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Nutritional Facts: Olive Garden Stuffed Mushrooms (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (144g)
fresh mushrooms
6 ounces (168g)
clams
1 (15g)
green onions
1 (50g)
eggs
1/2 teaspoon (1g)
garlic
1/8 teaspoon (0g)
garlic salt
1/2 cup (54g)
Italian style breadcrumbs
1 teaspoon (2g)
oregano leaves
1 tablespoon (14g)
butter
2 tablespoons (10g)
parmesan cheese
1 tablespoon (5g)
romano cheese
2 tablespoons (14g)
mozzarella cheese
1/4 cup (28g)
mozzarella cheese
1/4 cup (57g)
butter
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 1.5 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 2.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 3 1
Ash (g) 1.2 3.1 0.1 0.5 0.0 0.0 1.5 0.1 0.3 0.8 0.4 0.5 0.9 1.2 n/a 11 3
Aspartic acid (g) 0.3 2.7 0.0 0.7 0.0 0.0 0.4 0.0 0.0 0.3 0.1 0.2 0.5 0.0 n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 2.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.3 65.6 10.8 28.0 2.5 0.3 98.8 28.7 3.4 110.9 56.7 70.7 141.4 13.6 n/a 636 159
Calories 31.7 144.7 4.8 71.5 2.1 1.3 213.3 4.8 101.8 43.1 20.6 42.0 84.0 406.9 n/a 1,173 293
Calories (kj) 133.9 605.9 20.3 299.5 8.7 5.4 892.6 19.9 425.9 180.5 86.2 175.6 351.1 1,701.9 n/a 4,907 1,227
Campesterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 4.7 6.0 1.1 0.4 0.5 0.3 38.9 1.2 0.0 0.4 0.2 0.3 0.6 0.0 n/a 55 14
Cholesterol (mg) 0.0 50.5 0.0 186.0 0.0 0.0 0.0 0.0 30.5 8.8 5.5 11.1 22.1 122.0 n/a 437 109
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.4 0.0 0.0 0.0 2.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 24.5 8.4 9.6 23.5 0.0 0.2 57.8 4.3 0.4 1.0 0.4 1.0 2.0 1.7 n/a 135 34
Folate, DFE (mcg) 24.5 8.4 9.6 23.5 0.0 0.2 88.6 4.3 0.4 1.0 0.4 1.0 2.0 1.7 n/a 165 41
Folate, food (mcg) 24.5 8.4 9.6 23.5 0.0 0.2 13.5 4.3 0.4 1.0 0.4 1.0 2.0 1.7 n/a 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Fructose (g) 0.2 0.0 n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 0.0 n/a 0.2 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 4 1
Glutamic acid (g) 0.5 3.8 0.1 0.8 0.0 0.0 2.2 0.0 0.0 0.9 0.4 0.6 1.2 0.1 n/a 11 3
Glycine (g) 0.1 1.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2 1
Histidine (g) 0.1 0.5 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.7 0.2 0.9 0.0 0.0 2.6 0.7 0.0 0.1 0.0 0.1 0.1 0.0 n/a 8 2
Isoleucine (g) 0.1 1.2 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.2 0.3 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.4 0.2 0.3 0.5 0.0 n/a 5 1
Lysine (g) 0.2 1.9 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.1 0.3 0.0 n/a 4 1
Magnesium (mg) 13.0 32.0 3.0 6.0 0.4 0.3 23.2 4.9 0.3 3.8 2.2 2.8 5.6 1.1 n/a 98 25
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 1.8 0.0 0.0 0.6 0.0 3.0 0.8 0.4 0.9 1.8 11.9 n/a 22 5
Niacin (mg) 5.2 0.6 0.1 0.0 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 2.2 0.2 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.1 0.9 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.1 0.3 0.0 n/a 3 1
Phosphorus (mg) 123.8 333.2 5.6 99.0 2.1 1.6 89.1 2.7 3.4 72.9 40.5 49.6 99.1 13.6 n/a 936 234
Phytosterols n/a n/a n/a n/a n/a 0.0 4.3 3.7 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.2 0.3 0.0 1.0 0.0 0.0 1.1 0.0 0.4 0.1 0.0 0.1 0.2 1.7 n/a 5 1
Potassium (mg) 457.9 77.4 41.4 69.0 5.6 4.6 105.8 22.7 3.4 12.5 4.6 10.6 21.3 13.6 n/a 851 213
Proline (g) 0.1 0.8 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.5 0.2 0.3 0.7 0.0 n/a 4 1
Protein (g) 4.4 24.7 0.3 6.3 0.1 0.1 7.2 0.2 0.1 3.8 1.7 3.1 6.2 0.5 n/a 59 15
Retinol (mcg) 0.0 151.5 0.0 80.0 0.0 0.0 0.0 0.0 95.3 22.3 4.8 24.4 48.7 380.8 n/a 808 202
Riboflavin (mg) 0.6 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.3 0.0 1.6 0.0 0.0 0.6 0.0 7.3 1.7 0.9 1.8 3.7 29.2 n/a 47 12
Selenium (mcg) 13.4 51.5 0.1 15.4 0.2 0.1 13.6 0.1 0.1 1.8 0.8 2.4 4.8 0.6 n/a 105 26
Serine (g) 0.1 1.2 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a 3 1
Sodium (mg) 7.2 1,011.5 2.4 71.0 0.2 0.2 395.3 0.5 101.4 152.9 63.9 87.8 175.6 405.2 n/a 2,475 619
Starch (g) 0.0 2.4 n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.9 0.0 0.3 0.2 0.0 0.0 3.3 0.1 0.0 0.1 0.0 0.1 0.3 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 1.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.1 0.1 0.5 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 1.3 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 1.5 n/a 0.3 n/a 0.0 0.4 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 0.5 1.6 0.0 4.8 0.0 0.0 2.9 0.1 11.5 2.9 1.4 3.1 6.3 46.0 n/a 81 20
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1.7 n/a 2 1
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1.9 n/a 2 1
Tryptophan (g) 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 1.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.3 0.0 n/a 2 1
Valine (g) 0.3 1.3 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.2 0.4 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 504.9 149.6 270.0 0.1 0.0 0.0 30.6 354.9 86.5 22.1 94.6 189.3 1,418.2 n/a 3,121 780
Vitamin A, RAE (mcg) 0.0 151.5 7.5 80.0 0.0 0.0 0.0 1.5 97.1 22.9 5.1 25.1 50.1 388.2 n/a 829 207
Vitamin B-12 (mcg) 0.1 19.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.3 0.6 0.1 n/a 21 5
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.0 0.0 2.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin D (IU) 10.1 1.7 0.0 41.0 0.0 0.0 0.0 0.0 8.5 2.1 1.1 2.2 4.5 34.1 n/a 105 26
Water (g) 133.1 132.9 13.5 38.1 0.8 0.0 3.5 0.2 2.3 2.1 1.6 7.0 14.0 9.0 n/a 358 90
Zinc (mg) 0.7 0.9 0.1 0.6 0.0 0.0 0.8 0.0 0.0 0.4 0.1 0.4 0.8 0.1 n/a 5 1

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