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    Nutritional Facts: Mother Lizar's Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    2 tablespoons (0g)
    bacon fat
    1 cup (125g)
    all-purpose flour
    2 cups (480g)
    beef stock
    2 (0g)
    bay leaves
    5 medium (1,065g)
    potatoes
    3 medium (330g)
    onions
    3 (183g)
    carrots
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    salt
    2 (7g)
    bouillon cubes
    Total 1 serving
    Alanine (g) 2.3 n/a 0.4 n/a n/a 0.7 0.1 0.2 n/a n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.4 n/a 0.5 n/a n/a 1.1 0.3 0.2 n/a n/a n/a 4 1
    Ash (g) 1.3 n/a 0.6 5.0 0.0 11.5 1.2 1.8 n/a n/a 3.5 25 4
    Aspartic acid (g) 3.4 n/a 0.5 n/a n/a 5.0 0.3 0.3 n/a n/a n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 118.0 n/a 18.8 28.8 1.0 127.8 75.9 60.4 n/a n/a 4.3 435 73
    Calories 3,060.0 n/a 455.0 33.6 0.4 820.1 132.0 75.0 n/a n/a 17.1 4,593 766
    Calories (kj) 12,802.8 n/a 1,903.8 139.2 1.6 3,418.7 547.8 316.6 n/a n/a 71.7 19,202 3,200
    Carbohydrates (g) 0.0 n/a 95.4 0.2 0.1 186.1 30.8 17.5 n/a n/a 1.7 332 55
    Cholesterol (mg) 449.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 450 75
    Copper (mg) 0.1 n/a 0.2 0.0 0.0 1.2 0.1 0.1 n/a n/a 0.0 2 0
    Cystine (g) 0.5 n/a 0.3 n/a n/a 0.3 0.0 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 3.4 0.0 0.0 23.4 5.6 5.1 n/a n/a 0.0 38 6
    Folate (mcg) 0.0 n/a 32.5 9.6 0.2 170.4 62.7 34.8 n/a n/a 2.3 312 52
    Folate, DFE (mcg) 0.0 n/a 32.5 9.6 0.2 170.4 62.7 34.8 n/a n/a 2.3 312 52
    Folate, food (mcg) 0.0 n/a 32.5 9.6 0.2 170.4 62.7 34.8 n/a n/a 2.3 312 52
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.9 4.3 1.0 n/a n/a n/a 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.5 6.5 1.1 n/a n/a n/a 11 2
    Glutamic acid (g) 5.6 n/a 4.3 n/a n/a 3.7 0.9 0.7 n/a n/a n/a 15 3
    Glycine (g) 2.3 n/a 0.5 n/a n/a 0.6 0.1 0.1 n/a n/a n/a 3 1
    Histidine (g) 1.2 n/a 0.3 n/a n/a 0.4 0.0 0.1 n/a n/a n/a 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 n/a 1.5 0.8 0.1 8.3 0.7 0.5 n/a n/a 0.1 15 3
    Isoleucine (g) 1.7 n/a 0.4 n/a n/a 0.7 0.0 0.1 n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.0 n/a 0.9 n/a n/a 1.0 0.1 0.2 n/a n/a n/a 5 1
    Lysine (g) 3.2 n/a 0.3 n/a n/a 1.1 0.1 0.2 n/a n/a n/a 5 1
    Magnesium (mg) 22.7 n/a 27.5 9.6 0.1 245.0 33.0 22.0 n/a n/a 3.7 364 61
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.9 0.0 0.0 1.6 0.4 0.3 n/a n/a 0.0 3 1
    Methionine (g) 1.0 n/a 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 140.5 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 141 24
    Niacin (mg) 6.5 n/a 1.6 3.7 0.0 11.2 0.4 1.8 n/a n/a 0.3 26 4
    Pantothenic acid (mg) 0.7 n/a 0.5 0.1 n/a 3.2 0.4 0.5 n/a n/a 0.0 5 1
    Phenylalanine (g) 1.5 n/a 0.7 n/a n/a 0.9 0.1 0.1 n/a n/a n/a 3 1
    Phosphorus (mg) 276.9 n/a 135.0 62.4 0.1 607.1 95.7 64.1 n/a n/a 23.0 1,264 211
    Phytosterols n/a n/a n/a n/a n/a 53.3 49.5 n/a n/a n/a n/a 103 17
    Polyunsaturated Fat (g) 11.6 n/a 0.5 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.0 13 2
    Potassium (mg) 435.8 n/a 133.8 259.2 0.6 4,483.7 481.8 585.6 n/a n/a 32.1 6,413 1,069
    Proline (g) 1.8 n/a 1.5 n/a n/a 0.7 0.0 0.1 n/a n/a n/a 4 1
    Protein (g) 37.3 n/a 12.9 5.5 0.0 21.5 3.6 1.7 n/a n/a 1.1 84 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a 0.0 1 0
    Saturated Fat (g) 133.7 n/a 0.2 0.5 0.0 0.3 0.1 0.1 n/a n/a 0.3 135 23
    Selenium (mcg) 30.0 n/a 42.4 3.4 0.0 3.2 1.7 0.2 n/a n/a 2.0 83 14
    Serine (g) 1.5 n/a 0.6 n/a n/a 0.8 0.1 0.1 n/a n/a n/a 3 1
    Sodium (mg) 118.0 n/a 2.5 1,785.6 0.0 63.9 13.2 126.3 n/a n/a 1,222.7 3,332 555
    Starch n/a n/a n/a n/a n/a 164.4 0.0 2.6 n/a n/a n/a 167 28
    Sucrose n/a n/a n/a n/a n/a 1.8 3.3 6.6 n/a n/a n/a 12 2
    Sugar (g) 0.0 n/a 0.3 0.0 n/a 8.3 14.0 8.7 n/a n/a 1.2 33 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.2 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 1 0
    Threonine (g) 1.5 n/a 0.4 n/a n/a 0.7 0.1 0.3 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 1.2 n/a n/a 0.2 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 321.8 n/a 1.2 1.1 0.0 1.0 0.3 0.4 n/a n/a 0.6 326 54
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.2 n/a 0.4 n/a n/a 0.5 0.0 0.1 n/a n/a n/a 2 0
    Valine (g) 1.8 n/a 0.5 n/a n/a 1.1 0.1 0.1 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.4 21.3 6.6 30,572.0 n/a n/a 0.0 30,607 5,101
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1,528.1 n/a n/a 0.0 1,528 255
    Vitamin B-12 (mcg) 3.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 1
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 0.0 3.1 0.4 0.3 n/a n/a 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 209.8 24.4 10.8 n/a n/a 0.0 245 41
    Vitamin D (IU) 49.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 50 8
    Water (g) 91.8 n/a 14.9 468.2 0.0 845.0 294.1 161.6 n/a n/a 0.2 1,876 313
    Zinc (mg) 3.7 n/a 0.9 0.0 0.0 3.1 0.6 0.4 n/a n/a 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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