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    Nutritional Facts: Apple Brownies II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1 large (50g)
    eggs
    1 cup (125g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    1/2 cup (59g)
    walnuts
    1 cup (200g)
    sugar
    2 large (446g)
    apples
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.4 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.5 n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a 2 0
    Ash (g) 0.0 0.5 0.6 1.7 0.0 1.0 0.0 0.8 0.8 3.0 0.0 9 1
    Aspartic acid (g) 0.0 0.7 0.5 n/a 0.0 1.1 n/a 0.3 n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 28.0 18.8 169.4 13.1 57.3 2.0 26.8 0.0 0.7 2.2 318 35
    Calories 906.1 71.5 455.0 1.2 3.2 382.6 774.0 231.9 0.0 0.0 6.2 2,832 315
    Calories (kj) 3,791.5 299.5 1,903.8 4.9 13.5 1,601.7 3,236.0 972.3 0.0 0.0 25.7 11,849 1,317
    Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 0.0 0.4 95.4 0.6 1.1 8.0 200.0 61.6 0.0 0.0 0.6 368 41
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 21
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.7 3.9 0.0 10.7 0.0 0.0 0.2 19 2
    Folate (mcg) 0.0 23.5 228.8 0.0 0.1 57.3 0.0 13.4 0.0 0.0 0.9 324 36
    Folate, DFE (mcg) 0.0 23.5 363.8 0.0 0.1 57.3 0.0 13.4 0.0 0.0 0.9 459 51
    Folate, food (mcg) 0.0 23.5 36.3 0.0 0.1 57.3 0.0 13.4 0.0 0.0 0.9 131 15
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
    Fructose n/a 0.0 n/a n/a 0.0 0.1 0.0 26.3 n/a n/a n/a 26 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 0.0 10.8 n/a n/a n/a 11 1
    Glutamic acid (g) 0.0 0.8 4.3 n/a 0.0 1.6 n/a 0.1 n/a 0.0 n/a 7 1
    Glycine (g) 0.0 0.2 0.5 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.2 0.3 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 5.8 0.3 0.1 1.7 0.1 0.5 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.0 0.3 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 0.9 n/a 0.0 0.7 n/a 0.1 n/a 0.0 n/a 2 0
    Lysine (g) 0.0 0.5 0.3 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 6.0 27.5 0.9 0.8 92.4 0.0 22.3 0.0 0.0 2.1 152 17
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.9 0.0 0.2 2.0 0.0 0.2 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.2 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 45.6 1.8 0.1 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 53 6
    Niacin (mg) 0.0 0.0 7.4 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.0 0.8 0.5 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 0.3 0.7 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 99.0 135.0 228.1 0.8 202.4 0.0 49.1 0.0 0.0 2.5 717 80
    Phytosterols (mg) 205.0 n/a n/a n/a 0.3 42.1 n/a 53.5 n/a 0.0 0.7 302 34
    Polyunsaturated Fat (g) 26.8 1.0 0.5 0.0 0.0 27.6 0.0 0.2 0.0 0.0 0.0 56 6
    Potassium (mg) 0.0 69.0 133.8 0.1 5.6 258.0 4.0 477.2 0.0 0.2 4.1 952 106
    Proline (g) 0.0 0.3 1.5 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 2 0
    Protein (g) 0.0 6.3 12.9 0.0 0.1 8.9 0.0 1.2 0.0 0.0 0.1 29 3
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 9
    Riboflavin (mg) 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 25.6 1.6 0.2 0.0 0.0 3.6 0.0 0.1 0.0 0.0 0.3 31 3
    Selenium (mcg) 0.0 15.4 42.4 0.0 0.0 2.9 1.2 0.0 0.0 0.0 0.0 62 7
    Serine (g) 0.0 0.5 0.6 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 0.0 71.0 2.5 181.5 0.1 1.2 2.0 4.5 629.3 1,162.7 0.2 2,055 228
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0.0 1.4 199.6 9.2 n/a n/a n/a 210 23
    Sugar (g) 0.0 0.2 0.3 0.0 0.0 1.5 199.6 46.3 0.0 0.0 0.3 248 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.4 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 6.3 0.5 0.1 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.5 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 15.7 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a n/a 0.0 17 2
    Tocopherol, gamma (mg) 33.1 0.3 0.5 n/a 0.1 12.2 n/a 0.0 n/a n/a 0.0 46 5
    Total Fat (g) 102.5 4.8 1.2 0.0 0.0 38.1 0.0 0.8 0.0 0.0 0.4 148 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.2 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.4 0.5 n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 3.9 11.7 0.0 240.8 0.0 0.0 1.2 528 59
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.2 0.6 0.0 13.4 0.0 0.0 0.1 94 10
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 20.5 0.0 0.0 0.0 21 2
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
    Water (g) 0.0 38.1 14.9 0.1 0.1 2.4 0.0 381.6 0.0 0.0 0.1 437 49
    Zinc (mg) 0.0 0.6 0.9 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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