Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 lb (0g) chuck |
1 (110g) onions |
3 (9g) garlic cloves |
28 ounces (800g) tomatoes |
1/2 lb (228g) mushrooms |
4 (160g) celery ribs |
3 (183g) carrots |
1 (119g) red bell peppers |
1 (196g) zucchini |
1 (45g) dried red chilies |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) sage |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.1 | 4.0 | 1.9 | 1.2 | 1.8 | 0.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | n/a | 25.3 | 16.3 | 80.0 | 6.8 | 64.0 | 60.4 | 8.3 | 31.4 | 6.3 | 1.6 | 2.7 | 5.8 | n/a | 309 | 77 |
| Calories | 358.0 | n/a | 44.0 | 13.4 | 144.0 | 50.1 | 25.6 | 75.0 | 36.9 | 33.3 | 18.0 | 0.2 | 0.4 | 1.1 | n/a | 800 | 200 |
| Calories (kj) | 1,498.1 | n/a | 182.6 | 56.1 | 592.0 | 211.6 | 107.2 | 316.6 | 153.5 | 137.2 | 74.7 | 0.8 | 1.9 | 4.6 | n/a | 3,337 | 834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 3.0 | 31.1 | 7.4 | 4.8 | 17.5 | 7.2 | 6.1 | 4.0 | 0.0 | 0.1 | 0.2 | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.2 | 9.6 | 2.3 | 2.6 | 5.1 | 2.5 | 2.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 27 | 7 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 0.3 | 120.0 | 38.7 | 57.6 | 34.8 | 54.7 | 47.0 | 10.4 | 0.6 | 0.4 | 1.0 | n/a | 386 | 97 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 0.3 | 120.0 | 38.7 | 57.6 | 34.8 | 54.7 | 47.0 | 10.4 | 0.6 | 0.4 | 1.0 | n/a | 386 | 97 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 0.3 | 120.0 | 38.7 | 57.6 | 34.8 | 54.7 | 47.0 | 10.4 | 0.6 | 0.4 | 1.0 | n/a | 386 | 97 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 11.0 | 0.4 | 0.8 | 1.0 | 2.7 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 10.0 | 3.4 | 0.9 | 1.1 | 2.3 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.1 | 3.4 | 0.8 | 0.1 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.2 | 0.2 | 2.2 | 1.1 | 0.3 | 0.5 | 0.5 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 2.3 | 88.0 | 20.5 | 17.6 | 22.0 | 14.3 | 35.3 | 10.4 | 0.6 | 0.5 | 1.5 | n/a | 224 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.1 | 4.8 | 8.2 | 0.5 | 1.8 | 1.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 3.4 | 0.4 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 13.8 | 192.0 | 195.7 | 38.4 | 64.1 | 30.9 | 74.5 | 19.4 | 0.5 | 0.2 | 0.3 | n/a | 662 | 165 |
| Phytosterols (mg) | 89.5 | n/a | 16.5 | n/a | 56.0 | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 0.4 | n/a | 160.6 | 36.1 | 1,896.0 | 723.5 | 416.0 | 585.6 | 251.1 | 511.6 | 144.9 | 2.6 | 2.1 | 3.7 | n/a | 4,734 | 1,184 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | n/a | 1.2 | 0.6 | 7.0 | 7.0 | 1.1 | 1.7 | 1.2 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 21.2 | 0.6 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | n/a | 4.4 | 1.5 | 40.0 | 11.4 | 128.0 | 126.3 | 4.8 | 15.7 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 337 | 84 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 6.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | 21.0 | 4.5 | 2.9 | 8.7 | 5.0 | 4.9 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 1.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | n/a | 0.1 | 0.0 | 1.6 | 0.8 | 0.3 | 0.4 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.8 | 6,664.0 | 0.0 | 718.4 | 30,572.0 | 3,725.9 | 392.0 | 428.4 | 46.8 | 2.8 | 20.7 | n/a | 42,574 | 10,643 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 336.0 | 0.0 | 35.2 | 1,528.1 | 186.8 | 19.6 | 21.6 | 2.3 | 0.1 | 1.0 | n/a | 2,131 | 533 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 2.8 | 109.6 | 4.8 | 5.0 | 10.8 | 152.0 | 35.1 | 64.7 | 0.2 | 0.0 | 0.1 | n/a | 393 | 98 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Water (g) | 0.0 | n/a | 98.0 | 5.3 | 756.2 | 210.3 | 152.7 | 161.6 | 109.7 | 185.8 | 39.6 | 0.8 | 0.0 | 0.0 | n/a | 1,720 | 430 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 1.4 | 1.2 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.