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    Nutritional Facts: Crock Pot Fall Lamb and Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lamb stew meat
    2 (246g)
    tomatoes
    1 (196g)
    summer squash
    1 (196g)
    zucchini
    1 (213g)
    potatoes
    4 ounces (113g)
    mushrooms
    1/2 cup (75g)
    bell peppers
    1 cup (160g)
    onions
    2 teaspoons (12g)
    salt
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    thyme leaves
    1 (0g)
    bay leaves
    2 cups (480g)
    chicken stock
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 18.4 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 18.2 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 19 3
    Ash (g) 16.0 1.2 1.2 1.1 2.3 1.0 0.3 0.6 12.0 0.0 0.0 0.0 3.0 0.6 0.1 40 7
    Aspartic acid (g) 26.9 0.3 0.3 0.3 1.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 29 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.0 24.6 29.4 31.4 25.6 3.4 7.5 36.8 2.9 5.4 1.6 0.5 14.4 6.8 2.3 329 55
    Calories 2,021.9 44.3 31.4 33.3 164.0 24.9 14.9 64.0 0.0 4.5 0.4 0.2 172.8 203.6 56.9 2,837 473
    Calories (kj) 8,459.2 182.0 135.2 137.2 683.7 105.5 62.6 265.6 0.0 18.7 1.7 0.8 724.8 851.7 238.0 11,867 1,978
    Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Carbohydrates (g) 0.0 9.6 6.6 6.1 37.2 3.7 3.5 14.9 0.0 1.0 0.1 0.0 16.9 0.0 11.9 112 19
    Cholesterol (mg) 979.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 61.1 0.0 1,055 176
    Copper (mg) 1.3 0.1 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
    Cystine (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 3.0 2.2 2.0 4.7 1.1 1.3 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.4 17 3
    Folate (mcg) 190.4 36.9 56.8 47.0 34.1 19.3 7.5 30.4 0.0 0.1 0.2 0.1 24.0 0.9 28.6 476 79
    Folate, DFE (mcg) 190.4 36.9 56.8 47.0 34.1 19.3 7.5 30.4 0.0 0.1 0.2 0.1 24.0 0.9 45.5 493 82
    Folate, food (mcg) 190.4 36.9 56.8 47.0 34.1 19.3 7.5 30.4 0.0 0.1 0.2 0.1 24.0 0.9 4.5 452 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
    Fructose n/a 3.4 1.9 2.7 0.6 0.2 0.8 2.1 n/a n/a n/a n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 1.5 2.1 0.7 1.7 0.9 3.2 n/a n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 44.3 1.1 0.2 0.3 0.7 0.4 0.1 0.4 0.0 0.0 n/a n/a n/a 0.1 0.5 48 8
    Glycine (g) 14.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 15 3
    Histidine (g) 9.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
    Iron (mg) 25.4 0.7 0.7 0.7 1.7 0.6 0.3 0.3 0.0 0.1 0.1 0.0 1.0 0.0 0.7 32 5
    Isoleucine (g) 14.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 15 3
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 23.8 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 25 4
    Lysine (g) 27.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 28 5
    Magnesium (mg) 253.9 27.1 33.3 35.3 49.0 10.2 7.5 16.0 0.1 0.8 0.6 0.1 19.2 0.6 3.4 457 76
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.3 0.3 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2 0
    Methionine (g) 7.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
    Monounsaturated Fat (g) 32.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 6.0 0.0 41 7
    Niacin (mg) 53.9 1.5 1.0 0.9 2.2 4.1 0.4 0.2 0.0 0.0 0.0 0.0 7.6 0.0 0.9 73 12
    Pantothenic acid (mg) 5.3 0.2 0.3 0.4 0.6 1.7 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 9 1
    Phenylalanine (g) 12.4 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 13 2
    Phosphorus (mg) 1,858.7 59.0 74.5 74.5 121.4 97.5 14.9 46.4 0.0 4.6 0.4 0.1 129.6 6.8 16.9 2,505 418
    Phytosterols n/a 17.2 n/a n/a 10.7 n/a 6.7 24.0 0.0 n/a n/a n/a n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 7.3 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.1 10 2
    Potassium (mg) 2,357.3 583.0 513.5 511.6 896.7 360.6 130.4 233.6 1.0 12.0 2.4 0.3 504.0 6.8 16.7 6,130 1,022
    Proline (g) 12.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 13 2
    Protein (g) 305.5 2.2 2.4 2.4 4.3 3.5 0.6 1.8 0.0 0.2 0.0 0.0 12.1 0.2 1.6 337 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 190.6 0.0 195 33
    Riboflavin (mg) 2.2 0.0 0.3 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 4 1
    Saturated Fat (g) 28.6 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.5 14.6 0.0 45 8
    Selenium (mcg) 345.4 0.0 0.4 0.4 0.6 10.5 0.0 0.8 0.0 0.4 n/a 0.0 10.6 0.3 5.3 375 62
    Serine (g) 11.4 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 12 2
    Sodium (mg) 634.7 12.3 3.9 15.7 12.8 5.7 2.2 6.4 4,651.0 0.5 0.0 0.0 686.4 202.8 0.3 6,235 1,039
    Starch n/a 0.0 n/a 0.0 32.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 33 5
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.1 0.1 0.4 0.0 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.5 4.3 4.9 1.7 2.2 1.8 6.8 0.0 0.0 n/a n/a 7.6 0.0 0.0 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Threonine (g) 13.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 2
    Tocopherol, alpha (mg) 1.8 1.3 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 79.8 0.5 0.4 0.6 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.0 5.8 23.0 0.2 111 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Tyrosine (g) 10.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 2
    Valine (g) 16.5 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 17 3
    Vitamin A, IU (IU) 0.0 2,049.2 392.0 392.0 4.3 0.0 275.7 3.2 0.0 0.3 19.0 3.7 14.4 709.7 0.0 3,863 644
    Vitamin A, RAE (mcg) 0.0 103.3 19.6 19.6 0.0 0.0 13.4 0.0 0.0 0.0 1.0 0.2 4.8 194.3 0.0 356 59
    Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Vitamin B-6 (mg) 1.1 0.2 0.4 0.3 0.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Vitamin C (mg) 0.0 33.7 33.3 35.1 42.0 2.4 59.9 11.8 0.0 0.9 0.6 0.0 1.0 0.0 0.0 221 37
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 43 7
    Water (g) 509.8 232.5 185.5 185.8 169.0 104.8 69.9 142.6 0.0 1.8 0.3 0.0 442.3 4.5 1.9 2,051 342
    Zinc (mg) 59.7 0.4 0.6 0.6 0.6 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 64 11

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