Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (184g) white fish fillets |
2 tablespoons (27g) olive oil |
8 ounces (229g) tomato sauce |
1/2 teaspoon (0g) crushed red pepper flakes |
1 cup (248g) orange juice |
1 medium (110g) onions |
1 clove (3g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) cinnamon |
1 dash (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 2.4 | 0.0 | 4.6 | 0.0 | 1.0 | 0.4 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 7 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.3 | 0.3 | 29.7 | 0.2 | 27.3 | 25.3 | 5.4 | 1.4 | 8.0 | 9.8 | 6.5 | 0.7 | 203 | 101 |
| Calories | 165.6 | 238.7 | 54.9 | 1.2 | 111.6 | 44.0 | 4.5 | 0.0 | 1.3 | 3.9 | 1.6 | 0.4 | 628 | 314 |
| Calories (kj) | 693.7 | 998.7 | 228.6 | 5.2 | 466.2 | 182.6 | 18.7 | 0.0 | 5.5 | 16.5 | 6.8 | 1.5 | 2,624 | 1,312 |
| Carbohydrates (g) | 0.0 | 0.0 | 12.3 | 0.3 | 25.8 | 10.3 | 1.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.1 | 51 | 26 |
| Cholesterol (mg) | 123.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.1 | 0.5 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 7 | 3 |
| Folate (mcg) | 23.9 | 0.0 | 25.1 | 0.2 | 74.4 | 20.9 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 146 | 73 |
| Folate, DFE (mcg) | 23.9 | 0.0 | 25.1 | 0.2 | 74.4 | 20.9 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 146 | 73 |
| Folate, food (mcg) | 23.9 | 0.0 | 25.1 | 0.2 | 74.4 | 20.9 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 146 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.8 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.3 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Glutamic acid (g) | 5.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
| Glycine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 2.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 5 | 2 |
| Isoleucine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Magnesium (mg) | 38.6 | 0.0 | 36.6 | 0.3 | 27.3 | 11.0 | 0.8 | 0.1 | 1.4 | 3.8 | 0.4 | 0.3 | 121 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 10 |
| Niacin (mg) | 2.4 | 0.0 | 2.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 408.5 | 0.0 | 59.4 | 0.6 | 42.2 | 31.9 | 4.6 | 0.0 | 0.7 | 5.2 | 0.4 | 0.1 | 554 | 277 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 16.5 | n/a | 0.0 | 1.0 | 0.7 | 0.2 | 0.3 | 78 | 39 |
| Polyunsaturated Fat (g) | 0.8 | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 458.2 | 0.3 | 756.6 | 7.2 | 496.0 | 160.6 | 12.0 | 0.5 | 6.3 | 18.8 | 2.8 | 1.2 | 1,920 | 960 |
| Proline (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Protein (g) | 33.7 | 0.0 | 3.0 | 0.0 | 1.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 40 | 20 |
| Retinol (mcg) | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Selenium (mcg) | 59.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61 | 30 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 132.5 | 0.5 | 1,197.7 | 0.4 | 2.5 | 4.4 | 0.5 | 2,325.5 | 0.1 | 1.8 | 0.1 | 0.3 | 3,666 | 1,833 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.7 | 0.2 | 20.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.9 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 27.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 31 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 184.0 | 0.0 | 989.7 | 102.1 | 496.0 | 2.2 | 0.3 | 0.0 | 8.5 | 13.3 | 1.9 | 0.6 | 1,799 | 899 |
| Vitamin A, RAE (mcg) | 55.2 | 0.0 | 50.3 | 5.1 | 24.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 137 | 68 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.0 | 0.1 | 124.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 149 | 75 |
| Vitamin D (IU) | 104.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 52 |
| Water (g) | 147.7 | 0.0 | 208.3 | 0.0 | 219.0 | 98.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 675 | 337 |
| Zinc (mg) | 1.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.