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    Nutritional Facts: Potato Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 cup (64g)
    carrots
    1/2 cup (80g)
    onions
    3 cups (630g)
    frozen southern style hash brown potatoes
    14 ounces (427g)
    chicken broth
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 cups (484g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.5 1 0
    Ash (g) 0.6 0.6 0.3 4.7 4.4 6.0 0.0 3.2 20 7
    Aspartic acid (g) 0.0 0.1 0.1 3.0 n/a 0.0 0.0 1.1 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 21.1 18.4 63.0 17.1 1.4 1.3 508.2 637 212
    Calories 203.6 26.2 32.0 516.6 68.3 0.0 0.7 629.2 1,477 492
    Calories (kj) 851.7 110.7 132.8 2,160.9 286.1 0.0 3.0 2,637.8 6,183 2,061
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.1 7.5 111.6 1.6 0.0 0.2 20.8 148 49
    Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 0.0 179.1 240 80
    Copper (mg) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 1.8 1.4 8.8 0.0 0.0 0.1 0.0 12 4
    Folate (mcg) 0.9 12.2 15.2 25.2 8.5 0.0 0.0 14.5 77 26
    Folate, DFE (mcg) 0.9 12.2 15.2 25.2 8.5 0.0 0.0 14.5 77 26
    Folate, food (mcg) 0.9 12.2 15.2 25.2 8.5 0.0 0.0 14.5 77 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 1.0 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 1.6 n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.1 0.2 0.2 2.0 n/a 0.0 0.0 3.0 6 2
    Glycine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.3 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.2 6.2 0.9 0.0 0.0 0.3 8 3
    Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.9 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.8 n/a 0.0 0.0 1.4 2 1
    Lysine (g) 0.0 0.1 0.0 0.7 n/a 0.0 0.0 1.1 2 1
    Magnesium (mg) 0.6 7.7 8.0 69.3 4.3 0.1 0.5 48.4 139 46
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.9 0.4 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 1.0 0.0 0.0 16.1 23 8
    Niacin (mg) 0.0 0.6 0.1 10.5 5.9 0.0 0.0 0.4 17 6
    Pantothenic acid (mg) 0.0 0.2 0.1 2.0 0.1 0.0 0.0 1.4 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.7 1 0
    Phosphorus (mg) 6.8 22.4 23.2 296.1 128.1 0.0 0.5 459.8 937 312
    Phytosterols n/a n/a 12.0 n/a n/a 0.0 0.3 n/a 12 4
    Polyunsaturated Fat (g) 0.9 0.1 0.0 1.7 0.5 0.0 0.0 2.1 5 2
    Potassium (mg) 6.8 204.8 116.8 1,795.5 367.2 0.5 3.8 629.2 3,125 1,042
    Proline (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1.4 2 1
    Protein (g) 0.2 0.6 0.9 13.0 8.6 0.0 0.0 14.3 38 13
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 459.8 650 217
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 1 0
    Saturated Fat (g) 14.6 0.0 0.0 1.0 0.7 0.0 0.0 34.6 51 17
    Selenium (mcg) 0.3 0.1 0.4 1.9 0.0 0.0 0.0 8.7 11 4
    Serine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.8 1 0
    Sodium (mg) 202.8 44.2 3.2 138.6 1,306.6 2,325.5 0.1 198.4 4,219 1,406
    Starch n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.3 0.8 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 3.0 3.4 n/a 1.2 0.0 0.0 0.8 8 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.7 0.4 0.0 n/a 0.1 0.0 0.0 1.6 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 23.0 0.2 0.1 3.9 2.4 0.0 0.0 55.7 85 28
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 1 0
    Valine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1.0 2 1
    Vitamin A, IU (IU) 709.7 10,691.8 1.6 0.0 0.0 0.0 1.6 1,713.4 13,118 4,373
    Vitamin A, RAE (mcg) 194.3 534.4 0.0 0.0 0.0 0.0 0.1 469.5 1,198 399
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.6 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 3.8 5.9 51.7 0.0 0.0 0.0 4.4 66 22
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 56 19
    Water (g) 4.5 56.5 71.3 496.8 409.7 0.0 0.0 390.0 1,429 476
    Zinc (mg) 0.0 0.2 0.1 1.3 0.4 0.0 0.0 2.5 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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