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Nutritional Facts: Apple Brownies II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1 large (50g)
eggs
1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/2 cup (59g)
walnuts
1 cup (200g)
sugar
2 large (446g)
apples
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.4 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.5 n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.0 0.5 0.6 1.7 0.0 1.0 0.0 0.8 0.8 3.0 0.0 9 1
Aspartic acid (g) 0.0 0.7 0.5 n/a 0.0 1.1 n/a 0.3 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 28.0 18.8 169.4 13.1 57.3 2.0 26.8 0.0 0.7 2.2 318 35
Calories 906.1 71.5 455.0 1.2 3.2 382.6 774.0 231.9 0.0 0.0 6.2 2,832 315
Calories (kj) 3,791.5 299.5 1,903.8 4.9 13.5 1,601.7 3,236.0 972.3 0.0 0.0 25.7 11,849 1,317
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 0.4 95.4 0.6 1.1 8.0 200.0 61.6 0.0 0.0 0.6 368 41
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 21
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.7 3.9 0.0 10.7 0.0 0.0 0.2 19 2
Folate (mcg) 0.0 23.5 228.8 0.0 0.1 57.3 0.0 13.4 0.0 0.0 0.9 324 36
Folate, DFE (mcg) 0.0 23.5 363.8 0.0 0.1 57.3 0.0 13.4 0.0 0.0 0.9 459 51
Folate, food (mcg) 0.0 23.5 36.3 0.0 0.1 57.3 0.0 13.4 0.0 0.0 0.9 131 15
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
Fructose n/a 0.0 n/a n/a 0.0 0.1 0.0 26.3 n/a n/a n/a 26 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 0.0 10.8 n/a n/a n/a 11 1
Glutamic acid (g) 0.0 0.8 4.3 n/a 0.0 1.6 n/a 0.1 n/a 0.0 n/a 7 1
Glycine (g) 0.0 0.2 0.5 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.2 0.3 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 5.8 0.3 0.1 1.7 0.1 0.5 0.0 0.0 0.0 9 1
Isoleucine (g) 0.0 0.3 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.9 n/a 0.0 0.7 n/a 0.1 n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.5 0.3 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 6.0 27.5 0.9 0.8 92.4 0.0 22.3 0.0 0.0 2.1 152 17
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.9 0.0 0.2 2.0 0.0 0.2 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.2 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 45.6 1.8 0.1 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 53 6
Niacin (mg) 0.0 0.0 7.4 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 0.8 0.5 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.3 0.7 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 99.0 135.0 228.1 0.8 202.4 0.0 49.1 0.0 0.0 2.5 717 80
Phytosterols (mg) 205.0 n/a n/a n/a 0.3 42.1 n/a 53.5 n/a 0.0 0.7 302 34
Polyunsaturated Fat (g) 26.8 1.0 0.5 0.0 0.0 27.6 0.0 0.2 0.0 0.0 0.0 56 6
Potassium (mg) 0.0 69.0 133.8 0.1 5.6 258.0 4.0 477.2 0.0 0.2 4.1 952 106
Proline (g) 0.0 0.3 1.5 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 0.0 6.3 12.9 0.0 0.1 8.9 0.0 1.2 0.0 0.0 0.1 29 3
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 9
Riboflavin (mg) 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 25.6 1.6 0.2 0.0 0.0 3.6 0.0 0.1 0.0 0.0 0.3 31 3
Selenium (mcg) 0.0 15.4 42.4 0.0 0.0 2.9 1.2 0.0 0.0 0.0 0.0 62 7
Serine (g) 0.0 0.5 0.6 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 0.0 71.0 2.5 181.5 0.1 1.2 2.0 4.5 629.3 1,162.7 0.2 2,055 228
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 1.4 199.6 9.2 n/a n/a n/a 210 23
Sugar (g) 0.0 0.2 0.3 0.0 0.0 1.5 199.6 46.3 0.0 0.0 0.3 248 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.4 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.3 0.5 0.1 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.5 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 15.7 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a n/a 0.0 17 2
Tocopherol, gamma (mg) 33.1 0.3 0.5 n/a 0.1 12.2 n/a 0.0 n/a n/a 0.0 46 5
Total Fat (g) 102.5 4.8 1.2 0.0 0.0 38.1 0.0 0.8 0.0 0.0 0.4 148 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.4 0.5 n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 3.9 11.7 0.0 240.8 0.0 0.0 1.2 528 59
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.2 0.6 0.0 13.4 0.0 0.0 0.1 94 10
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 20.5 0.0 0.0 0.0 21 2
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Water (g) 0.0 38.1 14.9 0.1 0.1 2.4 0.0 381.6 0.0 0.0 0.1 437 49
Zinc (mg) 0.0 0.6 0.9 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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