Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) oil |
4 lbs (1,816g) chicken wings |
8 ounces (229g) tomato sauce |
1/2 cup (114g) butter |
1/4 cup (56g) hot pepper sauce |
12 ounces (340g) blue cheese dressing |
4 1/2 ounces (127g) baby shrimp |
4 (60g) green onions |
1 (3g) garlic cloves |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground mustard |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) hot pepper sauce |
Total | 1 serving | |
Alanine | n/a | 20.7 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 21.7 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 2 |
Ash | n/a | 12.5 | 4.6 | 2.4 | 4.2 | 10.9 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 3 |
Aspartic acid | n/a | 29.7 | 0.5 | 0.1 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 34 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 217.9 | 29.7 | 27.2 | 4.5 | 125.9 | 116.0 | 43.2 | 5.4 | 8.8 | 6.6 | 0.3 | 1.3 | 2.5 | 0.1 | 590 | 49 |
Calories | n/a | 4,031.5 | 54.9 | 813.8 | 6.2 | 1,619.5 | 151.7 | 19.2 | 4.5 | 2.0 | 1.0 | 0.7 | 2.5 | 1.4 | 0.1 | 6,709 | 559 |
Calories (kj) | n/a | 16,870.6 | 228.6 | 3,403.9 | 25.9 | 6,773.9 | 633.7 | 81.0 | 18.7 | 8.2 | 4.0 | 3.0 | 10.6 | 6.0 | 0.5 | 28,069 | 2,339 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 12.3 | 0.1 | 1.0 | 15.7 | 1.9 | 4.4 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 37 | 3 |
Cholesterol | n/a | 1,398.3 | 0.0 | 244.0 | 0.0 | 105.5 | 269.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,017 | 168 |
Copper | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Dietary Fiber | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 1.4 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
Folate | n/a | 72.6 | 25.1 | 3.4 | 3.4 | 27.2 | 30.6 | 38.4 | 0.1 | 0.1 | 1.0 | 0.2 | 0.8 | 0.1 | 0.1 | 203 | 17 |
Folate, DFE | n/a | 72.6 | 25.1 | 3.4 | 3.4 | 27.2 | 30.6 | 38.4 | 0.1 | 0.1 | 1.0 | 0.2 | 0.8 | 0.1 | 0.1 | 203 | 17 |
Folate, food | n/a | 72.6 | 25.1 | 3.4 | 3.4 | 27.2 | 30.6 | 38.4 | 0.1 | 0.1 | 1.0 | 0.2 | 0.8 | 0.1 | 0.1 | 203 | 17 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Glutamic acid | n/a | 47.4 | 1.5 | 0.2 | 0.0 | n/a | 5.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 55 | 5 |
Glycine | n/a | 26.8 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 2 |
Histidine | n/a | 9.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron | n/a | 17.3 | 2.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 2 |
Isoleucine | n/a | 15.6 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 23.4 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 2 |
Lysine | n/a | 25.9 | 0.1 | 0.1 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 2 |
Magnesium | n/a | 326.9 | 36.6 | 2.3 | 2.8 | 27.2 | 47.2 | 12.0 | 0.8 | 2.2 | 0.8 | 0.3 | 1.9 | 1.0 | 0.1 | 462 | 38 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Monounsaturated Fat | n/a | 115.3 | 0.1 | 23.9 | 0.0 | 45.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 185 | 15 |
Niacin | n/a | 107.6 | 2.2 | 0.0 | 0.1 | 0.3 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 10 |
Pantothenic acid | n/a | 13.9 | 0.7 | 0.1 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
Phenylalanine | n/a | 12.6 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
Phosphorus | n/a | 2,397.1 | 59.4 | 27.2 | 6.2 | 251.8 | 390.1 | 22.2 | 4.6 | 2.7 | 0.7 | 0.7 | 4.1 | 0.9 | 0.1 | 3,168 | 264 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.2 | 0.6 | 0.5 | n/a | 2 | 0 |
Polyunsaturated Fat | n/a | 61.6 | 0.2 | 3.5 | 0.1 | 93.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 159 | 13 |
Potassium | n/a | 2,833.0 | 756.6 | 27.2 | 81.2 | 299.4 | 216.7 | 165.6 | 12.0 | 7.0 | 2.8 | 4.5 | 3.7 | 7.6 | 1.7 | 4,419 | 368 |
Proline | n/a | 18.6 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
Protein | n/a | 332.9 | 3.0 | 1.0 | 0.3 | 4.7 | 29.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 372 | 31 |
Retinol | n/a | 799.0 | 0.0 | 761.6 | 0.0 | 64.6 | 114.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,740 | 145 |
Riboflavin | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 81.4 | 0.1 | 58.3 | 0.0 | 28.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 14 |
Selenium | n/a | 281.5 | 0.5 | 1.1 | 0.0 | 3.4 | 63.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 352 | 29 |
Serine | n/a | 12.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
Sodium | n/a | 1,325.7 | 1,197.7 | 810.4 | 1,490.7 | 3,541.7 | 1,207.4 | 9.6 | 0.5 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 31.1 | 9,616 | 801 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 9.7 | 0.1 | 0.7 | 11.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 13.4 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
Tocopherol, alpha | n/a | 5.4 | 3.2 | 2.6 | 0.1 | 14.6 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Total Fat | n/a | 290.0 | 0.4 | 92.1 | 0.2 | 173.9 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 559 | 47 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | 3.5 | n/a | 3.7 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
Tryptophan | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tyrosine | n/a | 10.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Valine | n/a | 15.8 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 1 |
Vitamin A, IU | n/a | 2,669.5 | 989.7 | 2,836.4 | 91.4 | 248.4 | 345.5 | 598.2 | 0.3 | 0.3 | 13.3 | 93.6 | 0.2 | 3.1 | 1.9 | 7,892 | 658 |
Vitamin A, RAE | n/a | 799.0 | 50.3 | 776.3 | 4.5 | 64.6 | 114.7 | 30.0 | 0.0 | 0.0 | 0.7 | 4.7 | 0.0 | 0.2 | 0.1 | 1,845 | 154 |
Vitamin B-12 | n/a | 5.8 | 0.0 | 0.2 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 | n/a | 6.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin C | n/a | 12.7 | 16.0 | 0.0 | 42.2 | 2.4 | 0.0 | 11.3 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 87 | 7 |
Vitamin D | n/a | 54.5 | 0.0 | 68.1 | n/a | 13.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 141 | 12 |
Water | n/a | 1,202.4 | 208.3 | 18.0 | 50.7 | 135.1 | 91.2 | 53.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1,763 | 147 |
Zinc | n/a | 24.2 | 0.5 | 0.1 | 0.1 | 0.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
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