1 | 1.2 | 0.6 | 3.4 | 4.2 | 22.5 | 1,703 | 426 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 112.8 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 115 | 29 |
| Retinol (mcg) | 90.9 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 121.5 | 689 | 172 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 6.9 | 47 | 12 |
| Selenium (mcg) | 241.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 244 | 61 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,690.0 | 2,906.9 | 0.2 | 4.8 | 405.6 | 5.9 | 2.1 | 0.0 | 0.0 | 101.4 | 0.1 | 11.4 | 6,128 | 1,532 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.7 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 17.5 | 0.0 | 0.0 | 0.1 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 11.1 | 86 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 299.9 | 0.0 | 6.3 | 299.1 | 1,419.4 | 0.0 | 320.1 | 9.5 | 7.4 | 354.9 | 0.0 | 441.0 | 3,158 | 789 |
| Vitamin A, RAE (mcg) | 90.9 | 0.0 | 0.3 | 15.0 | 388.5 | 0.0 | 16.0 | 0.5 | 0.4 | 97.1 | 0.0 | 123.3 | 732 | 183 |
| Vitamin B-12 (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 5.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Vitamin D (IU) | 1,026.9 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 8.1 | 1,078 | 269 |
| Water (g) | 769.1 | 0.0 | 0.1 | 26.9 | 9.0 | 102.1 | 3.3 | 0.1 | 0.0 | 2.3 | 0.5 | 17.3 | 931 | 233 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
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