Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) green bananas |
1/2 cup (41g) aubergines |
1/2 cup (0g) white pumpkin |
1/2 cup (58g) red pumpkins |
1/2 cup (75g) potatoes |
1/2 cup (0g) vegetable marrows |
2 (90g) green chilies |
1 to taste (0g) salt |
1 cup (226g) coconut milk |
1/2 tablespoon (7g) coconut oil |
1/2 teaspoon (1g) mustard seeds |
1 sprig (0g) curry leaves |
1 (45g) dried red chilies |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.9 | 0.3 | n/a | 0.5 | 0.8 | n/a | 0.5 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 3.7 | n/a | 12.2 | 9.0 | n/a | 16.2 | n/a | 40.7 | 0.0 | 2.7 | n/a | 6.3 | 103 | 26 |
| Calories | 210.0 | 9.8 | n/a | 15.1 | 57.8 | n/a | 36.0 | n/a | 445.2 | 58.6 | 5.1 | n/a | 18.0 | 856 | 214 |
| Calories (kj) | 875.6 | 41.8 | n/a | 63.2 | 240.8 | n/a | 150.3 | n/a | 1,862.2 | 245.3 | 21.3 | n/a | 74.7 | 3,575 | 894 |
| Carbohydrates (g) | 53.9 | 2.3 | n/a | 3.8 | 13.1 | n/a | 8.5 | n/a | 6.4 | 0.0 | 0.3 | n/a | 4.0 | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.1 | 1.4 | n/a | 0.3 | 1.7 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 12 | 3 |
| Folate (mcg) | 47.2 | 9.0 | n/a | 9.3 | 12.0 | n/a | 20.7 | n/a | 31.6 | 0.0 | 1.6 | n/a | 10.4 | 142 | 35 |
| Folate, DFE (mcg) | 47.2 | 9.0 | n/a | 9.3 | 12.0 | n/a | 20.7 | n/a | 31.6 | 0.0 | 1.6 | n/a | 10.4 | 142 | 35 |
| Folate, food (mcg) | 47.2 | 9.0 | n/a | 9.3 | 12.0 | n/a | 20.7 | n/a | 31.6 | 0.0 | 1.6 | n/a | 10.4 | 142 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | n/a | 0.5 | 0.6 | n/a | 1.1 | n/a | 7.5 | 0.0 | 0.1 | n/a | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 63.7 | 5.7 | n/a | 7.0 | 17.3 | n/a | 22.5 | n/a | 104.0 | 0.0 | 3.7 | n/a | 10.4 | 234 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.2 | n/a | 0.0 | 3 | 1 |
| Niacin (mg) | 1.6 | 0.3 | n/a | 0.3 | 0.8 | n/a | 0.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 51.9 | 10.3 | n/a | 25.5 | 42.8 | n/a | 41.4 | n/a | 217.0 | 0.0 | 8.3 | n/a | 19.4 | 416 | 104 |
| Phytosterols (mg) | 37.8 | 2.9 | n/a | 7.0 | 3.8 | n/a | n/a | n/a | n/a | 5.8 | 1.2 | n/a | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Potassium (mg) | 844.9 | 94.3 | n/a | 197.2 | 315.8 | n/a | 306.0 | n/a | 497.2 | 0.0 | 7.4 | n/a | 144.9 | 2,408 | 602 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 2.6 | 0.4 | n/a | 0.6 | 1.5 | n/a | 1.8 | n/a | 4.6 | 0.0 | 0.3 | n/a | 0.8 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 42.7 | 5.9 | 0.0 | n/a | 0.0 | 49 | 12 |
| Selenium (mcg) | 2.4 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 2.1 | n/a | 0.2 | 6 | 1 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 2.4 | 0.8 | n/a | 0.6 | 4.5 | n/a | 6.3 | n/a | 29.4 | 0.0 | 0.1 | n/a | 4.1 | 48 | 12 |
| Starch (g) | 12.7 | n/a | n/a | n/a | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Sucrose (g) | 5.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 28.9 | 1.0 | n/a | 0.8 | 0.6 | n/a | 4.6 | n/a | n/a | 0.0 | 0.1 | n/a | 2.4 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 48.2 | 6.8 | 0.4 | n/a | 0.2 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 151.0 | 11.1 | n/a | 4,282.7 | 1.5 | n/a | 1,061.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 428.4 | 5,936 | 1,484 |
| Vitamin A, RAE (mcg) | 7.1 | 0.4 | n/a | 214.0 | 0.0 | n/a | 53.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.6 | 296 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 0.9 | n/a | 5.2 | 14.8 | n/a | 218.3 | n/a | 2.3 | 0.0 | 0.1 | n/a | 64.7 | 327 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 176.8 | 37.9 | n/a | 53.1 | 59.5 | n/a | 79.0 | n/a | 164.7 | 0.0 | 0.1 | n/a | 39.6 | 611 | 153 |
| Zinc (mg) | 0.4 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.3 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.