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Nutritional Facts: Oven-Smoked Kalua Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
pork roast
2 cups (474g)
water
1 teaspoon (5g)
liquid smoke
3 tablespoons (54g)
kosher salt
Total 1 serving
Alanine (g) 20.5 n/a n/a 0.0 20 3
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 23.2 n/a n/a 0.0 23 4
Ash (g) 16.0 0.5 n/a 53.9 70 12
Aspartic acid (g) 34.1 n/a n/a 0.0 34 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 285.8 14.2 n/a 13.0 313 52
Calories 2,016.3 0.0 n/a 0.0 2,016 336
Calories (kj) 8,461.9 0.0 n/a 0.0 8,462 1,410
Carbohydrates (g) 0.0 0.0 n/a 0.0 0 0
Cholesterol (mg) 1,095.4 0.0 n/a 0.0 1,095 183
Copper (mg) 1.0 0.0 n/a 0.0 1 0
Cystine (g) 4.0 n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 0.0 0.0 n/a 0.0 0 0
Folate, DFE (mcg) 0.0 0.0 n/a 0.0 0 0
Folate, food (mcg) 0.0 0.0 n/a 0.0 0 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 55.7 n/a n/a 0.0 56 9
Glycine (g) 15.7 n/a n/a 0.0 16 3
Histidine (g) 15.1 n/a n/a 0.0 15 3
Hydroxyproline (g) 0.9 n/a n/a n/a 1 0
Iron (mg) 10.3 0.0 n/a 0.2 10 2
Isoleucine (g) 17.2 n/a n/a 0.0 17 3
Leucine (g) 29.7 n/a n/a 0.0 30 5
Lysine (g) 32.4 n/a n/a 0.0 32 5
Magnesium (mg) 412.8 4.7 n/a 0.5 418 70
Manganese (mg) 0.1 0.0 n/a 0.1 0 0
Methionine (g) 9.6 n/a n/a 0.0 10 2
Monounsaturated Fat (g) 21.4 0.0 n/a 0.0 21 4
Niacin (mg) 110.1 0.0 n/a 0.0 110 18
Pantothenic acid (mg) 11.6 0.0 n/a 0.0 12 2
Phenylalanine (g) 14.7 n/a n/a 0.0 15 2
Phosphorus (mg) 3,492.7 0.0 n/a 0.0 3,493 582
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.6 0.0 n/a 0.0 7 1
Potassium (mg) 5,747.1 4.7 n/a 4.3 5,756 959
Proline (g) 14.1 n/a n/a 0.0 14 2
Protein (g) 349.1 0.0 n/a 0.0 349 58
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 3.1 0.0 n/a 0.0 3 1
Saturated Fat (g) 17.4 0.0 n/a 0.0 17 3
Selenium (mcg) 571.5 0.0 n/a 0.1 572 95
Serine (g) 15.1 n/a n/a 0.0 15 3
Sodium (mg) 920.8 14.2 n/a 20,929.3 21,864 3,644
Sugar (g) 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 8.1 0.0 n/a 0.0 8 1
Threonine (g) 15.7 n/a n/a 0.0 16 3
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 2 0
Total Fat (g) 58.9 0.0 n/a 0.0 59 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 1 0
Tryptophan (g) 3.7 n/a n/a 0.0 4 1
Tyrosine (g) 13.3 n/a n/a 0.0 13 2
Valine (g) 18.2 n/a n/a 0.0 18 3
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 7.9 0.0 n/a 0.0 8 1
Vitamin B-6 (mg) 11.8 0.0 n/a 0.0 12 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 222.3 0.0 n/a 0.0 222 37
Water (g) 1,168.8 473.5 n/a 0.1 1,642 274
Zinc (mg) 29.5 0.0 n/a 0.1 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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