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    Nutritional Facts: Beef Stuffed French Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 loaf (1,024g)
    French bread
    1 lb (454g)
    ground beef
    10 3/4 ounces (305g)
    cheddar cheese soup
    1 medium (119g)
    green peppers
    1 (40g)
    celery ribs
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 slices (28g)
    American cheese
    Total 1 serving
    Alanine (g) 0.0 3.3 5.3 0.4 0.0 0.0 n/a 0.0 0.0 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 3.7 5.5 0.4 0.0 0.0 n/a 0.0 0.0 0.2 10 2
    Ash (g) 0.2 22.3 4.1 7.0 0.5 0.3 0.3 6.0 0.1 1.3 42 11
    Aspartic acid (g) 0.1 4.6 7.6 0.9 0.2 0.0 n/a 0.0 0.0 0.3 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 450.6 68.0 338.4 11.9 16.0 18.2 1.4 5.1 141.1 1,067 267
    Calories 28.0 2,959.4 975.2 368.9 23.8 6.4 13.3 0.0 2.9 94.0 4,472 1,118
    Calories (kj) 116.2 12,390.4 4,073.3 1,542.8 100.0 26.8 55.4 0.0 12.1 393.6 18,711 4,678
    Carbohydrates (g) 6.5 577.9 0.0 25.0 5.5 1.2 3.3 0.0 0.7 2.4 623 156
    Cholesterol (mg) 0.0 0.0 308.4 70.1 0.0 0.0 0.0 0.0 0.0 18.2 397 99
    Copper (mg) 0.0 1.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 2.4 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 1.2 24.6 0.0 2.4 2.0 0.6 0.0 0.0 0.3 0.0 31 8
    Folate (mcg) 13.3 1,515.5 27.2 9.1 11.9 14.4 1.4 0.0 0.2 1.4 1,594 399
    Folate, DFE (mcg) 13.3 2,355.2 27.2 9.1 11.9 14.4 1.4 0.0 0.2 1.4 2,434 609
    Folate, food (mcg) 13.3 317.4 27.2 9.1 11.9 14.4 1.4 0.0 0.2 1.4 396 99
    Folic acid (mcg) 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 300
    Fructose (g) 0.9 n/a n/a n/a 1.3 0.2 n/a n/a 0.0 n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 1.4 0.2 n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.2 33.7 12.7 4.0 0.2 0.0 n/a 0.0 0.0 1.2 52 13
    Glycine (g) 0.0 3.7 5.7 0.3 0.0 0.0 n/a 0.0 0.0 0.1 10 2
    Histidine (g) 0.0 2.2 2.7 0.3 0.0 0.0 n/a 0.0 0.0 0.2 6 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.1 37.2 9.5 1.8 0.4 0.1 0.9 0.0 0.1 0.2 50 13
    Isoleucine (g) 0.0 3.8 3.7 0.8 0.0 0.0 n/a 0.0 0.0 0.3 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 7.0 6.6 1.2 0.0 0.0 n/a 0.0 0.0 0.5 15 4
    Lysine (g) 0.0 3.0 7.0 0.9 0.0 0.0 n/a 0.0 0.0 0.6 12 3
    Magnesium (mg) 7.0 286.7 81.6 9.1 11.9 4.4 2.2 0.1 2.0 8.5 414 103
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 5.4 0.0 0.6 0.1 0.0 n/a 0.0 0.1 0.0 6 2
    Methionine (g) 0.0 1.6 2.2 0.3 0.0 0.0 n/a 0.0 0.0 0.1 4 1
    Monounsaturated Fat (g) 0.0 3.6 29.7 7.0 0.0 0.0 0.0 0.0 0.0 2.0 42 11
    Niacin (mg) 0.1 48.7 21.1 0.9 0.6 0.1 0.1 0.0 0.0 0.0 72 18
    Pantothenic acid (mg) 0.1 3.4 2.5 0.2 0.1 0.1 n/a 0.0 0.0 0.3 7 2
    Phenylalanine (g) 0.0 5.0 3.3 0.7 0.1 0.0 n/a 0.0 0.0 0.3 9 2
    Phosphorus (mg) 20.3 1,167.4 775.6 323.2 23.8 9.6 10.2 0.0 1.8 113.6 2,446 611
    Phytosterols (mg) 10.5 n/a n/a n/a 10.7 2.4 n/a 0.0 1.1 n/a 25 6
    Polyunsaturated Fat (g) 0.0 8.1 2.0 0.7 0.1 0.0 0.0 0.0 0.0 0.2 11 3
    Potassium (mg) 102.2 1,310.7 1,338.1 365.9 208.3 104.0 136.0 0.5 15.3 103.1 3,684 921
    Proline (g) 0.0 11.4 4.3 1.4 0.0 0.0 n/a 0.0 0.0 0.6 18 4
    Protein (g) 0.8 120.3 84.3 12.9 1.0 0.3 0.0 0.0 0.1 5.6 225 56
    Retinol (mcg) 0.0 0.0 0.0 210.4 0.0 0.0 0.2 0.0 0.0 42.0 253 63
    Riboflavin (mg) 0.0 2.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Saturated Fat (g) 0.0 5.1 26.6 15.8 0.1 0.0 0.0 0.0 0.0 4.4 52 13
    Selenium (mcg) 0.4 277.5 71.7 11.0 0.0 0.2 0.1 0.0 0.1 4.6 365 91
    Serine (g) 0.0 4.6 3.4 0.6 0.1 0.0 n/a 0.0 0.0 0.3 9 2
    Sodium (mg) 2.8 5,253.1 299.4 2,113.0 3.6 32.0 166.6 2,325.5 0.2 274.3 10,471 2,618
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.0 26.2 0.0 1.8 2.9 0.7 1.7 0.0 0.0 n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 4.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.0 2.9 3.3 0.5 0.0 0.0 n/a 0.0 0.0 0.2 7 2
    Tocopherol, alpha (mg) 0.0 1.8 1.7 1.7 0.4 0.1 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.1 18.7 68.0 24.9 0.2 0.1 0.0 0.0 0.0 6.9 119 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 1.2 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.0 1.9 2.6 0.6 0.0 0.0 n/a 0.0 0.0 0.3 5 1
    Valine (g) 0.0 4.4 4.1 0.9 0.0 0.0 n/a 0.0 0.0 0.3 10 2
    Vitamin A, IU (IU) 1.4 0.0 0.0 905.6 440.3 179.6 13.4 0.0 6.3 200.2 1,747 437
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 222.6 21.4 8.8 0.9 0.0 0.3 45.2 299 75
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10 3
    Vitamin B-6 (mg) 0.1 1.0 1.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 5.2 2.0 0.0 0.0 95.7 1.2 2.2 0.0 0.0 0.0 106 27
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 62.4 284.8 298.1 235.2 111.7 38.2 13.4 0.0 0.1 12.2 1,056 264
    Zinc (mg) 0.1 9.5 20.3 1.5 0.2 0.1 0.0 0.0 0.0 0.9 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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