Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
2 tablespoons (27g) olive oil |
1 lb (454g) Italian sausage |
2 teaspoons (6g) garlic |
1 teaspoon (2g) fennel seeds |
16 ounces (457g) tomatoes |
10 ounces (284g) beef consomme |
10 ounces (283g) beef broth |
4 cups (948g) water |
16 ounces (354g) great northern beans |
2 cups (248g) zucchini |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley |
1 teaspoon (4g) sugar |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.5 | 0.8 | 1.2 | 0.0 | 9.9 | 0.1 | 0.2 | 2.3 | 6.1 | 3.0 | 0.9 | 4.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 7.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 40.4 | 42.2 | 0.3 | 95.3 | 10.1 | 23.9 | 45.7 | 19.8 | 17.0 | 28.4 | 240.7 | 39.7 | 1.6 | 5.3 | 1.7 | 0.0 | n/a | 647 | 108 |
| Calories | 60.0 | 16.2 | 52.5 | 238.7 | 1,561.8 | 8.3 | 6.9 | 82.3 | 36.9 | 19.8 | 0.0 | 417.7 | 42.2 | 0.2 | 0.9 | 0.5 | 16.3 | n/a | 2,561 | 427 |
| Calories (kj) | 249.0 | 67.7 | 221.4 | 998.7 | 6,542.1 | 34.9 | 28.9 | 338.3 | 158.8 | 82.2 | 0.0 | 1,748.8 | 173.6 | 0.8 | 3.7 | 1.9 | 68.0 | n/a | 10,719 | 1,786 |
| Carbohydrates (g) | 14.0 | 3.0 | 12.3 | 0.0 | 19.4 | 1.9 | 1.0 | 17.8 | 2.4 | 0.1 | 0.0 | 74.7 | 7.7 | 0.0 | 0.2 | 0.1 | 4.2 | n/a | 159 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 43 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 1.6 | 3.6 | 0.0 | 0.5 | 0.1 | 0.8 | 5.5 | 0.0 | 0.0 | 0.0 | 24.8 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 42 | 7 |
| Folate (mcg) | 28.5 | 36.4 | 24.3 | 0.0 | 22.7 | 0.2 | n/a | 68.6 | 14.2 | 5.7 | 0.0 | 361.1 | 59.5 | 0.6 | 0.8 | 1.9 | 0.0 | n/a | 624 | 104 |
| Folate, DFE (mcg) | 28.5 | 36.4 | 24.3 | 0.0 | 22.7 | 0.2 | n/a | 68.6 | 14.2 | 5.7 | 0.0 | 361.1 | 59.5 | 0.6 | 0.8 | 1.9 | 0.0 | n/a | 624 | 104 |
| Folate, food (mcg) | 28.5 | 36.4 | 24.3 | 0.0 | 22.7 | 0.2 | n/a | 68.6 | 14.2 | 5.7 | 0.0 | 361.1 | 59.5 | 0.6 | 0.8 | 1.9 | 0.0 | n/a | 624 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.5 | 0.0 | 12.6 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.2 | 6.5 | 0.1 | 0.4 | 1.2 | 1.2 | 0.5 | 0.0 | 7.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 15.0 | 11.1 | 15.4 | 0.0 | 81.7 | 1.4 | 7.7 | 50.3 | 11.3 | 5.7 | 9.5 | 177.0 | 44.6 | 0.6 | 0.9 | 0.6 | 0.0 | n/a | 433 | 72 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 58.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 13 |
| Niacin (mg) | 0.2 | 0.3 | 1.3 | 0.0 | 18.9 | 0.0 | 0.1 | 2.7 | 1.6 | 2.2 | 0.0 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 43.5 | 24.2 | 44.8 | 0.0 | 771.8 | 8.6 | 9.7 | 109.7 | 73.7 | 36.9 | 0.0 | 584.1 | 94.2 | 0.5 | 0.5 | 0.7 | 0.0 | n/a | 1,803 | 300 |
| Phytosterols (mg) | 22.5 | 6.1 | n/a | 59.7 | 0.0 | n/a | 1.3 | 32.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 122 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 2.8 | 15.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 219.0 | 262.6 | 409.6 | 0.3 | 1,380.2 | 22.5 | 33.9 | 1,083.4 | 354.4 | 153.1 | 9.5 | 1,384.1 | 647.3 | 2.6 | 4.2 | 7.0 | 0.1 | n/a | 5,974 | 996 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.7 | 0.7 | 1.2 | 0.0 | 86.8 | 0.4 | 0.3 | 4.0 | 7.1 | 3.2 | 0.0 | 29.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Selenium (mcg) | 0.8 | 0.4 | 0.1 | 0.0 | 99.9 | 0.8 | n/a | 0.0 | 4.0 | 2.0 | 0.0 | 14.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 6.0 | 80.8 | 88.3 | 0.5 | 5,479.8 | 1.0 | 1.8 | 22.9 | 1,851.3 | 1,054.6 | 28.4 | 7.1 | 19.8 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 8,643 | 1,441 |
| Starch (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.5 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | 11 | 2 |
| Sugar (g) | 6.4 | 1.8 | 6.1 | 0.0 | 3.9 | 0.1 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.8 | 3.9 | 1.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.3 | 27.0 | 124.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.6 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | 453.5 | 21,383.7 | 0.0 | 72.6 | 0.5 | 2.7 | 3,808.0 | 0.0 | 0.0 | 0.0 | 3.5 | 496.0 | 46.8 | 5.7 | 106.6 | 0.0 | n/a | 26,383 | 4,397 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 1,068.8 | 0.0 | 45.4 | 0.0 | 0.1 | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 2.3 | 0.3 | 5.3 | 0.0 | n/a | 1,361 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 11.1 | 3.1 | 7.6 | 0.0 | 0.5 | 1.7 | 0.4 | 62.6 | 2.0 | 0.0 | 0.0 | 4.6 | 44.4 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 140 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 31 |
| Water (g) | 133.7 | 96.4 | 113.0 | 0.0 | 214.0 | 3.3 | 0.2 | 432.1 | 268.6 | 276.5 | 947.1 | 244.3 | 235.1 | 0.8 | 0.0 | 1.1 | 0.0 | n/a | 2,966 | 494 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 10.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.