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Nutritional Facts: Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
3 cups (630g)
frozen southern style hash brown potatoes
14 ounces (427g)
chicken broth
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
2 cups (484g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.5 1 0
Ash (g) 0.6 0.6 0.3 4.7 4.4 6.0 0.0 3.2 20 7
Aspartic acid (g) 0.0 0.1 0.1 3.0 n/a 0.0 0.0 1.1 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 21.1 18.4 63.0 17.1 1.4 1.3 508.2 637 212
Calories 203.6 26.2 32.0 516.6 68.3 0.0 0.7 629.2 1,477 492
Calories (kj) 851.7 110.7 132.8 2,160.9 286.1 0.0 3.0 2,637.8 6,183 2,061
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.1 7.5 111.6 1.6 0.0 0.2 20.8 148 49
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 0.0 179.1 240 80
Copper (mg) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.8 1.4 8.8 0.0 0.0 0.1 0.0 12 4
Folate (mcg) 0.9 12.2 15.2 25.2 8.5 0.0 0.0 14.5 77 26
Folate, DFE (mcg) 0.9 12.2 15.2 25.2 8.5 0.0 0.0 14.5 77 26
Folate, food (mcg) 0.9 12.2 15.2 25.2 8.5 0.0 0.0 14.5 77 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 1.6 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.1 0.2 0.2 2.0 n/a 0.0 0.0 3.0 6 2
Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.2 6.2 0.9 0.0 0.0 0.3 8 3
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.9 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.8 n/a 0.0 0.0 1.4 2 1
Lysine (g) 0.0 0.1 0.0 0.7 n/a 0.0 0.0 1.1 2 1
Magnesium (mg) 0.6 7.7 8.0 69.3 4.3 0.1 0.5 48.4 139 46
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.4 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 1.0 0.0 0.0 16.1 23 8
Niacin (mg) 0.0 0.6 0.1 10.5 5.9 0.0 0.0 0.4 17 6
Pantothenic acid (mg) 0.0 0.2 0.1 2.0 0.1 0.0 0.0 1.4 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.7 1 0
Phosphorus (mg) 6.8 22.4 23.2 296.1 128.1 0.0 0.5 459.8 937 312
Phytosterols n/a n/a 12.0 n/a n/a 0.0 0.3 n/a 12 4
Polyunsaturated Fat (g) 0.9 0.1 0.0 1.7 0.5 0.0 0.0 2.1 5 2
Potassium (mg) 6.8 204.8 116.8 1,795.5 367.2 0.5 3.8 629.2 3,125 1,042
Proline (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.4 2 1
Protein (g) 0.2 0.6 0.9 13.0 8.6 0.0 0.0 14.3 38 13
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 459.8 650 217
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 1 0
Saturated Fat (g) 14.6 0.0 0.0 1.0 0.7 0.0 0.0 34.6 51 17
Selenium (mcg) 0.3 0.1 0.4 1.9 0.0 0.0 0.0 8.7 11 4
Serine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.8 1 0
Sodium (mg) 202.8 44.2 3.2 138.6 1,306.6 2,325.5 0.1 198.4 4,219 1,406
Starch n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 0.8 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 3.0 3.4 n/a 1.2 0.0 0.0 0.8 8 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.7 0.4 0.0 n/a 0.1 0.0 0.0 1.6 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.2 0.1 3.9 2.4 0.0 0.0 55.7 85 28
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 1 0
Valine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1.0 2 1
Vitamin A, IU (IU) 709.7 10,691.8 1.6 0.0 0.0 0.0 1.6 1,713.4 13,118 4,373
Vitamin A, RAE (mcg) 194.3 534.4 0.0 0.0 0.0 0.0 0.1 469.5 1,198 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.6 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 3.8 5.9 51.7 0.0 0.0 0.0 4.4 66 22
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 56 19
Water (g) 4.5 56.5 71.3 496.8 409.7 0.0 0.0 390.0 1,429 476
Zinc (mg) 0.0 0.2 0.1 1.3 0.4 0.0 0.0 2.5 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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