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    Nutritional Facts: Microwave Corn in Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (5g)
    green onions
    2 cups (660g)
    frozen corn kernels
    1/4 cup (57g)
    butter
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (0g)
    dried tarragon
    1/2 teaspoon (0g)
    seasoning salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 1.9 0.0 0.0 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 4.1 1.2 0.0 0.0 0.1 n/a n/a 5 2
    Aspartic acid (g) 0.0 1.6 0.0 0.0 n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.6 19.8 13.6 0.1 0.0 5.1 n/a n/a 42 14
    Calories 1.6 620.4 406.9 10.2 16.3 1.3 n/a n/a 1,057 352
    Calories (kj) 6.8 2,580.6 1,701.9 42.5 68.0 5.6 n/a n/a 4,405 1,468
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 147.4 0.0 2.4 4.2 0.2 n/a n/a 155 52
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 n/a n/a 122 41
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.1 13.9 0.0 0.0 0.0 0.0 n/a n/a 14 5
    Folate (mcg) 3.2 204.6 1.7 0.0 0.0 1.2 n/a n/a 211 70
    Folate, DFE (mcg) 3.2 204.6 1.7 0.0 0.0 1.2 n/a n/a 211 70
    Folate, food (mcg) 3.2 204.6 1.7 0.0 0.0 1.2 n/a n/a 211 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 4.1 0.1 0.0 n/a n/a n/a n/a 4 1
    Glycine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 4.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Isoleucine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 2 1
    Lysine (g) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 1.0 191.4 1.1 0.1 0.0 1.6 n/a n/a 195 65
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 1.4 11.9 0.0 0.0 0.0 n/a n/a 13 4
    Niacin (mg) 0.0 10.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
    Pantothenic acid (mg) 0.0 1.7 0.1 0.0 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 1.9 495.0 13.6 0.3 0.0 1.4 n/a n/a 512 171
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 2.3 1.7 0.0 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 13.8 1,656.6 13.6 0.1 0.1 13.6 n/a n/a 1,698 566
    Proline (g) 0.0 1.9 0.0 0.0 n/a n/a n/a n/a 2 1
    Protein (g) 0.1 20.5 0.5 0.0 0.0 0.1 n/a n/a 21 7
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 n/a n/a 381 127
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.8 29.2 0.0 0.0 0.0 n/a n/a 30 10
    Selenium (mcg) 0.0 4.6 0.6 0.1 0.0 0.0 n/a n/a 5 2
    Serine (g) 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 0.8 26.4 405.2 0.2 0.0 0.3 n/a n/a 433 144
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
    Sugar (g) 0.1 n/a 0.0 0.0 4.2 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 4.9 46.0 0.0 0.0 0.0 n/a n/a 51 17
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 49.9 26.4 1,418.2 0.0 0.0 18.9 n/a n/a 1,513 504
    Vitamin A, RAE (mcg) 2.5 0.0 388.2 0.0 0.0 0.9 n/a n/a 392 131
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.9 31.7 0.0 0.0 0.0 0.2 n/a n/a 33 11
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a n/a 34 11
    Water (g) 4.5 483.1 9.0 0.2 0.0 0.0 n/a n/a 497 166
    Zinc (mg) 0.0 4.2 0.1 0.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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