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Nutritional Facts: Mother Lizar's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
2 tablespoons (0g)
bacon fat
1 cup (125g)
all-purpose flour
2 cups (480g)
beef stock
2 (0g)
bay leaves
5 medium (1,065g)
potatoes
3 medium (330g)
onions
3 (183g)
carrots
1 to taste (10g)
fresh parsley
1 to taste (0g)
salt
2 (7g)
bouillon cubes
Total 1 serving
Alanine (g) 2.3 n/a 0.4 n/a n/a 0.7 0.1 0.2 n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.4 n/a 0.5 n/a n/a 1.1 0.3 0.2 n/a n/a n/a 4 1
Ash (g) 1.3 n/a 0.6 5.0 0.0 11.5 1.2 1.8 n/a n/a 3.5 25 4
Aspartic acid (g) 3.4 n/a 0.5 n/a n/a 5.0 0.3 0.3 n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 118.0 n/a 18.8 28.8 1.0 127.8 75.9 60.4 n/a n/a 4.3 435 73
Calories 3,060.0 n/a 455.0 33.6 0.4 820.1 132.0 75.0 n/a n/a 17.1 4,593 766
Calories (kj) 12,802.8 n/a 1,903.8 139.2 1.6 3,418.7 547.8 316.6 n/a n/a 71.7 19,202 3,200
Carbohydrates (g) 0.0 n/a 95.4 0.2 0.1 186.1 30.8 17.5 n/a n/a 1.7 332 55
Cholesterol (mg) 449.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 450 75
Copper (mg) 0.1 n/a 0.2 0.0 0.0 1.2 0.1 0.1 n/a n/a 0.0 2 0
Cystine (g) 0.5 n/a 0.3 n/a n/a 0.3 0.0 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.4 0.0 0.0 23.4 5.6 5.1 n/a n/a 0.0 38 6
Folate (mcg) 0.0 n/a 32.5 9.6 0.2 170.4 62.7 34.8 n/a n/a 2.3 312 52
Folate, DFE (mcg) 0.0 n/a 32.5 9.6 0.2 170.4 62.7 34.8 n/a n/a 2.3 312 52
Folate, food (mcg) 0.0 n/a 32.5 9.6 0.2 170.4 62.7 34.8 n/a n/a 2.3 312 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.9 4.3 1.0 n/a n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.5 6.5 1.1 n/a n/a n/a 11 2
Glutamic acid (g) 5.6 n/a 4.3 n/a n/a 3.7 0.9 0.7 n/a n/a n/a 15 3
Glycine (g) 2.3 n/a 0.5 n/a n/a 0.6 0.1 0.1 n/a n/a n/a 3 1
Histidine (g) 1.2 n/a 0.3 n/a n/a 0.4 0.0 0.1 n/a n/a n/a 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 1.5 0.8 0.1 8.3 0.7 0.5 n/a n/a 0.1 15 3
Isoleucine (g) 1.7 n/a 0.4 n/a n/a 0.7 0.0 0.1 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 n/a 0.9 n/a n/a 1.0 0.1 0.2 n/a n/a n/a 5 1
Lysine (g) 3.2 n/a 0.3 n/a n/a 1.1 0.1 0.2 n/a n/a n/a 5 1
Magnesium (mg) 22.7 n/a 27.5 9.6 0.1 245.0 33.0 22.0 n/a n/a 3.7 364 61
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.9 0.0 0.0 1.6 0.4 0.3 n/a n/a 0.0 3 1
Methionine (g) 1.0 n/a 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 140.5 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.3 141 24
Niacin (mg) 6.5 n/a 1.6 3.7 0.0 11.2 0.4 1.8 n/a n/a 0.3 26 4
Pantothenic acid (mg) 0.7 n/a 0.5 0.1 n/a 3.2 0.4 0.5 n/a n/a 0.0 5 1
Phenylalanine (g) 1.5 n/a 0.7 n/a n/a 0.9 0.1 0.1 n/a n/a n/a 3 1
Phosphorus (mg) 276.9 n/a 135.0 62.4 0.1 607.1 95.7 64.1 n/a n/a 23.0 1,264 211
Phytosterols n/a n/a n/a n/a n/a 53.3 49.5 n/a n/a n/a n/a 103 17
Polyunsaturated Fat (g) 11.6 n/a 0.5 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.0 13 2
Potassium (mg) 435.8 n/a 133.8 259.2 0.6 4,483.7 481.8 585.6 n/a n/a 32.1 6,413 1,069
Proline (g) 1.8 n/a 1.5 n/a n/a 0.7 0.0 0.1 n/a n/a n/a 4 1
Protein (g) 37.3 n/a 12.9 5.5 0.0 21.5 3.6 1.7 n/a n/a 1.1 84 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 133.7 n/a 0.2 0.5 0.0 0.3 0.1 0.1 n/a n/a 0.3 135 23
Selenium (mcg) 30.0 n/a 42.4 3.4 0.0 3.2 1.7 0.2 n/a n/a 2.0 83 14
Serine (g) 1.5 n/a 0.6 n/a n/a 0.8 0.1 0.1 n/a n/a n/a 3 1
Sodium (mg) 118.0 n/a 2.5 1,785.6 0.0 63.9 13.2 126.3 n/a n/a 1,222.7 3,332 555
Starch n/a n/a n/a n/a n/a 164.4 0.0 2.6 n/a n/a n/a 167 28
Sucrose n/a n/a n/a n/a n/a 1.8 3.3 6.6 n/a n/a n/a 12 2
Sugar (g) 0.0 n/a 0.3 0.0 n/a 8.3 14.0 8.7 n/a n/a 1.2 33 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 0.0 0.9 0.2 0.1 n/a n/a 0.0 1 0
Threonine (g) 1.5 n/a 0.4 n/a n/a 0.7 0.1 0.3 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 1.2 n/a n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 321.8 n/a 1.2 1.1 0.0 1.0 0.3 0.4 n/a n/a 0.6 326 54
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.4 n/a n/a 0.5 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 1.8 n/a 0.5 n/a n/a 1.1 0.1 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.4 21.3 6.6 30,572.0 n/a n/a 0.0 30,607 5,101
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1,528.1 n/a n/a 0.0 1,528 255
Vitamin B-12 (mcg) 3.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 1
Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 0.0 3.1 0.4 0.3 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 209.8 24.4 10.8 n/a n/a 0.0 245 41
Vitamin D (IU) 49.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 50 8
Water (g) 91.8 n/a 14.9 468.2 0.0 845.0 294.1 161.6 n/a n/a 0.2 1,876 313
Zinc (mg) 3.7 n/a 0.9 0.0 0.0 3.1 0.6 0.4 n/a n/a 0.0 9 1

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