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Nutritional Facts: Maple Walnut Ice Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (315g)
maple syrup
1/4 cup (55g)
brown sugar
1 tablespoon (14g)
butter
1/4 cup (59g)
water
1/4 cup (61g)
half-and-half cream
1/2 teaspoon (2g)
vanilla extract
1/4 (1g)
walnuts
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Ash (g) 1.5 0.2 0.3 0.1 0.4 0.0 0.0 3 0
Aspartic acid n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 321.3 45.7 3.4 1.8 63.5 0.2 1.0 437 73
Calories 819.0 209.0 101.8 0.0 78.7 6.0 6.6 1,221 204
Calories (kj) 3,427.2 874.5 425.9 0.0 329.7 25.3 27.8 5,110 852
Campesterol n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Carbohydrates (g) 211.2 53.9 0.0 0.0 2.6 0.3 0.1 268 45
Cholesterol (mg) 0.0 0.0 30.5 0.0 22.4 0.0 0.0 53 9
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.0 0.6 0.4 0.0 1.8 0.0 1.0 4 1
Folate, DFE (mcg) 0.0 0.6 0.4 0.0 1.8 0.0 1.0 4 1
Folate, food (mcg) 0.0 0.6 0.4 0.0 1.8 0.0 1.0 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.6 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.7 n/a n/a n/a n/a 0.0 6 1
Glutamic acid n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Isoleucine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 66.2 5.0 0.3 0.6 6.1 0.3 1.6 80 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 2.0 0.0 0.1 5 1
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 6.3 2.2 3.4 0.0 57.5 0.1 3.5 73 12
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.0 0.3 0.0 0.5 1 0
Potassium (mg) 667.8 73.2 3.4 0.6 78.7 3.1 4.5 831 139
Proline n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Protein (g) 0.1 0.1 0.1 0.0 1.8 0.0 0.2 2 0
Retinol (mcg) 0.0 0.0 95.3 0.0 57.5 0.0 0.0 153 25
Riboflavin (mg) 4.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 7.3 0.0 4.3 0.0 0.1 12 2
Selenium (mcg) 1.9 0.7 0.1 0.0 1.1 0.0 0.0 4 1
Serine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Sodium (mg) 37.8 15.4 101.4 1.8 24.8 0.2 0.0 181 30
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 183.7 52.0 n/a n/a n/a n/a 0.0 236 39
Sugar (g) 190.4 53.4 0.0 0.0 0.1 0.3 0.0 244 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.2 0.0 11.5 0.0 7.0 0.0 0.7 19 3
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 214.2 0.0 0.2 569 95
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 58.7 0.0 0.0 156 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 8.5 0.0 4.8 0.0 0.0 13 2
Water (g) 102.0 0.7 2.3 59.2 48.7 1.1 0.0 214 36
Zinc (mg) 4.6 0.0 0.0 0.0 0.3 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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