Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 slices (64g) day-old French bread |
2 tablespoons (22g) miniature chocolate chips |
4 tablespoons (78g) strawberry preserves |
2 tablespoons (29g) cream cheese |
2 (100g) eggs |
1/4 cup (61g) milk |
1/4 cup (50g) sugar |
1/2 teaspoon (2g) vanilla extract |
1 dash (0g) cinnamon |
1 cup (320g) strawberry preserves |
4 tablespoons (80g) apricot preserves |
8 ounces (227g) mandarin oranges |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 1 |
| Ash (g) | 1.4 | 0.3 | 0.2 | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 1.2 | 7 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Calcium (mg) | 28.2 | 6.9 | 15.7 | 28.4 | 56.0 | 72.6 | 0.5 | 0.2 | 1.3 | 64.0 | 16.0 | 83.9 | 13.6 | 387 | 194 |
| Calories | 185.0 | 103.8 | 218.0 | 99.2 | 143.0 | 39.0 | 193.5 | 6.0 | 0.3 | 889.6 | 193.6 | 120.2 | 407.3 | 2,599 | 1,299 |
| Calories (kj) | 774.4 | 434.2 | 912.2 | 415.0 | 599.0 | 163.5 | 809.0 | 25.3 | 1.4 | 3,721.6 | 811.2 | 505.8 | 1,703.4 | 10,876 | 5,438 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 36.1 | 13.8 | 54.0 | 1.2 | 0.7 | 2.8 | 50.0 | 0.3 | 0.1 | 220.4 | 51.5 | 30.3 | 0.0 | 461 | 231 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.9 | 372.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 535 | 267 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 4.1 | 0.0 | 12 | 6 |
| Folate (mcg) | 94.7 | 2.8 | 8.6 | 3.2 | 47.0 | 3.1 | 0.0 | 0.0 | 0.0 | 35.2 | 0.8 | 36.3 | 1.7 | 233 | 117 |
| Folate, DFE (mcg) | 147.2 | 2.8 | 8.6 | 3.2 | 47.0 | 3.1 | 0.0 | 0.0 | 0.0 | 35.2 | 0.8 | 36.3 | 1.7 | 286 | 143 |
| Folate, food (mcg) | 19.8 | 2.8 | 8.6 | 3.2 | 47.0 | 3.1 | 0.0 | 0.0 | 0.0 | 35.2 | 0.8 | 36.3 | 1.7 | 159 | 79 |
| Folic acid (mcg) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 37 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 5 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.8 | n/a | 5 | 3 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.1 | 0.4 | 1.7 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 5 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.7 | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.3 | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Magnesium (mg) | 17.9 | 24.9 | 3.1 | 2.6 | 12.0 | 7.9 | 0.0 | 0.3 | 0.1 | 12.8 | 3.2 | 27.2 | 1.1 | 113 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.2 | 0.0 | 2.5 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.9 | 21 | 11 |
| Niacin (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 4 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 73.0 | 28.5 | 14.9 | 30.7 | 198.0 | 56.7 | 0.0 | 0.1 | 0.1 | 60.8 | 2.4 | 45.4 | 13.6 | 524 | 262 |
| Phytosterols | n/a | n/a | 9.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 38.4 | n/a | n/a | n/a | 48 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 5 | 2 |
| Potassium (mg) | 81.9 | 78.9 | 60.4 | 40.0 | 138.0 | 92.1 | 1.0 | 3.1 | 0.6 | 246.4 | 61.6 | 376.5 | 13.6 | 1,194 | 597 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 1 |
| Protein (g) | 7.5 | 0.9 | 0.3 | 1.7 | 12.6 | 2.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 1.8 | 0.5 | 29 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 104.1 | 160.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 664 | 332 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 3.8 | 0.0 | 5.6 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 44 | 22 |
| Selenium (mcg) | 17.3 | 0.9 | 1.6 | 0.7 | 30.7 | 1.2 | 0.3 | 0.0 | 0.0 | 6.4 | 1.6 | 0.2 | 0.6 | 62 | 31 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 328.3 | 2.4 | 25.1 | 93.1 | 142.0 | 29.9 | 0.5 | 0.2 | 0.0 | 102.4 | 32.0 | 4.5 | 405.6 | 1,166 | 583 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 13.7 | n/a | 64 | 32 |
| Sugar (g) | 1.6 | 11.8 | 38.0 | 0.9 | 0.4 | n/a | 49.9 | 0.3 | 0.0 | 155.2 | 34.7 | 24.0 | 0.0 | 317 | 158 |
| Theobromine (mg) | 0.0 | 105.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 53 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 1.3 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 6.5 | 0.1 | 9.9 | 9.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 46.1 | 77 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 389.5 | 540.0 | 84.2 | 0.0 | 0.0 | 0.4 | 0.0 | 164.0 | 1,544.5 | 1,419.4 | 4,142 | 2,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 106.1 | 160.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 77.1 | 388.5 | 763 | 382 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 28.2 | 7.0 | 60.6 | 0.0 | 104 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 7.3 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 123 | 62 |
| Water (g) | 17.8 | 0.2 | 23.9 | 15.8 | 76.2 | 53.5 | 0.0 | 1.1 | 0.0 | 97.5 | 27.6 | 193.2 | 9.0 | 516 | 258 |
| Zinc (mg) | 0.6 | 0.4 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.