Nutritional Facts: Creole-Cajun Wings With Blue Cheese Garlic Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
4 lbs (1,816g)
chicken wings
8 ounces (229g)
tomato sauce
1/2 cup (114g)
butter
1/4 cup (56g)
hot pepper sauce
12 ounces (340g)
blue cheese dressing
4 1/2 ounces (127g)
baby shrimp
4 (60g)
green onions
1 (3g)
garlic cloves
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
ground mustard
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine n/a 20.7 0.1 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 23 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 21.7 0.1 0.0 0.0 n/a 2.9 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 25 2
Ash n/a 12.5 4.6 2.4 4.2 10.9 4.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 39 3
Aspartic acid n/a 29.7 0.5 0.1 0.0 n/a 3.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 34 3
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 217.9 29.7 27.2 4.5 125.9 116.0 43.2 5.4 8.8 6.6 0.3 1.3 2.5 0.1 590 49
Calories n/a 4,031.5 54.9 813.8 6.2 1,619.5 151.7 19.2 4.5 2.0 1.0 0.7 2.5 1.4 0.1 6,709 559
Calories (kj) n/a 16,870.6 228.6 3,403.9 25.9 6,773.9 633.7 81.0 18.7 8.2 4.0 3.0 10.6 6.0 0.5 28,069 2,339
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 12.3 0.1 1.0 15.7 1.9 4.4 1.0 0.2 0.2 0.1 0.1 0.4 0.0 37 3
Cholesterol n/a 1,398.3 0.0 244.0 0.0 105.5 269.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,017 168
Copper n/a 0.7 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 4.6 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 5 0
Dietary Fiber n/a 0.0 3.4 0.0 0.2 1.4 0.0 1.6 0.1 0.1 0.1 0.1 0.1 0.1 0.0 7 1
Folate n/a 72.6 25.1 3.4 3.4 27.2 30.6 38.4 0.1 0.1 1.0 0.2 0.8 0.1 0.1 203 17
Folate, DFE n/a 72.6 25.1 3.4 3.4 27.2 30.6 38.4 0.1 0.1 1.0 0.2 0.8 0.1 0.1 203 17
Folate, food n/a 72.6 25.1 3.4 3.4 27.2 30.6 38.4 0.1 0.1 1.0 0.2 0.8 0.1 0.1 203 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 0
Glutamic acid n/a 47.4 1.5 0.2 0.0 n/a 5.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 55 5
Glycine n/a 26.8 0.1 0.0 0.0 n/a 1.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 29 2
Histidine n/a 9.2 0.1 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 17.3 2.3 0.0 0.3 0.3 0.4 0.9 0.1 0.2 0.4 0.0 0.0 0.1 0.0 22 2
Isoleucine n/a 15.6 0.1 0.1 0.0 n/a 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 23.4 0.1 0.1 0.0 n/a 2.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 26 2
Lysine n/a 25.9 0.1 0.1 0.0 n/a 2.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 29 2
Magnesium n/a 326.9 36.6 2.3 2.8 27.2 47.2 12.0 0.8 2.2 0.8 0.3 1.9 1.0 0.1 462 38
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine n/a 8.5 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 9 1
Monounsaturated Fat n/a 115.3 0.1 23.9 0.0 45.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 185 15
Niacin n/a 107.6 2.2 0.0 0.1 0.3 3.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 10
Pantothenic acid n/a 13.9 0.7 0.1 0.1 1.3 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 17 1
Phenylalanine n/a 12.6 0.1 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 14 1
Phosphorus n/a 2,397.1 59.4 27.2 6.2 251.8 390.1 22.2 4.6 2.7 0.7 0.7 4.1 0.9 0.1 3,168 264
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.6 0.2 0.6 0.5 n/a 2 0
Polyunsaturated Fat n/a 61.6 0.2 3.5 0.1 93.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 159 13
Potassium n/a 2,833.0 756.6 27.2 81.2 299.4 216.7 165.6 12.0 7.0 2.8 4.5 3.7 7.6 1.7 4,419 368
Proline n/a 18.6 0.1 0.1 0.0 n/a 1.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 20 2
Protein n/a 332.9 3.0 1.0 0.3 4.7 29.0 1.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 372 31
Retinol n/a 799.0 0.0 761.6 0.0 64.6 114.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,740 145
Riboflavin n/a 1.6 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 81.4 0.1 58.3 0.0 28.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168 14
Selenium n/a 281.5 0.5 1.1 0.0 3.4 63.1 0.4 0.4 0.1 0.0 0.0 1.0 0.0 0.0 352 29
Serine n/a 12.0 0.1 0.1 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 13 1
Sodium n/a 1,325.7 1,197.7 810.4 1,490.7 3,541.7 1,207.4 9.6 0.5 0.8 0.2 0.1 0.1 0.1 31.1 9,616 801
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.0 9.7 0.1 0.7 11.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 13.4 0.1 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15 1
Tocopherol, alpha n/a 5.4 3.2 2.6 0.1 14.6 2.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 29 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Total Fat n/a 290.0 0.4 92.1 0.2 173.9 2.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 559 47
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
TransFatty acids n/a 3.5 n/a 3.7 n/a 4.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 12 1
Tryptophan n/a 3.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 0
Tyrosine n/a 10.2 0.0 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 11 1
Valine n/a 15.8 0.1 0.1 0.0 n/a 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17 1
Vitamin A, IU n/a 2,669.5 989.7 2,836.4 91.4 248.4 345.5 598.2 0.3 0.3 13.3 93.6 0.2 3.1 1.9 7,892 658
Vitamin A, RAE n/a 799.0 50.3 776.3 4.5 64.6 114.7 30.0 0.0 0.0 0.7 4.7 0.0 0.2 0.1 1,845 154
Vitamin B-12 n/a 5.8 0.0 0.2 0.0 0.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 n/a 6.4 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C n/a 12.7 16.0 0.0 42.2 2.4 0.0 11.3 0.9 0.1 0.2 0.2 0.0 0.0 0.9 87 7
Vitamin D n/a 54.5 0.0 68.1 n/a 13.6 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 141 12
Water n/a 1,202.4 208.3 18.0 50.7 135.1 91.2 53.9 1.8 0.0 0.0 0.0 0.0 0.1 1.1 1,763 147
Zinc n/a 24.2 0.5 0.1 0.1 0.7 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 2

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