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    Nutritional Facts: Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    espresso coffee
    3 tablespoons (0g)
    Tia Maria
    2 (100g)
    eggs
    1/4 cup (50g)
    caster sugar
    250 g (0g)
    mascarpone cheese
    1 cup (239g)
    cream
    250 g (250g)
    ladyfingers
    1 to taste (5g)
    cocoa powder
    Total 1 serving
    Alanine n/a n/a 0.7 n/a n/a 0.2 1.3 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.8 n/a n/a 0.2 1.5 n/a 3 0
    Ash (g) 1.1 n/a 1.1 0.0 n/a 1.1 2.7 n/a 6 1
    Aspartic acid n/a n/a 1.3 n/a n/a 0.4 2.2 n/a 4 1
    Caffeine (mg) 1,017.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1,018 170
    Calcium (mg) 9.6 n/a 56.0 0.5 n/a 164.9 117.5 n/a 349 58
    Calories 9.6 n/a 143.0 193.5 n/a 697.9 912.5 n/a 1,956 326
    Calories (kj) 38.4 n/a 599.0 809.0 n/a 2,923.0 3,817.5 n/a 8,187 1,364
    Carbohydrates (g) 0.0 n/a 0.7 50.0 n/a 7.1 149.2 n/a 207 35
    Cholesterol (mg) 0.0 n/a 372.0 0.0 n/a 265.3 552.5 n/a 1,190 198
    Copper (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.2 n/a 1 0
    Cystine n/a n/a 0.3 n/a n/a 0.0 0.6 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a 2 0
    Folate (mcg) 4.8 n/a 47.0 0.0 n/a 9.6 150.0 n/a 211 35
    Folate, DFE (mcg) 4.8 n/a 47.0 0.0 n/a 9.6 190.0 n/a 251 42
    Folate, food (mcg) 4.8 n/a 47.0 0.0 n/a 9.6 92.5 n/a 154 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 57.5 n/a 57 10
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 1.7 n/a n/a 1.1 4.8 n/a 8 1
    Glycine n/a n/a 0.4 n/a n/a 0.1 0.9 n/a 1 0
    Histidine n/a n/a 0.3 n/a n/a 0.1 0.6 n/a 1 0
    Iron (mg) 0.6 n/a 1.8 0.0 n/a 0.1 8.9 n/a 11 2
    Isoleucine n/a n/a 0.7 n/a n/a 0.3 1.3 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 1.1 n/a n/a 0.5 2.2 n/a 4 1
    Lysine n/a n/a 0.9 n/a n/a 0.4 1.7 n/a 3 1
    Magnesium (mg) 384.0 n/a 12.0 0.0 n/a 16.7 30.0 n/a 443 74
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Methionine n/a n/a 0.4 n/a n/a 0.1 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 3.7 0.0 n/a 21.7 9.4 n/a 35 6
    Niacin (mg) 25.0 n/a 0.1 0.0 n/a 0.1 5.3 n/a 30 5
    Pantothenic acid (mg) 0.1 n/a 1.5 0.0 n/a 0.6 2.8 n/a 5 1
    Phenylalanine n/a n/a 0.7 n/a n/a 0.3 1.3 n/a 2 0
    Phosphorus (mg) 33.6 n/a 198.0 0.0 n/a 145.8 432.5 n/a 810 135
    Polyunsaturated Fat (g) 0.4 n/a 1.9 0.0 n/a 2.1 3.6 n/a 8 1
    Potassium (mg) 552.0 n/a 138.0 1.0 n/a 231.8 282.5 n/a 1,205 201
    Proline n/a n/a 0.5 n/a n/a 0.5 1.6 n/a 3 0
    Protein (g) 0.6 n/a 12.6 0.0 n/a 5.2 26.5 n/a 45 7
    Retinol (mcg) 0.0 n/a 160.0 0.0 n/a 654.9 0.0 n/a 815 136
    Riboflavin (mg) 0.8 n/a 0.5 0.0 n/a 0.3 1.1 n/a 3 0
    Saturated Fat (g) 0.4 n/a 3.1 0.0 n/a 46.2 7.7 n/a 57 10
    Selenium (mcg) 0.0 n/a 30.7 0.3 n/a 1.2 52.7 n/a 85 14
    Serine n/a n/a 1.0 n/a n/a 0.3 1.9 n/a 3 1
    Sodium (mg) 67.2 n/a 142.0 0.5 n/a 81.3 367.5 n/a 658 110
    Sucrose n/a n/a 0.0 49.9 n/a n/a n/a n/a 50 8
    Sugar (g) 0.0 n/a 0.4 49.9 n/a 0.3 63.5 n/a 114 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 1 0
    Threonine n/a n/a 0.6 n/a n/a 0.2 1.2 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 1.1 0.0 n/a 2.1 1.6 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 n/a 9.5 0.0 n/a 73.9 22.7 n/a 107 18
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 n/a n/a 0.1 0.3 n/a 1 0
    Tyrosine n/a n/a 0.5 n/a n/a 0.3 1.0 n/a 2 0
    Valine n/a n/a 0.9 n/a n/a 0.3 1.4 n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a 540.0 0.0 n/a 2,421.1 125.0 n/a 3,086 514
    Vitamin A, RAE (mcg) 0.0 n/a 160.0 0.0 n/a 666.8 7.5 n/a 834 139
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 n/a 0.5 1.9 n/a 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 n/a 0.1 0.3 n/a 1 0
    Vitamin C (mg) 1.0 n/a 0.0 0.0 n/a 1.4 9.2 n/a 12 2
    Vitamin D (IU) 0.0 n/a 82.0 0.0 n/a 55.0 55.0 n/a 192 32
    Water (g) 469.4 n/a 76.2 0.0 n/a 151.8 48.7 n/a 746 124
    Zinc (mg) 0.2 n/a 1.3 0.0 n/a 0.6 2.8 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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