Nutritional Facts: Swiss Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
2 (100g)
eggs
2 tablespoons (31g)
milk
3/4 ounce (21g)
cheese
Total 1 serving
Alanine n/a 0.7 0.0 0.1 1 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.0 0.2 1 1
Ash n/a 1.1 0.2 0.9 2 2
Aspartic acid n/a 1.3 0.1 0.3 2 2
Caffeine n/a 0.0 n/a n/a 0 0
Calcium n/a 56.0 36.3 105.9 198 198
Calories n/a 143.0 19.5 70.5 233 233
Calories (kj) n/a 599.0 81.7 295.2 976 976
Carbohydrates n/a 0.7 1.4 1.8 4 4
Cholesterol n/a 372.0 4.3 13.6 390 390
Copper n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.3 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 47.0 1.5 1.1 50 50
Folate, DFE n/a 47.0 1.5 1.1 50 50
Folate, food n/a 47.0 1.5 1.1 50 50
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 1.7 0.2 0.9 3 3
Glycine n/a 0.4 0.0 0.1 1 1
Histidine n/a 0.3 0.0 0.2 1 1
Iron n/a 1.8 0.0 0.2 2 2
Isoleucine n/a 0.7 0.1 0.2 1 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 1.1 0.1 0.4 2 2
Lysine n/a 0.9 0.1 0.4 1 1
Magnesium n/a 12.0 4.0 6.4 22 22
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.4 0.0 0.1 1 1
Monounsaturated Fat n/a 3.7 0.3 1.5 6 6
Niacin n/a 0.1 0.0 0.0 0 0
Pantothenic acid n/a 1.5 0.1 0.2 2 2
Phenylalanine n/a 0.7 0.0 0.2 1 1
Phosphorus n/a 198.0 28.4 85.2 312 312
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 1.9 0.0 0.2 2 2
Potassium n/a 138.0 46.1 77.3 261 261
Proline n/a 0.5 0.1 0.4 1 1
Protein n/a 12.6 1.0 4.2 18 18
Retinol n/a 160.0 9.5 31.5 201 201
Riboflavin n/a 0.5 0.0 0.1 1 1
Saturated Fat n/a 3.1 0.7 3.3 7 7
Selenium n/a 30.7 0.6 3.5 35 35
Serine n/a 1.0 0.1 0.2 1 1
Sodium n/a 142.0 14.9 205.8 363 363
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 0.4 n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.0 0.1 1 1
Tocopherol, alpha n/a 1.1 n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 1 1
Total Fat n/a 9.5 1.1 5.2 16 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.1 0 0
Tyrosine n/a 0.5 0.0 0.2 1 1
Valine n/a 0.9 0.1 0.3 1 1
Vitamin A, IU n/a 540.0 42.1 150.2 732 732
Vitamin A, RAE n/a 160.0 10.1 33.9 204 204
Vitamin B-12 n/a 0.9 0.1 0.3 1 1
Vitamin B-6 n/a 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 0.5 0.0 0 0
Vitamin D n/a 82.0 n/a n/a 82 82
Water n/a 76.2 26.7 9.2 112 112
Zinc n/a 1.3 0.1 0.6 2 2

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