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Nutritional Facts: Beef Stuffed French Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 loaf (1,024g)
French bread
1 lb (454g)
ground beef
10 3/4 ounces (305g)
cheddar cheese soup
1 medium (119g)
green peppers
1 (40g)
celery ribs
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 slices (28g)
American cheese
Total 1 serving
Alanine (g) 0.0 3.3 5.3 0.4 0.0 0.0 n/a 0.0 0.0 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 3.7 5.5 0.4 0.0 0.0 n/a 0.0 0.0 0.2 10 2
Ash (g) 0.2 22.3 4.1 7.0 0.5 0.3 0.3 6.0 0.1 1.3 42 11
Aspartic acid (g) 0.1 4.6 7.6 0.9 0.2 0.0 n/a 0.0 0.0 0.3 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 450.6 68.0 338.4 11.9 16.0 18.2 1.4 5.1 141.1 1,067 267
Calories 28.0 2,959.4 975.2 368.9 23.8 6.4 13.3 0.0 2.9 94.0 4,472 1,118
Calories (kj) 116.2 12,390.4 4,073.3 1,542.8 100.0 26.8 55.4 0.0 12.1 393.6 18,711 4,678
Carbohydrates (g) 6.5 577.9 0.0 25.0 5.5 1.2 3.3 0.0 0.7 2.4 623 156
Cholesterol (mg) 0.0 0.0 308.4 70.1 0.0 0.0 0.0 0.0 0.0 18.2 397 99
Copper (mg) 0.0 1.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 2.4 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 1.2 24.6 0.0 2.4 2.0 0.6 0.0 0.0 0.3 0.0 31 8
Folate (mcg) 13.3 1,515.5 27.2 9.1 11.9 14.4 1.4 0.0 0.2 1.4 1,594 399
Folate, DFE (mcg) 13.3 2,355.2 27.2 9.1 11.9 14.4 1.4 0.0 0.2 1.4 2,434 609
Folate, food (mcg) 13.3 317.4 27.2 9.1 11.9 14.4 1.4 0.0 0.2 1.4 396 99
Folic acid (mcg) 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 300
Fructose (g) 0.9 n/a n/a n/a 1.3 0.2 n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.2 33.7 12.7 4.0 0.2 0.0 n/a 0.0 0.0 1.2 52 13
Glycine (g) 0.0 3.7 5.7 0.3 0.0 0.0 n/a 0.0 0.0 0.1 10 2
Histidine (g) 0.0 2.2 2.7 0.3 0.0 0.0 n/a 0.0 0.0 0.2 6 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.1 37.2 9.5 1.8 0.4 0.1 0.9 0.0 0.1 0.2 50 13
Isoleucine (g) 0.0 3.8 3.7 0.8 0.0 0.0 n/a 0.0 0.0 0.3 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.0 6.6 1.2 0.0 0.0 n/a 0.0 0.0 0.5 15 4
Lysine (g) 0.0 3.0 7.0 0.9 0.0 0.0 n/a 0.0 0.0 0.6 12 3
Magnesium (mg) 7.0 286.7 81.6 9.1 11.9 4.4 2.2 0.1 2.0 8.5 414 103
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 5.4 0.0 0.6 0.1 0.0 n/a 0.0 0.1 0.0 6 2
Methionine (g) 0.0 1.6 2.2 0.3 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 0.0 3.6 29.7 7.0 0.0 0.0 0.0 0.0 0.0 2.0 42 11
Niacin (mg) 0.1 48.7 21.1 0.9 0.6 0.1 0.1 0.0 0.0 0.0 72 18
Pantothenic acid (mg) 0.1 3.4 2.5 0.2 0.1 0.1 n/a 0.0 0.0 0.3 7 2
Phenylalanine (g) 0.0 5.0 3.3 0.7 0.1 0.0 n/a 0.0 0.0 0.3 9 2
Phosphorus (mg) 20.3 1,167.4 775.6 323.2 23.8 9.6 10.2 0.0 1.8 113.6 2,446 611
Phytosterols (mg) 10.5 n/a n/a n/a 10.7 2.4 n/a 0.0 1.1 n/a 25 6
Polyunsaturated Fat (g) 0.0 8.1 2.0 0.7 0.1 0.0 0.0 0.0 0.0 0.2 11 3
Potassium (mg) 102.2 1,310.7 1,338.1 365.9 208.3 104.0 136.0 0.5 15.3 103.1 3,684 921
Proline (g) 0.0 11.4 4.3 1.4 0.0 0.0 n/a 0.0 0.0 0.6 18 4
Protein (g) 0.8 120.3 84.3 12.9 1.0 0.3 0.0 0.0 0.1 5.6 225 56
Retinol (mcg) 0.0 0.0 0.0 210.4 0.0 0.0 0.2 0.0 0.0 42.0 253 63
Riboflavin (mg) 0.0 2.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.0 5.1 26.6 15.8 0.1 0.0 0.0 0.0 0.0 4.4 52 13
Selenium (mcg) 0.4 277.5 71.7 11.0 0.0 0.2 0.1 0.0 0.1 4.6 365 91
Serine (g) 0.0 4.6 3.4 0.6 0.1 0.0 n/a 0.0 0.0 0.3 9 2
Sodium (mg) 2.8 5,253.1 299.4 2,113.0 3.6 32.0 166.6 2,325.5 0.2 274.3 10,471 2,618
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 3.0 26.2 0.0 1.8 2.9 0.7 1.7 0.0 0.0 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 4.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 2.9 3.3 0.5 0.0 0.0 n/a 0.0 0.0 0.2 7 2
Tocopherol, alpha (mg) 0.0 1.8 1.7 1.7 0.4 0.1 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 18.7 68.0 24.9 0.2 0.1 0.0 0.0 0.0 6.9 119 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 1.2 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 0.0 1.9 2.6 0.6 0.0 0.0 n/a 0.0 0.0 0.3 5 1
Valine (g) 0.0 4.4 4.1 0.9 0.0 0.0 n/a 0.0 0.0 0.3 10 2
Vitamin A, IU (IU) 1.4 0.0 0.0 905.6 440.3 179.6 13.4 0.0 6.3 200.2 1,747 437
Vitamin A, RAE (mcg) 0.0 0.0 0.0 222.6 21.4 8.8 0.9 0.0 0.3 45.2 299 75
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10 3
Vitamin B-6 (mg) 0.1 1.0 1.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 5.2 2.0 0.0 0.0 95.7 1.2 2.2 0.0 0.0 0.0 106 27
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 62.4 284.8 298.1 235.2 111.7 38.2 13.4 0.0 0.1 12.2 1,056 264
Zinc (mg) 0.1 9.5 20.3 1.5 0.2 0.1 0.0 0.0 0.0 0.9 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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