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Nutritional Facts: Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
espresso coffee
3 tablespoons (0g)
Tia Maria
2 (100g)
eggs
1/4 cup (50g)
caster sugar
250 g (0g)
mascarpone cheese
1 cup (239g)
cream
250 g (250g)
ladyfingers
1 to taste (5g)
cocoa powder
Total 1 serving
Alanine n/a n/a 0.7 n/a n/a 0.2 1.3 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.8 n/a n/a 0.2 1.5 n/a 3 0
Ash (g) 1.1 n/a 1.1 0.0 n/a 1.1 2.7 n/a 6 1
Aspartic acid n/a n/a 1.3 n/a n/a 0.4 2.2 n/a 4 1
Caffeine (mg) 1,017.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1,018 170
Calcium (mg) 9.6 n/a 56.0 0.5 n/a 164.9 117.5 n/a 349 58
Calories 9.6 n/a 143.0 193.5 n/a 697.9 912.5 n/a 1,956 326
Calories (kj) 38.4 n/a 599.0 809.0 n/a 2,923.0 3,817.5 n/a 8,187 1,364
Carbohydrates (g) 0.0 n/a 0.7 50.0 n/a 7.1 149.2 n/a 207 35
Cholesterol (mg) 0.0 n/a 372.0 0.0 n/a 265.3 552.5 n/a 1,190 198
Copper (mg) 0.2 n/a 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Cystine n/a n/a 0.3 n/a n/a 0.0 0.6 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a 2 0
Folate (mcg) 4.8 n/a 47.0 0.0 n/a 9.6 150.0 n/a 211 35
Folate, DFE (mcg) 4.8 n/a 47.0 0.0 n/a 9.6 190.0 n/a 251 42
Folate, food (mcg) 4.8 n/a 47.0 0.0 n/a 9.6 92.5 n/a 154 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 57.5 n/a 57 10
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.7 n/a n/a 1.1 4.8 n/a 8 1
Glycine n/a n/a 0.4 n/a n/a 0.1 0.9 n/a 1 0
Histidine n/a n/a 0.3 n/a n/a 0.1 0.6 n/a 1 0
Iron (mg) 0.6 n/a 1.8 0.0 n/a 0.1 8.9 n/a 11 2
Isoleucine n/a n/a 0.7 n/a n/a 0.3 1.3 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.1 n/a n/a 0.5 2.2 n/a 4 1
Lysine n/a n/a 0.9 n/a n/a 0.4 1.7 n/a 3 1
Magnesium (mg) 384.0 n/a 12.0 0.0 n/a 16.7 30.0 n/a 443 74
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Methionine n/a n/a 0.4 n/a n/a 0.1 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 3.7 0.0 n/a 21.7 9.4 n/a 35 6
Niacin (mg) 25.0 n/a 0.1 0.0 n/a 0.1 5.3 n/a 30 5
Pantothenic acid (mg) 0.1 n/a 1.5 0.0 n/a 0.6 2.8 n/a 5 1
Phenylalanine n/a n/a 0.7 n/a n/a 0.3 1.3 n/a 2 0
Phosphorus (mg) 33.6 n/a 198.0 0.0 n/a 145.8 432.5 n/a 810 135
Polyunsaturated Fat (g) 0.4 n/a 1.9 0.0 n/a 2.1 3.6 n/a 8 1
Potassium (mg) 552.0 n/a 138.0 1.0 n/a 231.8 282.5 n/a 1,205 201
Proline n/a n/a 0.5 n/a n/a 0.5 1.6 n/a 3 0
Protein (g) 0.6 n/a 12.6 0.0 n/a 5.2 26.5 n/a 45 7
Retinol (mcg) 0.0 n/a 160.0 0.0 n/a 654.9 0.0 n/a 815 136
Riboflavin (mg) 0.8 n/a 0.5 0.0 n/a 0.3 1.1 n/a 3 0
Saturated Fat (g) 0.4 n/a 3.1 0.0 n/a 46.2 7.7 n/a 57 10
Selenium (mcg) 0.0 n/a 30.7 0.3 n/a 1.2 52.7 n/a 85 14
Serine n/a n/a 1.0 n/a n/a 0.3 1.9 n/a 3 1
Sodium (mg) 67.2 n/a 142.0 0.5 n/a 81.3 367.5 n/a 658 110
Sucrose n/a n/a 0.0 49.9 n/a n/a n/a n/a 50 8
Sugar (g) 0.0 n/a 0.4 49.9 n/a 0.3 63.5 n/a 114 19
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 1 0
Threonine n/a n/a 0.6 n/a n/a 0.2 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.1 0.0 n/a 2.1 1.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 n/a 9.5 0.0 n/a 73.9 22.7 n/a 107 18
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a 0.1 0.3 n/a 1 0
Tyrosine n/a n/a 0.5 n/a n/a 0.3 1.0 n/a 2 0
Valine n/a n/a 0.9 n/a n/a 0.3 1.4 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 540.0 0.0 n/a 2,421.1 125.0 n/a 3,086 514
Vitamin A, RAE (mcg) 0.0 n/a 160.0 0.0 n/a 666.8 7.5 n/a 834 139
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 n/a 0.5 1.9 n/a 3 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 n/a 0.1 0.3 n/a 1 0
Vitamin C (mg) 1.0 n/a 0.0 0.0 n/a 1.4 9.2 n/a 12 2
Vitamin D (IU) 0.0 n/a 82.0 0.0 n/a 55.0 55.0 n/a 192 32
Water (g) 469.4 n/a 76.2 0.0 n/a 151.8 48.7 n/a 746 124
Zinc (mg) 0.2 n/a 1.3 0.0 n/a 0.6 2.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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