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Nutritional Facts: Crock Pot Fall Lamb and Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lamb stew meat
2 (246g)
tomatoes
1 (196g)
summer squash
1 (196g)
zucchini
1 (213g)
potatoes
4 ounces (113g)
mushrooms
1/2 cup (75g)
bell peppers
1 cup (160g)
onions
2 teaspoons (12g)
salt
1 (3g)
garlic cloves
1/2 teaspoon (0g)
thyme leaves
1 (0g)
bay leaves
2 cups (480g)
chicken stock
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 18.4 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.2 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 19 3
Ash (g) 16.0 1.2 1.2 1.1 2.3 1.0 0.3 0.6 12.0 0.0 0.0 0.0 3.0 0.6 0.1 40 7
Aspartic acid (g) 26.9 0.3 0.3 0.3 1.0 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 29 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.0 24.6 29.4 31.4 25.6 3.4 7.5 36.8 2.9 5.4 1.6 0.5 14.4 6.8 2.3 329 55
Calories 2,021.9 44.3 31.4 33.3 164.0 24.9 14.9 64.0 0.0 4.5 0.4 0.2 172.8 203.6 56.9 2,837 473
Calories (kj) 8,459.2 182.0 135.2 137.2 683.7 105.5 62.6 265.6 0.0 18.7 1.7 0.8 724.8 851.7 238.0 11,867 1,978
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 0.0 9.6 6.6 6.1 37.2 3.7 3.5 14.9 0.0 1.0 0.1 0.0 16.9 0.0 11.9 112 19
Cholesterol (mg) 979.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 61.1 0.0 1,055 176
Copper (mg) 1.3 0.1 0.1 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Cystine (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 3.0 2.2 2.0 4.7 1.1 1.3 2.7 0.0 0.1 0.1 0.0 0.0 0.0 0.4 17 3
Folate (mcg) 190.4 36.9 56.8 47.0 34.1 19.3 7.5 30.4 0.0 0.1 0.2 0.1 24.0 0.9 28.6 476 79
Folate, DFE (mcg) 190.4 36.9 56.8 47.0 34.1 19.3 7.5 30.4 0.0 0.1 0.2 0.1 24.0 0.9 45.5 493 82
Folate, food (mcg) 190.4 36.9 56.8 47.0 34.1 19.3 7.5 30.4 0.0 0.1 0.2 0.1 24.0 0.9 4.5 452 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose n/a 3.4 1.9 2.7 0.6 0.2 0.8 2.1 n/a n/a n/a n/a n/a n/a n/a 12 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 1.5 2.1 0.7 1.7 0.9 3.2 n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 44.3 1.1 0.2 0.3 0.7 0.4 0.1 0.4 0.0 0.0 n/a n/a n/a 0.1 0.5 48 8
Glycine (g) 14.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 15 3
Histidine (g) 9.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
Iron (mg) 25.4 0.7 0.7 0.7 1.7 0.6 0.3 0.3 0.0 0.1 0.1 0.0 1.0 0.0 0.7 32 5
Isoleucine (g) 14.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 15 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.8 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 25 4
Lysine (g) 27.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 28 5
Magnesium (mg) 253.9 27.1 33.3 35.3 49.0 10.2 7.5 16.0 0.1 0.8 0.6 0.1 19.2 0.6 3.4 457 76
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.3 0.3 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2 0
Methionine (g) 7.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 32.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 6.0 0.0 41 7
Niacin (mg) 53.9 1.5 1.0 0.9 2.2 4.1 0.4 0.2 0.0 0.0 0.0 0.0 7.6 0.0 0.9 73 12
Pantothenic acid (mg) 5.3 0.2 0.3 0.4 0.6 1.7 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 9 1
Phenylalanine (g) 12.4 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 13 2
Phosphorus (mg) 1,858.7 59.0 74.5 74.5 121.4 97.5 14.9 46.4 0.0 4.6 0.4 0.1 129.6 6.8 16.9 2,505 418
Phytosterols n/a 17.2 n/a n/a 10.7 n/a 6.7 24.0 0.0 n/a n/a n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 7.3 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.1 10 2
Potassium (mg) 2,357.3 583.0 513.5 511.6 896.7 360.6 130.4 233.6 1.0 12.0 2.4 0.3 504.0 6.8 16.7 6,130 1,022
Proline (g) 12.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 13 2
Protein (g) 305.5 2.2 2.4 2.4 4.3 3.5 0.6 1.8 0.0 0.2 0.0 0.0 12.1 0.2 1.6 337 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 190.6 0.0 195 33
Riboflavin (mg) 2.2 0.0 0.3 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 4 1
Saturated Fat (g) 28.6 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.5 14.6 0.0 45 8
Selenium (mcg) 345.4 0.0 0.4 0.4 0.6 10.5 0.0 0.8 0.0 0.4 n/a 0.0 10.6 0.3 5.3 375 62
Serine (g) 11.4 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 12 2
Sodium (mg) 634.7 12.3 3.9 15.7 12.8 5.7 2.2 6.4 4,651.0 0.5 0.0 0.0 686.4 202.8 0.3 6,235 1,039
Starch n/a 0.0 n/a 0.0 32.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 0.1 0.4 0.0 0.1 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.5 4.3 4.9 1.7 2.2 1.8 6.8 0.0 0.0 n/a n/a 7.6 0.0 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Threonine (g) 13.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 2
Tocopherol, alpha (mg) 1.8 1.3 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 79.8 0.5 0.4 0.6 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.0 5.8 23.0 0.2 111 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tyrosine (g) 10.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 2
Valine (g) 16.5 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 17 3
Vitamin A, IU (IU) 0.0 2,049.2 392.0 392.0 4.3 0.0 275.7 3.2 0.0 0.3 19.0 3.7 14.4 709.7 0.0 3,863 644
Vitamin A, RAE (mcg) 0.0 103.3 19.6 19.6 0.0 0.0 13.4 0.0 0.0 0.0 1.0 0.2 4.8 194.3 0.0 356 59
Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Vitamin B-6 (mg) 1.1 0.2 0.4 0.3 0.6 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 33.7 33.3 35.1 42.0 2.4 59.9 11.8 0.0 0.9 0.6 0.0 1.0 0.0 0.0 221 37
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 43 7
Water (g) 509.8 232.5 185.5 185.8 169.0 104.8 69.9 142.6 0.0 1.8 0.3 0.0 442.3 4.5 1.9 2,051 342
Zinc (mg) 59.7 0.4 0.6 0.6 0.6 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 64 11

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