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Nutritional Facts: Microwave Corn in Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (5g)
green onions
2 cups (660g)
frozen corn kernels
1/4 cup (57g)
butter
1 teaspoon (3g)
cornstarch
1 teaspoon (4g)
sugar
1/4 teaspoon (0g)
dried tarragon
1/2 teaspoon (0g)
seasoning salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 1.9 0.0 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 4.1 1.2 0.0 0.0 0.1 n/a n/a 5 2
Aspartic acid (g) 0.0 1.6 0.0 0.0 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.6 19.8 13.6 0.1 0.0 5.1 n/a n/a 42 14
Calories 1.6 620.4 406.9 10.2 16.3 1.3 n/a n/a 1,057 352
Calories (kj) 6.8 2,580.6 1,701.9 42.5 68.0 5.6 n/a n/a 4,405 1,468
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 147.4 0.0 2.4 4.2 0.2 n/a n/a 155 52
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 n/a n/a 122 41
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 13.9 0.0 0.0 0.0 0.0 n/a n/a 14 5
Folate (mcg) 3.2 204.6 1.7 0.0 0.0 1.2 n/a n/a 211 70
Folate, DFE (mcg) 3.2 204.6 1.7 0.0 0.0 1.2 n/a n/a 211 70
Folate, food (mcg) 3.2 204.6 1.7 0.0 0.0 1.2 n/a n/a 211 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 4.1 0.1 0.0 n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 4.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Isoleucine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 1.0 191.4 1.1 0.1 0.0 1.6 n/a n/a 195 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.4 11.9 0.0 0.0 0.0 n/a n/a 13 4
Niacin (mg) 0.0 10.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Pantothenic acid (mg) 0.0 1.7 0.1 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 1.9 495.0 13.6 0.3 0.0 1.4 n/a n/a 512 171
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.3 1.7 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 13.8 1,656.6 13.6 0.1 0.1 13.6 n/a n/a 1,698 566
Proline (g) 0.0 1.9 0.0 0.0 n/a n/a n/a n/a 2 1
Protein (g) 0.1 20.5 0.5 0.0 0.0 0.1 n/a n/a 21 7
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 n/a n/a 381 127
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.8 29.2 0.0 0.0 0.0 n/a n/a 30 10
Selenium (mcg) 0.0 4.6 0.6 0.1 0.0 0.0 n/a n/a 5 2
Serine (g) 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.8 26.4 405.2 0.2 0.0 0.3 n/a n/a 433 144
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
Sugar (g) 0.1 n/a 0.0 0.0 4.2 n/a n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 4.9 46.0 0.0 0.0 0.0 n/a n/a 51 17
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 49.9 26.4 1,418.2 0.0 0.0 18.9 n/a n/a 1,513 504
Vitamin A, RAE (mcg) 2.5 0.0 388.2 0.0 0.0 0.9 n/a n/a 392 131
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.9 31.7 0.0 0.0 0.0 0.2 n/a n/a 33 11
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a n/a 34 11
Water (g) 4.5 483.1 9.0 0.2 0.0 0.0 n/a n/a 497 166
Zinc (mg) 0.0 4.2 0.1 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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